The new Stryd training plans were meticulously designed in partnership with Coach Steve Palladino to transform your running journey and propel you towards becoming a faster, healthier endurance runner. And while following the plan as prescribed will yield the best results, you may find yourself needing to or wanting to

Last week, we launched our new cutting-edge training plans designed to build your fitness, maintain your improvements, and set you up to race at your best. And you may be wondering, which training plan should I follow before embarking on a 5k to marathon plan? Let’s take a closer

Today, we are introducing our groundbreaking update to bring real time heat-adjusted, humidity-adjusted, and elevation-adjusted power to Stryd’s Apple Watch App, as an open beta. This new feature is designed to help you adapt your running intensity to real-time environmental conditions. By adapting your pace to real-time environmental conditions,

Today, we are introducing our groundbreaking 5k to Marathon power-based training plans, designed to transform your running journey and propel you towards becoming a faster, healthier endurance runner. These cutting-edge plans elevate the power-based running experience with Stryd, offering the most comprehensive and effective training programs on the market. No

We're thrilled to announce one of the most significant updates to the Stryd ecosystem yet! Introducing our new 5K to Marathon plans, available for all Stryd users, designed to equip you with the tools needed to shatter personal records, confidently boost your mileage, recover efficiently from races, maintain top fitness

Today, we are thrilled to announce our athlete partnership with Val Constien, a Tokyo 2020 Olympic 3000m Steeplechase Finalist & 2023 USATF Indoor 3000m Champion. As a world-class athlete, Val recognizes the importance of focusing on the details in her training and daily life to maintain her competitive edge. That is

Today, we are introducing a new feature to the Stryd ecosystem to make power-based coaching easier than ever! This new coaching feature enables Stryd coaches to easily visualize all of their athletes' recent training to quickly determine which athletes are on the right track with their training and which need

Today, we are going to review one of the most powerful features of the Stryd ecosystem: the Race Power Calculator. Race Power Calculator is one of the most advanced race prediction tools available to runners. It enables you plan for the exact challenges you expect to see on race day

We have an exciting announcement for you today! New 5k to Marathon power-based training plans are coming soon to all Stryd users. These new plans are designed to give you your best run training block ever! Your best training block will be driven by: * NEW Adaptive Plans: automatic Critical Power

Today, we announce the top four workouts from the Stryd Community. These workouts will be available for all Stryd users all April long in the Stryd Community Workout Challenge collection in the mobile app. The winning workouts are: - 5K Simulation: A workout to help 5k runners lock into their

Join us all month long for the Stryd Community Workout Challenge! The Stryd Workout Library is growing fast. And of the 180+ power-based workouts available, we want to hear which one is your favorite! For the next two weeks, you can head to the Stryd Workout Library in the mobile

Today, we are releasing an update to the Stryd Apple Watch app that gives the ability to easily set power targets for any run! With this new release, you will be able to effortlessly run with the precision guidance you need to hit your perfect power target for any run

Today, Stryd is excited to announce the second season of our groundbreaking NIL (Name, Image & Likeness) program to advance collegiate running performance & highlight student-athlete achievement — with Stryd’s breakthrough running power metric and wearable foot pod.‌ This program will show that Stryd can help up and coming, high performance runners

Today, we have a release for the Stryd mobile app that brings incredible new features to all Stryders! Whether you are just getting started with your first Stryd run or you are an experienced Stryd Membership user, there is something in this release for you. New feature for all Stryders:

Today, we have a firmware update for the Next Gen Stryd. We encourage all Next Gen Stryd owners to update to this new firmware for the most stable and consistent Stryd experience. What's changed? * This firmware update brings further stability and consistency to Air Power in low air resistance conditions.

Today, we are excited to announce two new metrics that the Next Gen Stryd enables to help keep you healthy and sustain your performance. These new metrics are: * Impact Loading Rate * Lower Body Stress Score Stryd's metrics help you plan your recovery, monitor your overuse, and better prepare for your

Stryd NIL Athletes Charles Hicks & Cole Sprout sat down with the Stryd team to give us an inside look at their 2022 NCAA DI Cross Country Season. These two Stanford standouts used Stryd’s breakthrough running power metric throughout the fall cross country season. Charles Hicks went on to become

The next gen Stryd makes power pacing easier and more precise. The new pod enables three new run profiles on the Stryd Workout App available on Garmin and Apple Watch to evenly pace you under any workout condition. Plus, runners can edit each run profile to better fit their unique

The next gen Stryd’s new capabilities include * 5x improved responsiveness for the most accurate pacing * track lower body stress to keep healthy and sustain your performance * new running profiles to tailor power pacing to your workout conditions * sprint accuracy for tracking improvements in speed work These new capabilities come

Today, Stryd announces the launch of a groundbreaking NIL (Name, Image & Likeness) program to advance collegiate running performance & highlighting student-athlete achievement — with Stryd’s breakthrough running power metric and wearable foot pod. This program will show that Stryd can help up and coming, high performance runners excel with the help

Are you a coach or a Stryder looking to get more out of your running power data? INSCYD has recently released an update that adds more physiological meaning to running power data. With INSCYD, you can analyze your aerobic and anaerobic energy contribution (VO2max and VLamax), determine fat and carb

Today, we are releasing an update to the Stryd Apple Watch app. Your feedback drove this release and brings customization options to refine the running with power experience on Apple Watch! Here are the highlights of the new release: * New Customization Options: Customize the workout screen to your liking * Improved