Feature Release New: Discover workouts, tips, coaching strategies, & more in the Stryd app Our latest feature release is designed to boost your training knowledge, accelerate your running progress, and connect you with other passionate runners in the Stryd Community. We call it the Discover tab. The
Feature Release Wahoo ELEMNT RIVAL provides full native Stryd compatibility The running power revolution is taking a big step forward today thanks to a new integration between Stryd & Wahoo! Wahoo ELEMNT RIVAL now provides one of the best running with power experiences
Feature Release Automatically adjust workouts based on temperature & humidity conditions Today, we are launching a new update for the Stryd Workout App that makes it easy to run in hot and humid weather and adjust for cooler conditions. Whenever you start a workout
Feature Release iOS Release: Track your training plan progress with the Training Plan Analyzer The Training Plan Analyzer is now available in the iOS version of the Stryd app! Training Plan Analyzer is the go-to view to see if your training is on track. You get a
Prepare for Spring Racing | 2021 Feature Release Recap The Best of 2021: Stryd Feature Release Recap 2021 has been a special year for Stryd. We worked hard on new feature releases all year because we wanted the Stryd Community to have
Feature Release Now Available on iOS: Training Plan Builder & Library The Training Plan Builder & Training Plan Library are now available in the iOS version of the Stryd app! This update brings guided, professional, and fun tools to the Stryd Membership to create
Feature Release Major Stryd Launch: Guided, Professional, & Fun Training Today, we are proud to announce a number of new features that will bring powerful tools to all Stryders. All Stryd pod owners, whether you are subscribed to the membership or not, are
Feature Release New Feature: Enjoy your previous training plan? Repeat your success with the Training Plan Library Today, we are introducing a powerful new feature to the Stryd Membership: the Training Plan Library, a collection of your best & favorite training plans. What is the Training Plan Library? The Training
Feature Release New Feature: Track your training plan progress with the Training Plan Analyzer The Training Plan Analyzer, being introduced to the Stryd Membership today, will help you achieve your perfect training block. What is the Training Plan Analyzer? Training Plan Analyzer is the go-to view to
Feature Release New Feature: Create a training plan that fits your life with the Training Plan Builder Today we are introducing a powerful new feature to the Stryd Membership called the Training Plan Builder, which makes it incredibly easy to customize your training plan. What is the Training Plan Builder?
Feature Release Easily collaborate with your coach using the new Coach's View Stryd is going beyond empowering your analysis. Now, you can invite your coach to view the same stats, insights, and recommendations you’re using in your training! What is the Coach’s View?
Feature Release 16+ Stryd training plans & racing predictions, 5k to Marathon, available for everyone This latest release creates a new Stryd experience for everyone. The Stryd Membership now offers a complete guided, professional, & fun training toolset for a premium running experience. And, the Stryd platform (available
Running power is now displayed in the Strava mobile app Today, we are happy to announce the next step forward in the running power revolution: Strava supports running power! Strava will now display running power when viewing an activity on the Strava mobile
What Is Critical Power and What Can You Do With It? Previously, we wrote about the tipping point (anaerobic threshold) and different heart rate zones. When running by power, your Critical Power (CP) is a valuable number to know. You can use it to
Training for Your Marathon Personal Best Covering 26.2 miles is the holy grail for many runners. A common question that marathon runners are asked is, what is your best time? And moments after crossing the line of your
Training for Your Half-Marathon Personal Best A half marathon is a popular distance among avid runners. It’s the distance where you can really push your limits, and you still feel good for days after your intensive performance. Jane
Training for Your 10K Personal Best 10 kilometers is the distance most often run in competition. But setting a PR for 10K is a delicate task. It’s a complex balance between starting fast enough and conserving your energy.
Training for Your 5K Personal Best The 5K is a beautiful distance. Anna P. (42) works for a major shoe brand and is the mother of two children. After her second baby, she didn’t exercise much for three
Know Your Capabilities As a runner, it’s interesting to know what your potential PR is for a certain distance. Even if a personal best isn’t your main reason for running, it’s still nice
The Power of Intervals A solid foundation of base training helps you achieve a higher base speed. If your base is good and you’ve already trained a lot in your different zones, then intervals are a
Train in Your Zones Where are you? Earlier, we wrote about 5 different zones. We’ll discuss this in more detail here. Some watches work with D0, D1, D2, D3 and AT+, with AT corresponding to your
Weight (Mass) and Speed: What You Need to Know If you want to make progress and sharpen your PR at your favorite distance, introducing variation in your training is important. Are you a runner who often runs the same distance at the
Advantages of Running by Power We’ve discussed some of the great benefits of running by power: you don’t need a relatively unreliable GPS, and your power responds much faster than heart rate. And even with headwind
What Works for You: Training by Power, Heart Rate, or Pace? Many runners who take their sport seriously have a heart rate monitor. They know their heart rate zones, and they know where they perform best. This allows them to train and measure their
What is Running Power? After many poor grades and frustrating struggles, I was happy to be able to drop physics in the ninth grade of high school. I’ll take languages over the hard sciences any day!