Today, we are announcing a new feature that makes it easier than ever to return to structured run training after taking a break. This new feature gives you access to two training options to “Get Back to Running” to help you resume consistent running and determine your training intensities so

Today, we are thrilled to announce that COROS watches will now collect all the data from the Next Gen Stryd so you can view both: * Impact Loading Rate * Lower Body Stress Scores You can now collect Stryd’s new "Impact Loading Rate'' metric using your COROS watch and view it

Accessing and analyzing your workout data has never been more straightforward or easy. Tools like Stryd have revolutionized our understanding, offering invaluable insights that help fine-tune workout intensity, pacing, and overall training approach. In our recent webinar, we reviewed three separate data sets and explored the different strategies you can

Improving your fitness and confidence in workouts is as easy as reviewing your data after each run. With Stryd’s workout analysis, the data you need is at your fingertips! In this post, you will learn the top strategies to analyze your power-based workouts and learn how to improve your

Using Stryd data to predict your race day performance is a game-changer. Stryd takes into account the specific distance and elevation profile of the race course, the precise environmental conditions you'll face, and personal performance metrics like Critical Power and Power Duration Curve to give you a comprehensive and personalized

Knowing your expected finishing time before lacing up for your next race is critical, and with the help of advanced wearable technology, it's now easier than ever. The power of performance data cannot be understated. In particular, Stryd data offers a wealth of information to give you an accurate prediction

The summer racing season is underway and the Stryd ecosystem offers a variety of methods to help you adapt your pacing strategy for the sizzling heat and humidity. In our recent webinar, we explored Stryd’s most convenient and accurate methods that allow you to easily modify your pacing plans

Runners are well aware that heat and high humidity often lead to slower race times. However, tackling the heat is more than just a test of endurance; it's a strategic conundrum that leaves many athletes pondering - how does one adapt their race plan to difficult weather conditions? With Stryd,

We're excited to share the latest feature enhancements to the Stryd ecosystem designed to make your user experience smoother and more intuitive. Let's explore what is new: * Reschedule and delete Supplemental Training exercise from the Stryd mobile app * Download multiple activities (FIT & CSV) files from Stryd PowerCenter in just a

Stryd’s training plan ecosystem features a new leveling system that offers tailored training experience for runners of all levels.   Whether you are a new runner looking to ease into training with lower volume or a more advanced runner looking to take on more of a challenge along with higher

Ever left your Stryd pod behind and wished you could still input your activity into your Stryd profile? This feature is now a reality. We're excited to unveil a new feature in the Stryd mobile app: manual activity creation! This feature is specifically designed to help you maintain a complete

Today is Global Running Day! Let’s celebrate this day of movement with a new workout of the week. The new workout is the I’ve Got The Power. This quick, 35-minute workout consists of a 20-minute progressive tempo run that will have you slowly ramping up in intensity every

Become a Stronger, Faster Runner with the New Supplemental Training Activities! The new Stryd Training Plans include supplemental training activities that will elevate your running performance and unlock your potential as an endurance runner. Each plan is strategically designed with exercises to be completed before and after your runs to

We're thrilled to announce a game-changing addition to your Stryd app on Apple Watch Ultra: Action Button support! Stryd's Apple Watch app just got a major upgrade with the introduction of Action Button support. This new feature puts the reins of your run firmly in your hands, giving you the

Coach Steve Palladino joined us live to take a closer look at the new Stryd Training Plans. We discussed the overall training philosophy that these plans follow and how each plan is designed to set Stryd users up to successfully train towards their running goals with power. In case you

The new highly anticipated Stryd Training Plans are here! And while you may be eager to start training for your next 5k to marathon, you must keep in mind that before embarking on these plans: You need a valid Critical Power! If you have run a maximal effort from 2

The new Stryd training plans were meticulously designed in partnership with Coach Steve Palladino to transform your running journey and propel you towards becoming a faster, healthier endurance runner. And while following the plan as prescribed will yield the best results, you may find yourself needing to or wanting to

Last week, we launched our new cutting-edge training plans designed to build your fitness, maintain your improvements, and set you up to race at your best. And you may be wondering, which training plan should I follow before embarking on a 5k to marathon plan? Let’s take a closer

Today, we are introducing our groundbreaking update to bring real time heat-adjusted, humidity-adjusted, and elevation-adjusted power to Stryd’s Apple Watch App, as an open beta. This new feature is designed to help you adapt your running intensity to real-time environmental conditions. By adapting your pace to real-time environmental conditions,

Today, we are introducing our groundbreaking 5k to Marathon power-based training plans, designed to transform your running journey and propel you towards becoming a faster, healthier endurance runner. These cutting-edge plans elevate the power-based running experience with Stryd, offering the most comprehensive and effective training programs on the market. No

We're thrilled to announce one of the most significant updates to the Stryd ecosystem yet! Introducing our new 5K to Marathon plans, available for all Stryd users, designed to equip you with the tools needed to shatter personal records, confidently boost your mileage, recover efficiently from races, maintain top fitness

Today, we are thrilled to announce our athlete partnership with Val Constien, a Tokyo 2020 Olympic 3000m Steeplechase Finalist & 2023 USATF Indoor 3000m Champion. As a world-class athlete, Val recognizes the importance of focusing on the details in her training and daily life to maintain her competitive edge. That is