Closer Look at Stryd 5.0 | 15% Smaller Size to Perfectly Fit Every Shoe

Let’s take a closer look at Stryd 5.0: featuring a completely redesigned pod that's 15% smaller by volume and engineered to disappear on every shoe you own. The new Stryd 5.0 represents a fundamental reimagining of how a foot pod should fit into your training

First Look: The All-New Stryd Adaptive Training

Today, we’re sharing a first look at the all-new Stryd Adaptive Training. Stryd Adaptive Training builds your running performance and fits your life with simple, focused, natural, and transparent guidance. It blends your preferred weekly rhythm with time-smart durations, structured phases, and fitness-matched workouts that evolve with you. This

Inside the Data: Dakotah Popehn Finishes 7th Place Overall, 2nd American, & Sets a Personal Best at the Chicago Marathon

Dakotah finished in 2:24:21, securing 7th place overall and 2nd American while improving her personal best by 19 seconds. The performance itself tells one story, but the Stryd data reveals something deeper about how she executed her race plan and where she's positioned for future performances.

Chasing Records | First Long Run After the #2 All-Time Fastest 100K

After running the #2 all-time fastest 100K and becoming the fastest American ever to cover the distance, Charlie Lawrence is back and taking us along for his latest long run. Before returning to full training, Charlie had to focus on dialing in his recovery. The 100K left his hips and

Introducing Stryd 5.0, Stryd Duo 5.0, and Stryd Adaptive Training

New Hardware, New Stryd Membership Features, Updated Membership Pricing Today, we are announcing the all-new Stryd 5.0 & Stryd Duo 5.0 and a new adaptive training ecosystem, called Stryd Adaptive Training, and updated Stryd Membership pricing. Both Stryd 5.0 and Adaptive Training combine to help you achieve

Lock Into Your Race Day Rhythm With New Interval Workouts

This October, we are excited to launch five new interval workouts to help you lock into your race day effort so you can step up to your next starting line confident, prepared, and ready to go. From 5K sharpening to marathon preparation, we have created workouts for every race distance.

NEW: Amazfit Provides Native & Full Stryd Compatibility

The running power revolution is taking another big leap forward today thanks to a new integration between Stryd and Amazfit. Amazfit now delivers one of the best experiences for running with Stryd on the Balance 2 Watch.  Here is how this integration brings powerful new capabilities for you to perform

Battle of the World’s Best: Watch Clayton Young Finish 9th at the Tokyo World Championships

Last week, Clayton Young delivered an unforgettable performance at the 2025 World Championships Marathon. He battled the heat and humidity, overcame an early fall, fought his way back, and crossed the line 9th in the world. In this episode, you will see Clayton’s grit on the world stage and

The Road to Tokyo Continues: Watch How Stryd Keeps Clayton Young’s Stride on Track

On Monday, September 15th, Clayton Young will run the Tokyo World Championships Marathon, racing against the best marathoners in the world. In Episode 3, Clayton shares how training has been going better than ever, and how a rolled ankle in the final weeks became an opportunity to learn more about

Inside the Data: Charlie Lawrence Sets the Second Fastest Known Time for 100 Kilometers

On August 26, 2025, at the adidas "Chasing 100" event in Europe, Charlie clocked a 6:03:47 for 100 kilometers—beating the previous World Record of 6:05:35 by nearly two minutes and securing the fastest American and second-fastest time ever recorded for the distance. But

Inside the Stryd Performance Lab: Testing the Adizero Evo Prime X Ahead of Charlie Lawrence's Historic 100K Run

On August 26, the Adidas Chasing 100 event took place in Italy. The event was a time trial featuring five elite ultrarunners aiming to achieve the fastest known time for 100 kilometers with the help of Adidas’ latest running innovations.  One of those runners was Stryd athlete Charlie Lawrence, 50-Mile

Give Your Zone 2 Fitness a Boost with New Progression Workouts

Today, we are excited to share four new progression workouts for the month of September! These workouts range from 40 to 70 minutes, offering something every runner can enjoy. The biggest part of these workouts is that they focus on Zone 2 training—a proven way to build endurance, improve

New Stryd Apple Watch Update | Stryd Metrics are Now Available in HealthKit

We’re excited to bring another powerful update to the Stryd app for Apple Watch. With this release, Stryd’s advanced metrics—including Running Power, Vertical Oscillation, Ground Time, Stride Length, Pace, and Elevation—are now integrated with Apple HealthKit. This means your favorite running data can now be stored

The Pursuit | Watch Clayton Young’s Key Marathon Workout Ahead of the World Championships

In Episode 2 of The Pursuit | Tokyo World Champs Marathon Build, Clayton Young takes on his biggest workout of the build: a 12-mile tempo run just faster than marathon pace. With the support of his teammates, he turned this demanding session into a key stepping stone toward his World Championships

Going East | Watch Clayton Young’s Journey to the Tokyo World Championships

Clayton Young is preparing to take on the Marathon World Championships in Tokyo on September 15, 2025. After a breakout year in 2024, making his first Olympic team and finishing in the top 10 in the world, he enters this season with ambitious goals and the momentum to chase them.

August Is Here: Break Through with Broken Tempo Workouts

After laying the foundation in July, it is time to build strength and sharpen your edge for fall racing with August’s new Workouts of the Week: Broken Tempo workouts! Ranging from 40 to 70 minutes, these sessions alternate hard running with short recoveries to help you maintain a high

Chasing Records | Watch Charlie Lawrence’s 24-Mile Long Run to Build Durability with Stryd

Charlie Lawrence, the 50-Mile World Record Holder, gives us an inside look at a key long run in his buildup to the 100K World Record attempt this fall. This 24-mile session with alternating pace was designed to challenge his durability, test fueling strategies, and simulate race-day fatigue. While logging 155

Explore the Newly Updated Stryd Workout Library: More Variety. More Workouts. More Power in Every Run.

Training with power just got a whole lot more exciting with the newly updated Stryd Workout Library! The Workout Library has always been a cornerstone of the Stryd Membership, and now it's better than ever. This latest update brings a brand-new collection of workouts, smarter organization to help

Stryd Power Foundations: Your Path to Smarter Training & Coaching Starts Here

Today, we are excited to launch Stryd Power Foundations — a FREE beginner-friendly guide that is  your starting point for understanding and applying power-based training with Stryd. Whether you are new to structured running or switching from heart rate or pace-based methods, this module walks you through the core concepts, tools,

Set the Groundwork for Fall Marathon Success with New Stryd Workouts

July Is Here: It is Time to Set the Groundwork for Fall Marathon Success Are you aiming for a big marathon personal best this fall? July marks the start of many marathon training plans and that is why we are thrilled to bring you five new marathon base-building workouts.  These

Is Fatigue Killing Your Race? Use Stryd Metrics to Outsmart It

Today’s post comes from performance coach Jonah Rosner, unpacking the Stryd Durability Playbook so you can hold form through mile 26. But that’s not all—Jonah is also giving away his FREE 10-Week Progressive Marathon Plan to bulletproof your durability. 👉 Download it here: 10-Week Durability Marathon Plan Mile

Transform Your Treadmill Runs with Guided Incline Workouts on the Stryd app for Apple Watch

We’re excited to bring another powerful update to all Stryd users: guided treadmill incline workouts are now available on the Stryd app for Apple Watch! Following the recent release of creating workouts with treadmill incline targets in Stryd PowerCenter, this update takes your indoor training to the next level

Global Running Day Is Here: Turn Up the Heat With New Threshold Workouts

We are excited to celebrate Global Running Day by launching four new threshold workouts for the month of June to help you make the most of your summer training. Threshold workouts train your body to clear lactate more efficiently and sustain higher intensities for longer. This month’s sessions build

New Guide | Improve Your Running Form With Stryd Footpath

Stryd Footpath is a powerful new feature that visualizes the unique path your foot travels during each stride. This guide will help you maximize this powerful tool by explaining what Stryd Footpath visualizations are, how to interpret the data, and how to apply these insights to improve running form, reduce

Inside the Data: Clayton Young's 7th Place Finish at the Boston Marathon

The historic Boston Marathon has challenged elite runners for over a century with its notorious course profile and unpredictable conditions. This year, Clayton Young tackled the iconic race, securing an impressive 7th place finish among a world-class field. After outstanding performances at the Paris Olympics and New York City Marathon,