Your post-run data just got simpler and more complete.  With Stryd's improved offline sync, duplicate runs are eliminated and Stryd Duo runners using COROS, Suunto, and Polar watches can now view their complete balance metrics in a single activity. Here is what’s new: * No more duplicated

With less than three months until the 100K World Championships in Ames, Spain, Charlie Lawrence has officially kicked off his training block—and he is not easing into it. Episode 1 follows Charlie through a demanding 30 mile training day centered around a long-run workout. After practicing his race-

Charlie Lawrence made history at Comrades Marathon, finishing 6th overall as the fastest American ever on the course and the second-fastest debut in the race's history. Comrades is not a race you master on your first attempt. Nearly 50 miles of relentless climbing and descending create a

This July, we are thrilled to launch five new workouts to the Workout Library to help you run faster and race your best.  From short repeats that sharpen your turnover to longer sustained 5K and 10K efforts, these workouts are built to help you tap into your speed reserve, recover

Grandma's Marathon is one of America's most beloved road races, a point-to-point course along the shores of Lake Superior. Fast, scenic, and unforgiving late, the course's notorious Lemon Drop Hill arrives at mile 22, just as the fatigue is setting in. This

50-Mile World Record holder Charlie Lawrence is just 11 days away from the Comrades in South Africa, and the work is nearly done. Back in Niwot, Charlie completed one final key workout before fully committing to the taper: 2K hill climbs with 259 feet of elevation gain, 2K down,

24 days out from Comrades, 100K American record holder Charlie Lawrence heads to the track for a key workout in the middle of a heavy training block. After a 50K day earlier in the week and plenty of vertical gain in recent training, the goal was simple: test the legs

The Bandit Grand Prix is a one-of-a-kind racing event. Held inside the Brooklyn Storehouse at the Navy Yard in Brooklyn NY, it's a criterium for runners: a tight 1-kilometer loop that weaves between an industrial warehouse interior and the streets outside, packed with spectators,

Today is Global Running Day, a celebration of the sport that brings runners around the world together. To help you celebrate, we are introducing four new threshold sessions to the Workout of the Week Library to help you find your edge by building strength, improving endurance, and becoming more comfortable

Training is more than the run itself. It is everything that happens around it — the planning, the questions after a hard session, the small decisions when life gets in the way, and the constant work of keeping your plan aligned with your goals. Today, we're introducing Stryd Assistant,

50 Mile World Record Holder Charlie Lawrence is 20 days out from Comrades Marathon in South Africa and it's time to shift gears. Coming off a nearly 2-minute PR at Boston in April, Charlie heads to the base of Left Hand Canyon in Boulder for one last

After years of waiting, high school senior Jaden Merrick finally got his shot at the 10K on one of the biggest stages in the country: the Drake Relays. Then severe weather rolled in, shutting the meet down and pushing the race back 27 hours. When the runners finally got back

Five weeks into her outdoor season, Val is sharpening for the LA Track Fest Steeplechase with one of her final key workouts before race day. After opening with a 1500m at Bryan Clay, training has shifted toward higher-intensity VO2 max work and steeple-specific speed. This session combines hurdle

Traditional lactate threshold testing requires blood samples from specialized equipment, controlled environments, and breaks within a workout, which makes it expensive and unrealistic for most runners. But threshold training is still one of the most important parts of endurance performance. Knowing your first lactate threshold (LT1) and second lactate threshold

Today’s post is brought to you by performance coach Jonah Rosner, who breaks down how he uses Stryd Duo to spot asymmetries before they turn into bigger problems. But that’s not all—Jonah is also offering a FREE Calf Gym Plan to improve durability, balance, and single-leg

After kicking off her outdoor season with a 1500m at Bryan Clay, Val heads to the Stryd Performance Lab to sit down with the team and dig into the data. They take a look at the past year of training, and the impact of a full year of double-threshold

At one of the most iconic meets in U.S. track and field, high schooler and Elite Power Team member Jaden Merrick delivered a performance that firmly places him on the national stage. Racing the 10,000 meters at the Drake Relays, Jaden ran 29:36.67 to take the

This May, we are excited to introduce four new workouts to the Workout Library built around a proven approach to training that helps runners manage effort and build endurance: run/walk workouts. These workouts are inspired by legendary coach Jeff Galloway, a former Olympian who popularized the run/walk method

At the 2026 Eugene Marathon, Elite Power Team member Nicole Lane Clancy delivered a performance that stands out not just for the result, but for everything behind it. She crossed the line in 2:38:08, taking more than a minute off her previous personal best and finishing third overall.

Clayton Young’s 11th place finish at the 2026 Boston Marathon was more than just a breakthrough result. It was a performance built on precision, discipline, and resilience. After being sidelined for much of the fall with an ankle injury, Clayton entered Boston with just nine weeks of training. On

Charlie Lawrence is known for going long distances. As the 100K American record holder, his strength has always been durability over extreme distances. Boston 2026 offered something different. A chance to step down to the marathon and test that engine on one of the sport’s most historic road courses.

Two-time US Olympian Val Constien is back and Stryd is keeping her dialed in every step of the way. In episode 1 of the On The Laces series, Val takes us inside a double session day at the University of Colorado Potts Track. A six-mile tempo in the