Jaden Merrick Wins Drake Relays 10,000m in 29:36, Delivering One of the Fastest U.S. High School Performances Ever
At one of the most iconic meets in U.S. track and field, high schooler and Elite Power Team member Jaden Merrick delivered a performance that firmly places him on the national stage.
Racing the 10,000 meters at the Drake Relays, Jaden ran 29:36.67 to take the win, a result that ranks among the top 10 all-time performances by a U.S. high school athlete. It marks a major milestone in an already impressive senior season and offers a clear glimpse of what lies ahead as he prepares to continue his career at Iowa State.
This recap includes insights from Jaden’s coach, Steve Palladino of the Palladino Power Project, using Stryd data to break down how the race unfolded.
Composure and Control Over 25 Laps
Drake Relays brings together elite competition and an atmosphere that rewards smart, confident racing. Jaden delivered exactly that.
He opened with a controlled first 5K in about 14:55, then closed in 14:41, executing a negative split that is rare at this distance. His pacing stayed consistent throughout, sitting around 70 to 71 seconds per lap. That level of control is typically seen in more experienced athletes, and it allowed him to stay relaxed early and finish strong late.
This was not just a fast race. It was a well-managed one. Jaden stayed patient, trusted his rhythm, and steadily took control as the race progressed.
What the Data Reveals
From a Stryd perspective, the performance stands out just as much.
Mechanically, Jaden remained consistent throughout the race. His ground contact time and cadence point to quick turnover and efficient movement.
The second half of the race highlights his strength. Power increased by 1.9 percent, and speed rose by 1.6 percent, confirming his ability to close without fading. His running economy stayed nearly unchanged, dropping just 0.4 percent, which shows his form held together deep into the effort.
There were expected signs of fatigue. Leg spring stiffness decreased by 11.5 percent in the second half, but he adapted well and maintained efficiency.
Overall, the data reflects a race that was not only fast, but highly controlled and efficiently executed from start to finish.
Conclusion: A Strong Step Forward
Jaden’s performance at Drake Relays is more than just a fast time. It reflects steady development, disciplined execution, and a growing ability to race with confidence over longer distances.
With more racing still ahead this season and a transition to collegiate competition on the horizon, this performance sets a strong foundation. It offers a clear glimpse of what’s possible as he continues to progress.
Follow Jaden’s journey on Instagram and stay tuned for what’s next. He’s just getting started.