How To Run Trails: Manage Intensity and Form Focus To know I could just put this on my foot, and run and go, and just have fun for the sake of running, and then look at the data analytics later, was just awesome.
Train With Purpose. Introducing The Stryd Mobile App For Android. Calculate Your Race Power. Get Your Power-Training Zones. Improve With Stryd Insights. Today, we released the highly-anticipated update to the Stryd Mobile App on Android. This app is packed with a ton of
Race Recovery: Using Stryd To Understand When To Return to Training Returning to regular training too soon after a race is an all-too-common, avoidable mistake that can cost you weeks of decent training. Even worse, you could get sick or injured. Today, I want
Watts That Won: Matt and Nick Run The Fastest Run Splits @ St. George 70.3 Last weekend, Matt and I finished Ironman 70.3 St. George. For both of us, it was our first half-ironman. Excluding the pros, we ended up with the two fastest half-marathon splits of
Today's Plan Supports Stryd | Join Today If you are a triathlete or looking for advanced data analytics, check out Today’s Plan. They just launched a new platform for runners and triathletes. You get an exclusive 30 day look at the platform for being a Stryder.
Live From The London Marathon Expo -- Run With Nick on Zwift The Stryd Team is on the ground at the London Marathon Expo (Booth 312), and we've teamed up with Zwift to host a number of runs (on Zwift) leading up to the big
Watts That Won Watts That Won: Ben Kanute Win's Texas Ironman 70.3 Ben Kanute is no stranger to winning. The difference for this race was the preparation. Ben's focus on quality, power-based training rather than volume paid off in tremendous fashion on the roads of Galveston, TX.
New Feature: Power Hiking. Conquer The Mountain with Efficient Pacing Did you know, hiking is sometimes faster and more efficient than running? You can save energy and run faster on your next mountain run when you pace with Stryd. Today, we introduce Power
The Keys to the Cadillac: The Stryd Power Training Manual We have dreamed about this eBook for over two years now, and we are thrilled that it is finally a reality. This eBook is for you: the runner on the cutting edge. We
[Nick's Training Manual] Lesson 4: If you don't follow a plan, you can easily trash your legs for weeks. One of the most common questions I get is: how do I actually use Stryd to guide my training? So, today I want to discuss how to choose a power training plan. When
Watts That Won Watts That Won: Joe Gray Stuns the Field to Win the Pan American Cross Country Championships Having only qualified for the Pan American Championships a week earlier, Joe Gray wanted to medal in El Salvador. He did better than that.
[Nick's Training Manual] Lesson 3: Personalize Your Training In 20 Minutes Howdy, Today, I want to follow-up on my email from last week and tell you how to personalize your training by finding your power training zones. Finding these zones is very important. I
Watts That Won: Jake Suss Smashes His PR and Wins the Hilton Head Marathon Jake Suss knows how to pace hills. Last time we talked to him, Jake had just run Air Force marathon in 2:43, with an average wattage of 295. He used the real-time
Executing The Race Plan: Joe Gray Earns a Spot to the PanAmerican XC Championships Joe Gray had this weekend circled on the calendar. He was facing legends of the sport—Olympic medalist Galen Rupp, Evan Jager, and his teammate Leonard Korir, among others. The goal: top 15,
[Nick's Training Manual] Lesson 2: You need to simplify your training I hope you were able to get a good workout in yesterday! I personally did a 40-minute moderate run (278 watts). What was your workout yesterday? Email me at nick@stryd.com and
Stryd Live: The Best Way To Run On Zwift Zwift is officially launching its running platform today. We are excited to announce Stryd Live, built in partnership with Zwift. Stryd Live gives you the best Zwift experience with unprecedented accuracy and ease
You Just Found Nick's Training Manual Howdy, Two weeks ago, I began sending emails to Stryd users all around the world telling them of my goals and how I am using running power to achieve them. Many Stryders requested
Is your run training making you faster? We have the answer with Stryd Insight. Is your run training making you faster? Is half marathon your real race distance? Do you know if you are on track for your big race? NEW! Stryd Insight: Daily Guidance Stryd Insight
Watts That Won Watts That Won: Kanute Shocks The World A big question loomed for Ben Kanute. How do you top the Olympics? Ben had the answer: you shock the world at a championship event. Ben Kanute took top American honors and second
Simulating Race Conditions To Achieve Victory -9 degrees. 20+ mph winds. Deep Snow. How do you prepare for conditions like this? The American Shoeshow championships were in two weeks. Yet, Joe sat in his hotel room in Italy and
How to Lead the Pack: Running Power Meters & Quality Data Runners need quality training and guidance to succeed in their next race. Many runners struggle to find a repeatable and reliable way to attain high quality training and racing. Everyday there are questions
Watts That Won Watts That Won: Joe Gray Defends His World Title at the Xterra Trail Running World Championships Joe Gray went into the Xterra World Trail Running Championships with one goal: Defending his world title. If he did, it would cap off a year of undefeated racing on the trails, mountains,
Prepare With Purpose: Stryd’s James O’Sullivan hits a 1+ hour PR in Cabo. James O’Sullivan, Stryd’s triathlete-in-residence, raced Ironman Cabo in 2016 and had unfinished business in the Baja. He wanted redemption. Learn Your Capability Because he works full-time, James understands the importance of
Watts That Won Watts That Won: Joe Gray Wins Pacific Northwest Cross Country Championship "I knew I was fit, but cross country races require speed. Mountain running is different than a cross country course; I needed to prepare to compete with guys with track speed." Joe said.
Watts That Won Watts That Won: Massi Milani Wins NYC Marathon Age Group Massi is not a full-time athlete, although with his fast times, you would think he was. He travels regularly for work and only has limited amount of training time each week. Massi uses Stryd to run at the exact intensity maxmimize the benefit he gets from his workouts.
