Recently, we announced the new Stryd Duo + Stryd Footpath, giving runners the tools to visualize and understand their running gait in new and powerful ways never seen before. We took the new technology to the NYC Marathon Expo for a live, first look demo of this new breakthrough innovation. Let’

Today, we are thrilled to release our new Holiday Workout series for the month of November.  These 5k/10k-focused workouts are here to help you prepare for the holiday season filled with festivities and local fun runs. We have carefully crafted each workout to get you race-ready for events like

Recover from injury, monitor fatigue, visualize performance, track footwear impacts, and more. Today, we are introducing Stryd Duo, a dual-sided running power meter delivering the new Stryd Footpath and new Stryd Duo left-right running balance metrics with Stryd’s leading accuracy to empower runners with deeper insights into their running

We are thrilled to announce our new Race Course-Specific Workouts for the month of October. For this workout series, we selected four of the top fall marathons in the US and designed course-specific workouts for each to help you prepare for the terrain you will face come race day. Our

The Power to Run, by Dutch researchers and authors Hans van Dijk and Ron van Megen, explains the clear advantages of running on power and offers practical tips on how to elevate your training & racing. This book includes 37 of their most-read articles, combined with their recent eBook, “The Fastest

Running on a track provides an ideal setting for targeted workouts, particularly interval training and speed work. By harnessing the concept of running power, athletes can elevate their track sessions to an unprecedented level of accuracy and insight. Utilizing running power enables you to access real-time feedback, conduct in-depth post-run

How can running power enhance track training? Running on a track offers a controlled environment that's excellent for specific types of workouts, such as interval training or speed work. You can train with a high degree of precision to get even more from your training. By leveraging running power, runners

Today, we are announcing a new feature that makes it easier than ever to return to structured run training after taking a break. This new feature gives you access to two training options to “Get Back to Running” to help you resume consistent running and determine your training intensities so

Today, we are thrilled to announce that COROS watches will now collect all the data from the Next Gen Stryd so you can view both: * Impact Loading Rate * Lower Body Stress Scores You can now collect Stryd’s new "Impact Loading Rate'' metric using your COROS watch and view it

Accessing and analyzing your workout data has never been more straightforward or easy. Tools like Stryd have revolutionized our understanding, offering invaluable insights that help fine-tune workout intensity, pacing, and overall training approach. In our recent webinar, we reviewed three separate data sets and explored the different strategies you can

Improving your fitness and confidence in workouts is as easy as reviewing your data after each run. With Stryd’s workout analysis, the data you need is at your fingertips! In this post, you will learn the top strategies to analyze your power-based workouts and learn how to improve your

Using Stryd data to predict your race day performance is a game-changer. Stryd takes into account the specific distance and elevation profile of the race course, the precise environmental conditions you'll face, and personal performance metrics like Critical Power and Power Duration Curve to give you a comprehensive and personalized

Knowing your expected finishing time before lacing up for your next race is critical, and with the help of advanced wearable technology, it's now easier than ever. The power of performance data cannot be understated. In particular, Stryd data offers a wealth of information to give you an accurate prediction

The summer racing season is underway and the Stryd ecosystem offers a variety of methods to help you adapt your pacing strategy for the sizzling heat and humidity. In our recent webinar, we explored Stryd’s most convenient and accurate methods that allow you to easily modify your pacing plans

Runners are well aware that heat and high humidity often lead to slower race times. However, tackling the heat is more than just a test of endurance; it's a strategic conundrum that leaves many athletes pondering - how does one adapt their race plan to difficult weather conditions? With Stryd,

We're excited to share the latest feature enhancements to the Stryd ecosystem designed to make your user experience smoother and more intuitive. Let's explore what is new: * Reschedule and delete Supplemental Training exercise from the Stryd mobile app * Download multiple activities (FIT & CSV) files from Stryd PowerCenter in just a

Stryd’s training plan ecosystem features a new leveling system that offers tailored training experience for runners of all levels.   Whether you are a new runner looking to ease into training with lower volume or a more advanced runner looking to take on more of a challenge along with higher

Ever left your Stryd pod behind and wished you could still input your activity into your Stryd profile? This feature is now a reality. We're excited to unveil a new feature in the Stryd mobile app: manual activity creation! This feature is specifically designed to help you maintain a complete

Today is Global Running Day! Let’s celebrate this day of movement with a new workout of the week. The new workout is the I’ve Got The Power. This quick, 35-minute workout consists of a 20-minute progressive tempo run that will have you slowly ramping up in intensity every

Become a Stronger, Faster Runner with the New Supplemental Training Activities! The new Stryd Training Plans include supplemental training activities that will elevate your running performance and unlock your potential as an endurance runner. Each plan is strategically designed with exercises to be completed before and after your runs to

We're thrilled to announce a game-changing addition to your Stryd app on Apple Watch Ultra: Action Button support! Stryd's Apple Watch app just got a major upgrade with the introduction of Action Button support. This new feature puts the reins of your run firmly in your hands, giving you the

Coach Steve Palladino joined us live to take a closer look at the new Stryd Training Plans. We discussed the overall training philosophy that these plans follow and how each plan is designed to set Stryd users up to successfully train towards their running goals with power. In case you