We are thrilled to launch four new race-ready workouts for the month of September, all expertly crafted by two-time Olympian and full-time Stryd employee Val Constien. As a finalist in the 3000-meter steeplechase at both the Tokyo 2020 and Paris 2024 Olympics, Val has demonstrated extraordinary skill on the global

At Stryd, we're constantly pushing the boundaries of running technology to help athletes of all levels achieve their best performance. Today, we're thrilled to announce the Stryd Performance Lab, a state-of-the-art testing center located at our headquarters in Boulder, Colorado. This cutting-edge facility is designed with

The fall racing season is just around the corner, making it the perfect time for you—and your running friends—to take your fitness to new heights. Training with Stryd is the key to turning your fall goals into reality and you can now share this game-changing advantage with your

In the world of elite marathon running, every second counts and every insight matters. When professional runner Clayton Young began his preparation for the Olympic Marathon in Paris, the Stryd team saw an opportunity to showcase the power of our technology at the highest level of competition. We reached out

We are thrilled to launch four dynamic workouts for the Summer Sunset Workout Series this August.  Each session is designed to help you cap off your summer training and prepare you for the fall season ahead. You'll find a variety of workouts—from tempo runs to speedy intervals

We're excited to announce a significant update to the Stryd Apple Watch app that will transform the way you reflect on your runs. This new update introduces four new powerful features designed to provide immediate, detailed insights into your performance right on your wrist. Say hello to the

We're thrilled to announce the latest update to the Stryd Zones data field for Garmin watches, bringing you enhanced control, detailed insights, and improved treadmill integration. These new features are designed to provide a premium power-based training experience, helping you execute your best workouts with precision and achieve

Coaches & coached Stryd users, don't miss out on this opportunity to get the most out of Stryd. Ensure your coach is equipped with the latest tools and knowledge to enhance your training and achieve your running goals. This program is designed to elevate your coaching skills, enhance

We're excited to introduce five new workouts for the month of July, each designed with tempo and speed intervals to invigorate your training. The tempo portions of these workouts are designed to boost your aerobic capacity which is crucial for raising your lactate threshold and enhancing muscle efficiency.

Congratulations to 2 x Olympian Val Constien, full-time Stryd employee and athlete, on her inspiring run, clinching her spot on the US Olympic team with a commanding victory in the 3K Steeplechase, clocking an impressive time of 9:03.22. This performance is not only an 11-second personal best but

We are thrilled to introduce the Stryd Power Coaching Group, a comprehensive, interactive learning experience designed to elevate your coaching skills and grow your business. This group provides in-depth knowledge on applying cutting-edge power-based training principles to your coaching practice, helping you deliver exceptional results for your athletes and establish

We're excited to announce a transformative update to the Stryd mobile app—now featuring auto-sync for Stryd Footpath data from Stryd Duo. This cutting-edge feature is designed to deliver your running data instantly after each session, allowing you to dive deeper into your performance & fatigue stats — without

We're excited to unveil the latest update to the Stryd Apple Watch app, designed to elevate your running experience with two groundbreaking features: Voice Notes and Route Mapping. These enhancements provide runners with unique capabilities to track performance in real-time and reflect on their achievements like never before.

We're thrilled to kick off Global Running Day not just with one workout, but by launching four new workouts to keep the celebration alive all through June!  Our new workouts feature wave intervals to challenge you with power variations, threshold intervals aimed at boosting your overall running performance,

We're thrilled to introduce a significant update to the Stryd PowerCenter that makes it easier than ever to analyze your Stryd data. With a fresh, streamlined Calendar view, this update is designed to enhance your experience and make training data more accessible, especially on smaller screens. Whether you&

We are excited to announce our five new progressive workouts for the month of May! Our new workout lineup ranges from standard progression runs and challenging progressive interval sessions to cut-down style fartleks and much more. Whether you are aiming to boost your endurance, enhance your overall fitness, or simply

The 2024 spring racing season is underway and the Stryd Community is already leaving its mark!  Across the board, Stryders are setting new personal bests in races ranging from 5Ks to marathons, with some even shaving up to 48 minutes off their previous marathon bests! These outstanding performances stem from

We're thrilled to announce a significant update to the Stryd app for Apple Watch, enhancing your running experience with cutting-edge screen configuration customization capabilities. This update introduces a new visual method for personalizing the data fields on your run screen, ensuring that every piece of information you see

Are you new to Running with Power? Having difficulty understanding how everything fits together? Maybe you have a firm grasp of the basics, but want to broaden your understanding? Steve Bateman’s book Running with Power: The Basics covers all of the important power-based models and metrics using straightforward language

We're excited to introduce four new April workouts, designed to fit seamlessly into the routines of runners everywhere, regardless of time or place. These fartlek workouts cater to every type of runner—whether you're an experienced marathon runner focused on staying in shape between training periods,

At Stryd, we are committed to releasing new mobile app features that elevate your running, enhance your training, and help you achieve new personal bests.  Our roadmap for the year is packed with exciting updates aimed at further enriching your training journey and propelling your performances to new heights. Before

We are thrilled to unveil our four new Spring Marathon Prep Workouts perfect for your upcoming spring races.  From meticulously planned taper workouts, to your ultimate marathon-specific long run, invigorating tempo sessions, and everything in between, these workouts encompass every aspect of marathon preparation. No matter when your spring marathon

Today, we're thrilled to announce a new update to Stryd’s Apple Watch app. The entire Stryd app for Apple Watch has been redesigned from the ground up to make it easier and more convenient to achieve your goals for every run you do! This significant enhancement brings

Today, we have a firmware update for Stryd Duo. We encourage all Stryd Duo owners to update to this new firmware for continued smooth Stryd experience. What's changed? * Stability & critical bug fixes for Stryd Duos Update Stryd Duo’s firmware instructions on the Stryd mobile app >

Suunto is set to introduce enhanced support for Stryd’s advanced metrics, including Leg Spring Stiffness, Impact Loading Rate, Vertical Oscillation, and Ground Contact Time. This integration marks a pivotal moment for Suuntos users seeking to dive deeper into their Stryd analytics. Understanding the New Metric Support * Leg Spring Stiffness