Watts That Won: Jim Geary Qualifies for his 24th Consecutive Boston Marathon “Even with the tunnel, I was able to get a read on my effort because of Stryd. This prevented me from running too fast, too early. I didn’t have to rely on
Announcing the Stryd Referral Program Word of mouth has always been a major part of how Stryd has grown. When I meet Stryd owners, one of the first things they tell me is how they have convinced many
Watts That Won Watts That Won: Ben Kanute Wins NYC Triathlon Out of 568 competitors, most would be pleased with a second-place finish but that’s not the case for Rio Olympian, Ben Kanute. After a “disappointing” finish at the Philadelphia Escape Tri on
Watts That Won Watts That Won: Joe Gray Defends His 10k Title at GoPro Games. The 10k at the GoPro Games isn’t your normal run-of-the-mill 10k. The race takes place on the Vail Ski mountain, widely known as one of the most technically steep and difficult ski
Tinman Elite Trains for This Weekend's USA Track and Field National Championships The Tinman Elite are quickly becoming the most talked about elite track and field team in the United States. Head Coach Tom "Tinman" Schwartz uses Stryd metrics to help guide the
An Assessment of Running Power as a Training Metric for Elite and Recreational Runners New Research Data Shows Stryd Pioneer Power Correlates with Metabolic Expenditure The University of Guelph recently published a paper evaluating run power data collected from Stryd Pioneer technology. The published data show that Stryd Pioneer1 running power has significant correlation (r2 = 0.99) with
Nick's Training Manual Nick Negative Splits IM Boulder Marathon "Running your first marathon after riding 112 miles and swimming 2.4 miles -- all in 95+ degree heat -- is doable. Trust your plan, and keep going, even if things go
Ben Kanute Kanute Wins Alcatraz: Celebrate With Watts That Won Month Congrats, Ben Kanute Ben Kanute won Escape from Alcatraz on Sunday. This was a great victory for the reigning Alcatraz champ. He prepared all season for this race and took the crown with
Ben Kanute Eyes on the Prize: Ben Kanute targets Escape from Alcatraz (June 3) and Tokyo (2020) San Diego, CA -- Ben Kanute, the 2017 70.3 World Championships runner up and 2018 Texas 70.3 champion, recently finished a training camp here, with a focus on the infamous Escape
How To Run Trails: Manage Intensity and Form Focus To know I could just put this on my foot, and run and go, and just have fun for the sake of running, and then look at the data analytics later, was just awesome.
Train With Purpose. Introducing The Stryd Mobile App For Android. Calculate Your Race Power. Get Your Power-Training Zones. Improve With Stryd Insights. Today, we released the highly-anticipated update to the Stryd Mobile App on Android. This app is packed with a ton of
Nick's Training Manual Race Recovery: Using Stryd To Understand When To Return to Training Returning to regular training too soon after a race is an all-too-common, avoidable mistake that can cost you weeks of decent training. Even worse, you could get sick or injured. Today, I want
Nick's Training Manual Watts That Won: Matt and Nick Run The Fastest Run Splits @ St. George 70.3 Last weekend, Matt and I finished Ironman 70.3 St. George. For both of us, it was our first half-ironman. Excluding the pros, we ended up with the two fastest half-marathon splits of
Today's Plan Supports Stryd | Join Today If you are a triathlete or looking for advanced data analytics, check out Today’s Plan. They just launched a new platform for runners and triathletes. You get an exclusive 30 day look at the platform for being a Stryder.
Live From The London Marathon Expo -- Run With Nick on Zwift The Stryd Team is on the ground at the London Marathon Expo (Booth 312), and we've teamed up with Zwift to host a number of runs (on Zwift) leading up to the big
Watts That Won Watts That Won: Ben Kanute Win's Texas Ironman 70.3 Ben Kanute is no stranger to winning. The difference for this race was the preparation. Ben's focus on quality, power-based training rather than volume paid off in tremendous fashion on the roads of Galveston, TX.
New Feature: Power Hiking. Conquer The Mountain with Efficient Pacing Did you know, hiking is sometimes faster and more efficient than running? You can save energy and run faster on your next mountain run when you pace with Stryd. Today, we introduce Power
The Keys to the Cadillac: The Stryd Power Training Manual We have dreamed about this eBook for over two years now, and we are thrilled that it is finally a reality. This eBook is for you: the runner on the cutting edge. We
Nick's Training Manual [Nick's Training Manual] Lesson 4: If you don't follow a plan, you can easily trash your legs for weeks. One of the most common questions I get is: how do I actually use Stryd to guide my training? So, today I want to discuss how to choose a power training plan. When
Watts That Won Watts That Won: Joe Gray Stuns the Field to Win the Pan American Cross Country Championships Having only qualified for the Pan American Championships a week earlier, Joe Gray wanted to medal in El Salvador. He did better than that.
Nick's Training Manual [Nick's Training Manual] Lesson 3: Personalize Your Training In 20 Minutes Howdy, Today, I want to follow-up on my email from last week and tell you how to personalize your training by finding your power training zones. Finding these zones is very important. I
Watts That Won: Jake Suss Smashes His PR and Wins the Hilton Head Marathon Jake Suss knows how to pace hills. Last time we talked to him, Jake had just run Air Force marathon in 2:43, with an average wattage of 295. He used the real-time
Joe Gray Executing The Race Plan: Joe Gray Earns a Spot to the PanAmerican XC Championships Joe Gray had this weekend circled on the calendar. He was facing legends of the sport—Olympic medalist Galen Rupp, Evan Jager, and his teammate Leonard Korir, among others. The goal: top 15,
Nick's Training Manual [Nick's Training Manual] Lesson 2: You need to simplify your training I hope you were able to get a good workout in yesterday! I personally did a 40-minute moderate run (278 watts). What was your workout yesterday? Email me at nick@stryd.com and
Stryd Live: The Best Way To Run On Zwift Zwift is officially launching its running platform today. We are excited to announce Stryd Live, built in partnership with Zwift. Stryd Live gives you the best Zwift experience with unprecedented accuracy and ease
