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What Stryd Is All About: Setting The Fastest Known Time Up Mt Antero (14,276 feet)

Into The Mountains “Hey man, welcome to Breck,” Joe Gray, the five-time Mountain Running World Champion, said as soon as I pulled up to his training base. The base, about ten miles from
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Watts That Won: Jim Geary Qualifies for his 24th Consecutive Boston Marathon

“Even with the tunnel, I was able to get a read on my effort because of Stryd. This prevented me from running too fast, too early. I didn’t have to rely on
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Announcing the Stryd Referral Program

Word of mouth has always been a major part of how Stryd has grown. When I meet Stryd owners, one of the first things they tell me is how they have convinced many
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Watts That Won

Watts That Won: Ben Kanute Wins NYC Triathlon

Out of 568 competitors, most would be pleased with a second-place finish but that’s not the case for Rio Olympian, Ben Kanute. After a “disappointing” finish at the Philadelphia Escape Tri on
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Watts That Won

Watts That Won: Joe Gray Defends His 10k Title at GoPro Games.

The 10k at the GoPro Games isn’t your normal run-of-the-mill 10k. The race takes place on the Vail Ski mountain, widely known as one of the most technically steep and difficult ski
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Tinman Elite Trains for This Weekend's USA Track and Field National Championships

The Tinman Elite are quickly becoming the most talked about elite track and field team in the United States. Head Coach Tom "Tinman" Schwartz uses Stryd metrics to help guide the
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An Assessment of Running Power as a Training Metric for Elite and Recreational Runners

New Research Data Shows Stryd Pioneer Power Correlates with Metabolic Expenditure

The University of Guelph recently published a paper evaluating run power data collected from Stryd Pioneer technology. The published data show that Stryd Pioneer1 running power has significant correlation (r2 = 0.99) with
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Nick's Training Manual

Nick Negative Splits IM Boulder Marathon

"Running your first marathon after riding 112 miles and swimming 2.4 miles -- all in 95+ degree heat -- is doable. Trust your plan, and keep going, even if things go
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Ben Kanute

Kanute Wins Alcatraz: Celebrate With Watts That Won Month

Congrats, Ben Kanute Ben Kanute won Escape from Alcatraz on Sunday. This was a great victory for the reigning Alcatraz champ. He prepared all season for this race and took the crown with
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Ben Kanute

Eyes on the Prize: Ben Kanute targets Escape from Alcatraz (June 3) and Tokyo (2020)

San Diego, CA -- Ben Kanute, the 2017 70.3 World Championships runner up and 2018 Texas 70.3 champion, recently finished a training camp here, with a focus on the infamous Escape
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How To Run Trails: Manage Intensity and Form Focus

To know I could just put this on my foot, and run and go, and just have fun for the sake of running, and then look at the data analytics later, was just awesome.
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Train With Purpose. Introducing The Stryd Mobile App For Android.

Calculate Your Race Power. Get Your Power-Training Zones. Improve With Stryd Insights. Today, we released the highly-anticipated update to the Stryd Mobile App on Android. This app is packed with a ton of
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Nick's Training Manual

Race Recovery: Using Stryd To Understand When To Return to Training

Returning to regular training too soon after a race is an all-too-common, avoidable mistake that can cost you weeks of decent training. Even worse, you could get sick or injured. Today, I want
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Nick's Training Manual

Watts That Won: Matt and Nick Run The Fastest Run Splits @ St. George 70.3

Last weekend, Matt and I finished Ironman 70.3 St. George. For both of us, it was our first half-ironman. Excluding the pros, we ended up with the two fastest half-marathon splits of
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Today's Plan Supports Stryd | Join Today

If you are a triathlete or looking for advanced data analytics, check out Today’s Plan. They just launched a new platform for runners and triathletes. You get an exclusive 30 day look at the platform for being a Stryder.
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Live From The London Marathon Expo -- Run With Nick on Zwift

The Stryd Team is on the ground at the London Marathon Expo (Booth 312), and we've teamed up with Zwift to host a number of runs (on Zwift) leading up to the big
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Watts That Won

Watts That Won: Ben Kanute Win's Texas Ironman 70.3

Ben Kanute is no stranger to winning. The difference for this race was the preparation. Ben's focus on quality, power-based training rather than volume paid off in tremendous fashion on the roads of Galveston, TX.
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New Feature: Power Hiking. Conquer The Mountain with Efficient Pacing

Did you know, hiking is sometimes faster and more efficient than running? You can save energy and run faster on your next mountain run when you pace with Stryd. Today, we introduce Power
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The Keys to the Cadillac: The Stryd Power Training Manual

We have dreamed about this eBook for over two years now, and we are thrilled that it is finally a reality. This eBook is for you: the runner on the cutting edge. We
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Nick's Training Manual

[Nick's Training Manual] Lesson 4: If you don't follow a plan, you can easily trash your legs for weeks.

One of the most common questions I get is: how do I actually use Stryd to guide my training? So, today I want to discuss how to choose a power training plan. When
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Watts That Won

Watts That Won: Joe Gray Stuns the Field to Win the Pan American Cross Country Championships

Having only qualified for the Pan American Championships a week earlier, Joe Gray wanted to medal in El Salvador. He did better than that.
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Nick's Training Manual

[Nick's Training Manual] Lesson 3: Personalize Your Training In 20 Minutes

Howdy, Today, I want to follow-up on my email from last week and tell you how to personalize your training by finding your power training zones. Finding these zones is very important. I
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Watts That Won: Jake Suss Smashes His PR and Wins the Hilton Head Marathon

Jake Suss knows how to pace hills. Last time we talked to him, Jake had just run Air Force marathon in 2:43, with an average wattage of 295. He used the real-time
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Joe Gray

Executing The Race Plan: Joe Gray Earns a Spot to the PanAmerican XC Championships

Joe Gray had this weekend circled on the calendar. He was facing legends of the sport—Olympic medalist Galen Rupp, Evan Jager, and his teammate Leonard Korir, among others. The goal: top 15,
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Nick's Training Manual

[Nick's Training Manual] Lesson 2: You need to simplify your training

I hope you were able to get a good workout in yesterday! I personally did a 40-minute moderate run (278 watts). What was your workout yesterday? Email me at nick@stryd.com and
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As everyone hurries by, you search for a way to run faster.

Join our newsletter to get run power tips & strategies.

Get the EXACT strategy to ultra-customize your basic training plan -- to accomodate your changing needs.

There are plenty of sites out there that offer running advice to athletes. Why would Stryd's advice be any different?

Well, we have millions of miles of lab quality data collected from runners using Stryd. This data comes from World Champions, Olympians, Boston Marathon finishers, Kona finishers, and more.

Our data is excellent. We are one of the only companies in the world that has high quality data -- directly from the foot -- in the real world. (Not collected in just a lab.) We think our advice is just as good as our data.

So, let's get down to business.

Join our newsletter to discover how to customize your training plan.

Get the exact strategy to ultra-customize your training plan to your changing needs.

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