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The Secret of Running

How to use Stryd power to calculate your VO2

In our book (www.thesecretofrunning.com) we have described our initial treadmill research on 14 test runners in the physiological laboratory of the Dutch Sports Medical Center SMA Midden Nederland. We were quite

The Secret of Running

The impact of speed on running economy

In our book (www.thesecretofrunning.com) we have described our initial treadmill research on 14 test runners in the physiological laboratory of the Dutch Sports Medical Center SMA Midden Nederland. We were quite

The Secret of Running

The impact of cadence on running economy

In our book (www.thesecretofrunning.com) we have described our initial treadmill research on 14 test runners in the physiological laboratory of the Dutch Sports Medical Center SMA Midden Nederland. We were quite

The Secret of Running

The physiological differences between trained and untrained runners

In our book (www.thesecretofrunning.com) we have described our initial treadmill research on 14 test runners in the physiological laboratory of the Dutch Sports Medical Center SMA Midden Nederland. We were quite

The Secret of Running

What are the human limits of running power?

In our book The Secret Of Running (www.thesecretofrunning.com), we have described our unified theory for the performance in running and cycling. Our running model is based on the premise that the

The Secret of Running

Why is racing with power superior to racing at pace?

Traditionally, runners use pace as a surrogate for their effort during racing. Theoretically, the effort during running is defined by the power of the ‘human engine’. In our book “The Secret of Running“

The Secret of Running

How to analyze running power data

Many books and papers have been written on training plans, including such aspects as training goals, training modes, training paces and training mileage. Running with power provides us with new tools to optimize

The Secret of Running

Use less energy while running at a constant speed with the help of LSS

The holy grail of distance running has always been to use less energy and oxygen at a certain speed. The recent breakthrough of power meters raises the question whether we can use the

Feature Release

Stability firmware update for new Stryd | Firmware 2.1.3

Today, we have a stability and bug fix update for the new Stryd. We encourage all new Stryd owners to update to this new firmware for a more stable Stryd experience. How to

Feature Release

Huge update brings Android one step closer to iOS

Dear Stryder, We have a major update to our Android app that delivers a significant amount of the core functionality of the iOS app to Android. How to update: You can access this

Feature Release

Air Power is now available in offline sync | Firmware Release 2.1.2

Today, we have a firmware update for the new Stryd. We highly recommend that all Stryders update to this new firmware. This update adds Air Power to the offline sync activity file and

Feature Release

New Stryd Update Names Your Runs For You

If you made it to this page, you likely run a lot. And if you are who we think you are, you probably run more frequently than 90%+ of the people on Earth.

Feature Release

Run with "laser-precision" consistency with new Stryd update to your Garmin + another much demanded feature!?

"MUST READ" NOTE: Stryd Zones is now the go to data field for Stryd. We highly recommend that all Stryders move over to this new data field. If you are a Stryd Power

Feature Release

Android Update: Accelerate running gains with Stryd’s recommended balance of stress & rest

Running Stress Balance in now available on the Stryd Android App Now, Stryd can help you hit the training sweet spot with the Running Stress Balance feature. You will know if you are

Pinpoint your difference-making runs with record-setting speed in Stryd’s latest iOS app update

This update turns Stryd into a data discovery machine with speed and filtering like none other. With blazing fast speed and intuitive navigation tools, you will flip from analyzing your record-crushing race to

Dr. Kristine Snyder of Stryd is a Consultant for the Scientific Team Supporting Eluid Kipchoge’s Attempt at the INEOS 1:59 Challenge

Eliud Kipchoge will be the center of the running world this week as he participates in the INEOS 1:59 Challenge as he attempts to be the first person to run a marathon

First update to the Android app & call for beta testers

What is new?Today, we have the first update to Stryd’s Android app in a long time. We hope that these new features are enough to tide over your desire for the

Stability firmware update for new Stryd | Firmware 2.1.0

Today, we have a stability and bug fix update for the new Stryd. We encourage all new Stryd owners to update to this new firmware for a more stable Stryd experience. What's changed?

New! Data-digging Stryd updates to uncover your best fall racing season yet.

We are gearing up for a big fall racing season with new updates across the entire Stryd platform. Enjoy! What is new? Today, we have three exciting new updates to the Stryd ecosystem.

‘Depreciation’ in auto-calculated Critical Power encourages you to keep developing your fitness

Today, we introduce a ‘depreciation’ factor into how we determine your auto-calculated Critical Power. This update means that Critical Power is more attuned and responsive to your current fitness because it now correctly

Adding Air Resistance Costs to Power Estimates in Running | White Paper

Today, we release our white paper that covers the methodology and results that informed the creation of the new Stryd. The white paper discusses how well we account for the wind’s effect

New Power-Based Metric Reveals the Wind so You Can Benefit From Its Effects

Today, we introduce the first firmware update for the new Stryd. The headlining feature of this new firmware is the introduction of a new power-based metric: Air Power. What is Air Power? Air

Stryd Zones Enabled for All Connect IQ Watches

What is new?Stryd Zones data field is now compatible with all Connect IQ 1.4+ compatible watches. On Connect IQ 1.4 watches, Critical Power is "manually-set." This means that you can

Introducing Stryd Zones: A Connect IQ data field that auto-syncs your power zones for precision training

What is new?Today, we are introducing a new Connect IQ data field for your Garmin watch called Stryd Zones. Stryd Zones automatically fetches your most recent Critical Power and power zones and

Introducing auto-calculated Critical Power: Accelerate your improvements by running in the perfect power zone.

What is new? Today, we are introducing a new feature that will bring near-clairvoyant predictions and coach-like precision to your daily training recommendations: auto-calculated Critical Power. Why is auto-calculated Critical Power important? Auto-calculated

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