Webinar: Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay When: Wednesday, April 1 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone) Where: Free & live on Youtube at the embed below. If you click the following link,
Webinar: Run training for a monumental fall racing season with the Flanagan Sisters If you click the following link, you will be able to access the live chat as well: https://youtu.be/nDYt_4-vRuA Why: Kaylee & Lindsay Flanagan will discuss how they are planning
Webinar: How runners can use this time to establish a dietary advantage with Dietitian Sakiko Minagawa, RDN Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to access the live chat as well: https://youtu.be/az4I7Y-LeRE Why: How
Webinar: Building elite performance & how the running world will change with Coach Thomas “Tinman” Schwartz Where: At the embed below or the following link: https://youtu.be/qtsrZpFQi-4 Key points: 1:40: Making lemonade out of lemons Coach Schwartz is encouraging his athletes to attack this challenge with
Webinar: PhD Jinger Gottschall on at-home supplemental training to decrease injury risk Where: At the embed below or the following link: https://youtu.be/Y34Tqxk9s0w Key points: - Dr. Gottschall has successfully avoided being sidelined by injury for the last 25 years with a strong
Webinar: Olympic Trials Marathoner Evan Schwartz on his experience at the Trials Where: Free & live on Youtube at the link below Why: How Evan Schwartz prepared for the Olympic Trials Would you like to sign up for alerts on our next webinar? Please subscribe
Newsletter You have the time, but do you have the motivation? "I love to run. It is one of the few things that I do not need to look for motivation. I don't look outside and say, 'Oh gee, I have to go out
Olympic Coach Bobby McGee Webinar on how to make smart adjustments to your run training during the COVID-19 outbreak Click on the video below to watchYou can view the video on Youtube by clicking this link: https://youtu.be/xkSCl63QcF8 When: 11 AM Mountain Time on March 17, 2020 Why: How to
How To Train When Your Race Is Cancelled with Coach Steve Palladino Coach Steve Palladino joined us this morning and shared his expertise on how to make smart adjustments to your racing and running strategy in regards to recent race cancellations and world events as
Live Webinar on Monday, March 15: How to make smart adjustments to your running routine in response to race cancellations Dear Stryder, We are hosting a free, live webinar series that is designed to benefit all runners across the globe and help them stick to their healthy routines during these exceptional times. Coach
Newsletter Personal records can be had whether the starting gun fires or not "Stryder" Lukáš didn't let the disappointment of a cancelled race day stop him from running a personal best at 5K and 10K today: === 10k time trial today Even though my race was canceled/
Announcing the “For the Love of Running” Webinar Series Dear Stryd Community, Starting Monday, we are bringing you the “For the Love of Running” webinar series. The purpose of this series is to serve the entire running community with information on how
For the love of running Dear Stryd Community, We are thankful for the running community and we want to ensure that this community and runners worldwide stay strong given the extraordinary times the world is in right now.
Newsletter You should practice a runner's most important skill every day “In life our first job is this, to divide and distinguish things into two categories: externals I cannot control, but the choices I make with regard to them I do control. Where will
Newsletter The stars align for one perfect race day per year If your early season races have been cancelled already... You only have one chance at a good race performance this year. This may be an uncomfortable truth for some of you, but it
Newsletter How to figure out if the latest training fad works for you Every few years there is a news cycle that trumpets the performance benefits of high intensity interval training (HIIT) or some other flashy magic workout. The running media picks up on the cycle
Newsletter The entirely free method that fast runners use to recycle more energy The running industry is on an endless hunt for shoes that recycle more and more energy. And we, as runners, are more than happy to bust out our wallets to buy the latest
Newsletter A way to tell if you are racing on "cold" legs How important is mastery of your warm up routine? If you follow some of the fitness gurus that I follow, they would argue that warming up is useless. They argue that you would
Newsletter One way to know if you will hit the wall before race day rolls around Here is an all-too-common but entirely preventable problem that I used to encounter over and over again in my training: Missed warning signs Now that I look at so much running data and
Newsletter How to stop struggling to understand the data your GPS watch is spitting out One of the biggest fears that runners express to me is that they are afraid to collect even more data. They cannot manage the data they have already so the idea of "more"
Newsletter How runners without a creative bone in their body can create beautiful works of "art" For all the bored runners out there that believe they have already mastered how to structure their training, prepare for races, and generally think they have nothing "new" to explore training-wise, some of
Newsletter The mistake of the fastest runner who never won a race One of my favorite ever running quips is: The fastest runner rarely wins on race day. I can't remember where I first heard it and it is impossible to count how many times
Newsletter A pacing lesson from a race that will talked about for the next 100 years There is one race that will be talked about for at least the next 100 years and is guaranteed to be talked about long into the future as long as humans keep running.
Newsletter How some Olympic Trials marathoners came prepared for one of the hardest races of the year The Olympic Trials were this past weekend and all I could think about was how a lot of athletes could have had a better day if they had paced their race better. The
Newsletter Demystifying running metrics to turn you from a data skeptic into a a data addict Which category of data-driven runner do you fall into? 1. The Data Addicted Runner The data addicted runner is strapping every gadget on their body as possible and enabling as many features as