Clayton Young, fresh off a 9th place finish at the 2024 Paris Olympic Marathon, isn’t taking a break. With just 12 weeks between the Olympics and the New York City Marathon, he is using his Olympic experience and Stryd to fuel his next big challenge: the NYC Marathon. In

We’re thrilled to announce an upgrade to the Stryd app on Apple Watch that makes accessing vital running information easier than ever! With this new feature, you can see crucial insights right on your wrist — without needing to open the Stryd app on your phone. Let’s take a

Stryd's Generated Workouts create workouts that seamlessly fit into your training schedule, no matter what life throws at you. Whether you're having a busy week, feeling ready to push your limits, or simply want to stay consistent, Generated Workouts has the perfect option to help you

We're excited to introduce Run Form & Shoe Analytics—a feature designed to give runners a detailed understanding of their running form, optimize shoe choices, and make data-driven improvements to their performance. This feature isn't just another data point—it's a paradigm shift in

We are excited to introduce Stryd Footpath for the Next Gen Stryd Pod, an innovative feature designed to help you make those elusive performance breakthroughs a consistent reality. Stryd Footpath brings the power of professional gait analysis to your everyday runs, giving you insights that were previously only accessible through

Training for a specific goal requires structure, but life doesn't always follow a predictable schedule. With Stryd's Generated Workouts, you can have a training plan that adapts to your lifestyle—whether you're juggling a busy workweek or adjusting to unexpected changes. Generated Workouts offers

We are excited to introduce five new 5K to Marathon tune-up workouts for October, designed to fine-tune your fitness and help you peak just in time for race day. Tapering may mean fewer miles, but incorporating race-specific pacing is crucial to remind your body of the intensity and rhythm it

Today, Stryd is thrilled to announce a suite of groundbreaking features that will revolutionize how runners train, perform, and optimize their running capabilities. With Stryd's latest features — Generated Workouts, Stryd Footpath, and Run Form & Shoe Analytics — you'll have the tools to unlock your full potential.

We’re excited to announce that our team has added hundreds of new shoes to the Stryd mobile app, making it easier than ever to track your gear and maximize your performance. Here’s why shoe tagging is essential for runners like you: * Prevent Overuse: Set mileage alerts to avoid

Last week, 50 Mile World Record holder Charlie Lawrence visited the Stryd Performance Lab for a shoe efficiency test from both metabolic and mechanical perspectives. The goal of this test was to determine which shoe would best suit him for his upcoming 100K world record attempt. Stryd's Exercise

We are thrilled to launch four new race-ready workouts for the month of September, all expertly crafted by two-time Olympian and full-time Stryd employee Val Constien. As a finalist in the 3000-meter steeplechase at both the Tokyo 2020 and Paris 2024 Olympics, Val has demonstrated extraordinary skill on the global

At Stryd, we're constantly pushing the boundaries of running technology to help athletes of all levels achieve their best performance. Today, we're thrilled to announce the Stryd Performance Lab, a state-of-the-art testing center located at our headquarters in Boulder, Colorado. This cutting-edge facility is designed with

The fall racing season is just around the corner, making it the perfect time for you—and your running friends—to take your fitness to new heights. Training with Stryd is the key to turning your fall goals into reality and you can now share this game-changing advantage with your

In the world of elite marathon running, every second counts and every insight matters. When professional runner Clayton Young began his preparation for the Olympic Marathon in Paris, the Stryd team saw an opportunity to showcase the power of our technology at the highest level of competition. We reached out

We are thrilled to launch four dynamic workouts for the Summer Sunset Workout Series this August.  Each session is designed to help you cap off your summer training and prepare you for the fall season ahead. You'll find a variety of workouts—from tempo runs to speedy intervals

We're excited to announce a significant update to the Stryd Apple Watch app that will transform the way you reflect on your runs. This new update introduces four new powerful features designed to provide immediate, detailed insights into your performance right on your wrist. Say hello to the

We're thrilled to announce the latest update to the Stryd Zones data field for Garmin watches, bringing you enhanced control, detailed insights, and improved treadmill integration. These new features are designed to provide a premium power-based training experience, helping you execute your best workouts with precision and achieve

Coaches & coached Stryd users, don't miss out on this opportunity to get the most out of Stryd. Ensure your coach is equipped with the latest tools and knowledge to enhance your training and achieve your running goals. This program is designed to elevate your coaching skills, enhance

We're excited to introduce five new workouts for the month of July, each designed with tempo and speed intervals to invigorate your training. The tempo portions of these workouts are designed to boost your aerobic capacity which is crucial for raising your lactate threshold and enhancing muscle efficiency.

Congratulations to 2 x Olympian Val Constien, full-time Stryd employee and athlete, on her inspiring run, clinching her spot on the US Olympic team with a commanding victory in the 3K Steeplechase, clocking an impressive time of 9:03.22. This performance is not only an 11-second personal best but

We are thrilled to introduce the Stryd Power Coaching Group, a comprehensive, interactive learning experience designed to elevate your coaching skills and grow your business. This group provides in-depth knowledge on applying cutting-edge power-based training principles to your coaching practice, helping you deliver exceptional results for your athletes and establish

We're excited to announce a transformative update to the Stryd mobile app—now featuring auto-sync for Stryd Footpath data from Stryd Duo. This cutting-edge feature is designed to deliver your running data instantly after each session, allowing you to dive deeper into your performance & fatigue stats — without