PowerCenter The trick fast runners use to consistently defy father time with "youthful" performances Aging is not all that big of an impediment to your goals as a runner. If you look at results at just about any race, you will find runners of all ages running
PowerCenter What kind of runner will you be a year from now? A runner's secret weapon is long term thinking. Long term thinking is necessary because running fitness is built about as slow and as gradual as any kind of fitness you can build up.
PowerCenter If you want to run but don't know what workout to do, Stryd will help When you have an unexpected urge to run on a rest day, what workout do you choose to do? Often, the go-to pick is an easy run. This is a great choice as
PowerCenter Fear the runner who has practiced one skill 10,000 times "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee Here is an old quote
PowerCenter Give us 3 runs and we'll show you how hard you can push your next workout Many runners believe that their primary challenge to getting faster is not working hard enough. They have been conditioned to blame their work ethic for their failures and decide to double down their
PowerCenter Solving the problem of pride vs bravado with the Power Duration Chart Here is a tough question to answer that involves a choice of personal pride vs bravado. What would you rather have? Option #1: Better Time You just had an admittedly mediocre performance on
PowerCenter Why is nobody talking about the new Running Stress Balance feature? When we released the Running Stress Balance chart to our iOS app last year, we were a bit skeptical that it even worked. Why? We usually hear Stryders singing from the rooftop about
PowerCenter Obeying the immutable law of stress with Running Stress Balance Have you ever felt like you are pushing your training too hard but you run anyway because your training plan demands it? Don't you hate it when you finish a run and regret
Feature Release Robust runners are built with the "My Training" chart To run a faster endurance race, you need to become more robust to stress. The best endurance runners can finely tune their robustness to stress at a very specific running duration and running
Feature Release Here are the features we took from the old PowerCenter and improved in the new PowerCenter The new PowerCenter introduces a lot of great new features, like the Running Stress Balance history and a faster, in-depth analysis view. However, we did not want to pull the plug on all
Feature Release Update your profile to see how your metrics stack up The new Training Distribution feature in the new PowerCenter compares your Fitness, Muscle Power, Stamina, and Endurance against similar Stryders, grouped by age, gender, and race goal. In order to accurately compare you
Feature Release Introducing the new PowerCenter - New Stryd Power Analysis Platform The new PowerCenter lets you extract more insight out of your pre-existing running power data in as few clicks as possible. You are going to love this update because you will be: -
Feature Release New Stryd Update Names Your Runs For You | Android If you build up too many runs, the old ones are basically as good as gone because it will be too hard to go find them again. We hate that. All of those
Feature Release Stability firmware update for new Stryd | Firmware 2.1.3 Today, we have a stability and bug fix update for the new Stryd. We encourage all new Stryd owners to update to this new firmware for a more stable Stryd experience. How to
Feature Release Huge update brings Android one step closer to iOS Dear Stryder, We have a major update to our Android app that delivers a significant amount of the core functionality of the iOS app to Android. How to update: You can access this
Feature Release Air Power is now available in offline sync | Firmware Release 2.1.2 Today, we have a firmware update for the new Stryd. We highly recommend that all Stryders update to this new firmware. This update adds Air Power to the offline sync activity file and
Feature Release New Stryd Update Names Your Runs For You If you made it to this page, you likely run a lot. And if you are who we think you are, you probably run more frequently than 90%+ of the people on Earth.
Feature Release Run with "laser-precision" consistency with new Stryd update to your Garmin + another much demanded feature!? "MUST READ" NOTE: Stryd Zones is now the go to data field for Stryd. We highly recommend that all Stryders move over to this new data field. If you are a Stryd Power
Feature Release Android Update: Accelerate running gains with Stryd’s recommended balance of stress & rest Running Stress Balance in now available on the Stryd Android App Now, Stryd can help you hit the training sweet spot with the Running Stress Balance feature. You will know if you are
Feature Release Pinpoint your difference-making runs with record-setting speed in Stryd’s latest iOS app update This update turns Stryd into a data discovery machine with speed and filtering like none other. With blazing fast speed and intuitive navigation tools, you will flip from analyzing your record-crushing race to
Feature Release First update to the Android app & call for beta testers What is new?Today, we have the first update to Stryd’s Android app in a long time. We hope that these new features are enough to tide over your desire for the
Feature Release Stability firmware update for new Stryd | Firmware 2.1.0 Today, we have a stability and bug fix update for the new Stryd. We encourage all new Stryd owners to update to this new firmware for a more stable Stryd experience. What's changed?
Feature Release New! Data-digging Stryd updates to uncover your best fall racing season yet. We are gearing up for a big fall racing season with new updates across the entire Stryd platform. Enjoy! What is new? Today, we have three exciting new updates to the Stryd ecosystem.
Feature Release ‘Depreciation’ in auto-calculated Critical Power encourages you to keep developing your fitness Today, we introduce a ‘depreciation’ factor into how we determine your auto-calculated Critical Power. This update means that Critical Power is more attuned and responsive to your current fitness because it now correctly
Feature Release New Power-Based Metric Reveals the Wind so You Can Benefit From Its Effects Today, we introduce the first firmware update for the new Stryd. The headlining feature of this new firmware is the introduction of a new power-based metric: Air Power. What is Air Power? Air