Running power is now displayed in the Strava mobile app Today, we are happy to announce the next step forward in the running power revolution: Strava supports running power! Strava will now display running power when viewing an activity on the Strava mobile
What Is Critical Power and What Can You Do With It? Previously, we wrote about the tipping point (anaerobic threshold) and different heart rate zones. When running by power, your Critical Power (CP) is a valuable number to know. You can use it to
Training for Your Marathon Personal Best Covering 26.2 miles is the holy grail for many runners. A common question that marathon runners are asked is, what is your best time? And moments after crossing the line of your
Training for Your Half-Marathon Personal Best A half marathon is a popular distance among avid runners. It’s the distance where you can really push your limits, and you still feel good for days after your intensive performance. Jane
Training for Your 10K Personal Best 10 kilometers is the distance most often run in competition. But setting a PR for 10K is a delicate task. It’s a complex balance between starting fast enough and conserving your energy.
Training for Your 5K Personal Best The 5K is a beautiful distance. Anna P. (42) works for a major shoe brand and is the mother of two children. After her second baby, she didn’t exercise much for three
Know Your Capabilities As a runner, it’s interesting to know what your potential PR is for a certain distance. Even if a personal best isn’t your main reason for running, it’s still nice
The Power of Intervals A solid foundation of base training helps you achieve a higher base speed. If your base is good and you’ve already trained a lot in your different zones, then intervals are a
Train in Your Zones Where are you? Earlier, we wrote about 5 different zones. We’ll discuss this in more detail here. Some watches work with D0, D1, D2, D3 and AT+, with AT corresponding to your
Weight (Mass) and Speed: What You Need to Know If you want to make progress and sharpen your PR at your favorite distance, introducing variation in your training is important. Are you a runner who often runs the same distance at the
Advantages of Running by Power We’ve discussed some of the great benefits of running by power: you don’t need a relatively unreliable GPS, and your power responds much faster than heart rate. And even with headwind
What Works for You: Training by Power, Heart Rate, or Pace? Many runners who take their sport seriously have a heart rate monitor. They know their heart rate zones, and they know where they perform best. This allows them to train and measure their
What is Running Power? After many poor grades and frustrating struggles, I was happy to be able to drop physics in the ninth grade of high school. I’ll take languages over the hard sciences any day!
Free eBook: The Fastest Way To Your Next Personal Best Today, we have a special gift for you. It is a free download of a new book (with over 65+ pages of content) titled The Fastest Way To Your New Personal Best: Running
Watch as your predicted finishing time drops right before your eyes. Do you know that feeling when you are executing the perfect training block leading up to your A race and can feel yourself getting fitter after every run? We want to deliver that
Do you want to know the secret of getting more out of your Stryd data? Run tagging! Let Stryd sift through all your activities to find the insights you have been looking for. Stryd will do it for you instantly when you tag your runs! The Stryd Membership
Upgrade to the Stryd Membership Ready to upgrade to the Stryd Membership? 1. Log in to your PowerCenter account at stryd.com/powercenter/ 2. Tap the settings icon in the bottom left-hand corner for your PowerCenter 3. Make
Feature Release Keep your training fresh with a new Stryd Workout of the Week | Perfect for 5K/10K runners Need some inspiration or want to add some excitement to your training? Today, we launched a new Workout of the Week in the Workout Library. This week’s workout is Kaylee’s Tempo
Feature Release Effective year-round training with the new Stryd Membership features Do you want to consistently set new personal records, run faster, and become the best runner that you can? Momentum is the key. Stryd’s new features can help you keep your training
Stryd Membership is here: New features & more. We have huge news for you! Today, the Stryd Membership officially launches out of the free preview period. With today’s launch, we’re adding even more new features to the Stryd Membership.
Feature Release Closer Look | 8 new power-based training plans to fit your capability & schedule 8 new high quality power-based training plans to fit your schedule & racing goals Built with race day in mind. These plans adapt to your racing timeline to build you up & taper
Feature Release Closer Look | 30+ Pre-Built Power-Based Workouts in the Workout Library Keep your auto-calculated Critical Power accurate with targeted max effort sessionsChallenge yourself with legendary workouts from the Classic CollectionBuild your own training plan with the fundamentals: pre-built intervals, long runs, easy, and moreStore
Feature Release Closer Look | Customize every workout with the Workout Builder Add power to every training session with the Workout Builder Build your own power-based workoutsCustomize workouts to further personalize them to your training goalsThe launch of the Stryd Membership brings one of the
Feature Release New Stryd Features! | Workout Builder & Workout Library enables you to take control of your training — with ease and speed. Take total control of your training — with ease and speed Customize and build your own power-based workouts with Stryd’s Workout BuilderEase the customization of your training plan by pulling in pre-built workouts
Feature Release Stryd Membership is launching | New features We have huge news for you! Today, the Stryd Membership officially launches out of the free preview period. With today’s launch, we’re adding even more new features to the Stryd Membership.