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Feature Release

Presenting the easiest way to execute workouts on your Garmin watch | App Update

Today, we have an update for the Stryd Workout App (only available on Garmin Connect IQ 3.0+ devices) that brings improved precision and simplicity to your Stryd training experience. Here is what

Validation & White Papers

Defining Running Power | Explanation & Use Cases

“All models are wrong. Some models are useful.” - George E. P. Box “The most dangerous phrase in the language is ‘We’ve always done it this way.’” - Admiral Grace Hopper Today,

Feature Release

Bonjour, Hallo, Hola! Stryd now available in German, French, & Spanish languages

All runners around the world share a passion for performance. We see this passion every year as runners fly around the world to compete at the World Marathon Majors in Tokyo, Boston, London,

Dr. Kristine Snyder of Stryd was lead author on the study covering impact of course design on Kipchoge’s 2-hour marathon attempts

Dr. Kristine Snyder, Stryd’s Human Movement Algorithm Designer, was lead author on the study covering the impact of course design on Eluid Kipchoge’s 2-hour marathon attempts at Breaking2 in Monza and

Feature Release

Closer Look: Tips to create your own power-based workouts

Do you have a favorite running workout that you have always wanted to execute using running power?Are you ready to convert your pace or heart rate based plan to be based on

Feature Release

Closer Look: Discover the key patterns that are boosting your fitness with Stryd’s trends

You will be able to discover the key patterns that are boosting your fitness — and be able to correct the ones that are holding you back — with the help of new trend graphs

Closer Look: Go in-depth with new post-run analysis & metrics in the Stryd mobile app

You will be eager to analyze your data after every run with our simple analysis tools that enable you to go in-depth. Stryd's iOS mobile app now has a full suite of tools

Feature Release

Closer Look: Tag your runs to discover new insights in your Stryd data

Are you looking to spot trends in your data — without the complex process of transferring all of your data to a spreadsheet and sifting through it yourself? Do you want simple insights that

Feature Release

Closer Look: Master the basics of running power quickly with our 'Intro to Power' plan

Are you just getting started with Stryd? Are you returning to training after a long lay off from running? Do you already own Stryd and want to shift your training to power? If

Feature Release

Closer Look: Learn from every workout with intelligent 'planned vs completed' breakdowns

Did you accomplish what you set out for? Can you improve during your next workout? Are you learning from every workout? Now, you can answer those questions. Stryd provides a 'planned vs completed'

Feature Release

Closer Look: New training plans & import from Final Surge, TrainingPeaks, and 2PEAK

Are you looking to make run training more effective and time efficient? Stryd’s power-based plans have finally arrived to deliver optimal training guidance. We have a full suite of plans to get

Feature Release

Closer Look: Train at the perfect intensity with guided power-based workouts on your watch

When you run at the right performance-enhancing intensity, you get all of the intended benefits of your training — without overtraining. Our Stryd app for Garmin watches (Connect IQ 3.0+) and Apple Watch

Feature Release

New: Training that keeps you in the sweet spot along every stride of your running journey

Today, we have a major feature announcement that will plan and guide you to “sweet spot” running during every training session. Let's take a look at what this update is delivering. What is

Feature Release

Run through: Can you execute sweet spot training year round with Stryd?

What will your first 30 days of training with Stryd look like? With our new training ecosystem updates, you can overhaul your training routine, master the basics of running with power, learn your

COROS provides native & full Stryd compatibility

The running power revolution is taking a big step forward today thanks to a new integration between Stryd & COROS! COROS is now providing one of the best running with Stryd experiences with

Stability firmware update for Stryd | Firmware 2.1.16

Today, we have a firmware update for Stryd (with wind detection). We encourage all Stryd owners to update to this new firmware for a more stable Stryd experience. What's changed? Added support for

Feature Release

At your next A race, you will be certain you can achieve your dream performance with the new Race Power Calculator

Today, we are releasing two new features: Race Power Calculator on PowerCenter & the Event Planner on the Stryd mobile app. This is one of the most important feature releases we have ever

Optimizing Training Load Using Running Stress Score with Coach Steve Palladino

When: Wednesday, June 10 @ Noon MT (GMT-6) (Click here to determine the time in your time zone) Where: Free & live on Youtube at the embed below. If you click the following link,

Translating 10 Common Running Adages to Run Power Terms

Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to access the live chat as well: https://youtu.be/4EZEFjG-FFA Who: Evan

How Mikael Eriksson from That Triathlon Show refines his training and research process

When: Friday, May 29 @ 9AM MT (GMT-6) (Click here to determine the time in your time zone) Where: Free & live on Youtube at the embed below. If you click the following link,

Everything you didn't know about what is takes to put on a race with Race Director Andy Harris

When: Friday, May 22 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone) Where: Free & live on Youtube at the embed below. If you click the following link,

Webinar: The Story of Seven Season's Best Performances

When: Thursday, May 21 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone) Where: Free & live on Youtube at the embed below. If you click the following link,

Feature Release

Never overrun a shoe’s lifespan again with mileage alerts & shoe tagging features in new app update

Today, we are releasing a new update to the Stryd app that makes it easy to track the mileage you have put into each of your running shoes. You can: Ensure that you

Webinar: Learning from the best pacing strategies of NYC 2019 — using Stryd data!

When: Friday, May 15 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone) Where: Free & live on Youtube at the embed below. If you click the following link,

Webinar: Training as a competitive Masters Runner with Ian Berman

When: Thursday, May 14 @ 10AM MT (GMT-6) (Click here to determine the time in your time zone) Where: Free & live on Youtube at the embed below. If you click the following link,

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