The Secret Running Metric That Could Slash 10 Minutes Off Your Marathon with Coach Jonah Rosner

Today’s post is brought to you by performance coach Jonah Rosner, sharing The Ultimate Guide to Scheduling Your Lifts, to help build your Leg Spring Stiffness. But that’s not all—Jonah is also offering a FREE Foot & Calf Gym Plan to boost your performance! 👉 Download it here:

Introducing a More Intuitive Summary Tab in the Stryd mobile app

We’re excited to unveil a refreshed Summary tab in the Stryd mobile app, designed to make your running experience more intuitive and convenient than ever. With updated icons and clearer wording, navigating your data has never been easier. Now, you can tap on individual days to dive into detailed

From Sub-3 to Sub-2:45: How to Run a 13-Minute Personal Best & Earn a Boston Qualifier with Stryd

In only his second marathon ever, Stryder Angus crossed the finish line at the 2024 California International Marathon (CIM) with an incredible time of 2:44:56 — a 13-minute personal best and a Boston Qualifying time!  After running sub-3 in his debut marathon at Grandma's Marathon earlier this

Level Up Your Training with 300+ Power-Based Workouts Available Now on PowerCenter

We’re thrilled to announce that the beloved Stryd Workout Library, previously exclusive to the mobile app, is now available on PowerCenter! Stryd Membership users can now access over 300 unique power-based workouts across 14 collections—including time-based sessions, tune-ups, long runs, and more—giving you everything you need to

Discover the New Recent Runs Feature in the Stryd App for Apple Watch

We’re excited to announce the latest update to the Stryd app on Apple Watch, bringing a seamless new way to analyze key details from your recent runs — right on your wrist! This enhancement is designed to make your Stryd experience more intuitive and accessible, so you can stay focused

Kickstart Your Training in 2024 with a Free 30 Day Stryd Membership Trial

We are excited to announce that all Stryd users can now enjoy 30 days of Stryd Membership for free! This special offer is designed to help you head into the new year with the tools you need to elevate your running. Whether you are training for a new personal best,

Year-in-Review: Discover the Top Workouts Added to the Library in 2024!

This year, we were thrilled to introduce 48 brand-new workouts to the Workout Library, offering something every runner can enjoy.  From all-weather treadmill sessions and base-building workouts to lay a strong foundation, to race-prep plans for peak performance, time-efficient sessions for busy schedules, and even workouts crafted by a 2x

The Secret to Smarter Racing is Stryd | Black Friday Deal Ending Soon

The Secret to Running Faster is Steady Pacing with Stryd A runner recently asked us, "Why should a constant power strategy be the fastest? Where's the proof?" Here’s the simple answer: Stryd helps you achieve optimal pacing for any race.  By aligning power output with

Gift the Power of Stryd This Holiday Season | Order Now & Save!

Gift the Power to Get More Out of Every Mile with Stryd This holiday season, give the runner in your life the ultimate tool to make every mile count.  With Stryd Footpath, they’ll gain 360° insights into their running form, fatigue, and performance—empowering them to train smarter, recover

Black Friday Sale | Achieve Your Racing Goals With Stryd

Ready to Turn Your Racing Goals into Real Results? With Stryd, your racing goals aren’t just a dream—they’re within your reach. Stryd equips runners with the tools to train smarter, race with confidence, and recover like a pro, ensuring every mile brings you closer to your goals.

Embrace the Season of Gratitude with Stryd | Black Friday Sale

Embrace the Season of Gratitude Today, on Thanksgiving, take a moment to celebrate the miles you’ve run, the challenges you’ve conquered, and the goals still on the horizon.  Let’s explore how you can embrace this season of gratitude and take steps toward achieving those goals by investing

Train Like a Champion with Stryd | Black Friday Sale

Train Like a Champion with the Precision of Stryd Clayton Young isn’t just an Olympian and top-10 NYC Marathon finisher. He is proof that targeted preparation, strategic race execution, and data-driven decisions can elevate performance. So, how did Olympian Clayton Young excel with Stryd? 🎯Precision Training: Clayton Young relied

Find Your Ideal Running Shoe with Stryd | Black Friday Sale

Get More Out Of Every Mile & Save: Save 15% on Stryd or get an unbeatable deal on Stryd with a membership bundle. Finding the right running shoe doesn’t have to be a guessing game. And with Stryd’s precise insights into how shoes impact your footpath and performance,

Run Smarter, Stay Healthier, and Save Big This Black Friday with Stryd

Get More Out Of Every Mile & Save: Save 15% on Stryd or get an unbeatable deal on Stryd with a membership bundle. Run Smarter, Stay Healthier, and Save Big This Black Friday with Stryd Prioritize healthy running and smart training in 2025 with Stryd by taking advantage of our

Early Access Black Friday Sale: Maximize Your Training and Save Big with Stryd

Get More Out Of Every Mile & Save: Save 15% on Stryd or get an unbeatable deal on Stryd with a membership bundle. Maximize Your Training With Stryd & Achieve More Out of Every Mile This Black Friday, don’t miss your chance to save with Stryd’s once-a-year holiday

Black Friday Sale Starts Now: Get More Out of Every Mile with Stryd

Get More Out Of Every Mile & Save: Save 15% on Stryd or get an unbeatable deal on Stryd with a membership bundle. Get More Out of Every Mile You Run With Stryd Today, we are excited to announce our once-a-year Black Friday deal is here—offering the Next Gen

Precision, Power & a Masterclass in Racing: Watch Clayton Young’s Final Prep for a Top 10 Finish in NYC

The journey to the NYC Marathon came down to one final week of focus and precision. In this final race week video, Olympian Clayton Young delivers a masterclass in marathon preparation, fine-tuning every detail—from handling the surging hills and elite competition to meticulous race planning and a strategic data

Workout Pairing Update: Accelerate Your Progress with Instant Post-Run Insights on Every Run, Now with Auto-Lap Compatibility

Stryd’s Workout Pairing feature allows you to learn more from every run, uncovering essential insights that can transform your training approach. Now with auto-lap compatibility, you can now seamlessly track each workout on your compatible sports watch without adjusting any settings, making it easier than ever to maximize your

An Inside Look at Olympian Clayton Young’s Taper Leading to a Top 10 Finish at the NYC Marathon

Before taking on the world’s best at the 2024 NYC Marathon, Olympian Clayton Young shared a new video covering Week 9 of his 12 week marathon build. In this pivotal week, Clayton focused on reducing mileage and intensifying precision, tailoring every session to optimize performance. With Stryd, he was

Inside the Data: Clayton Young's 7th Place Finish at the New York City Marathon

Just 12 weeks after the grueling Paris Olympic Marathon, Clayton Young found himself gearing up for another monumental challenge: the New York City Marathon. With limited time to recover and rebuild his fitness, Clayton had to walk a fine line between rest and rigorous training. After a crucial, albeit short,

Watch Olympian Clayton Young Leverage Stryd to Elevate His NYC Marathon Prep & Find His Optimal Shoe For Race Day

With the NYC Marathon just days away, Olympian Clayton Young takes us back to week 8 of his 10 week marathon build, offering an exclusive look at his journey to the starting line. In the latest episode powered by Stryd, Clayton shares how his body is adapting to intense training—

Olympian Clayton Young's Marathon Journey Continues | New Video Series Powered by Stryd

Clayton Young, fresh off a 9th place finish at the 2024 Paris Olympic Marathon, isn’t taking a break. With just 12 weeks between the Olympics and the New York City Marathon, he is using his Olympic experience and Stryd to fuel his next big challenge: the NYC Marathon. In

Introducing the New Apple Watch Home Screen Experience for Stryd: More Data Conveniently on Your Wrist

We’re thrilled to announce an upgrade to the Stryd app on Apple Watch that makes accessing vital running information easier than ever! With this new feature, you can see crucial insights right on your wrist — without needing to open the Stryd app on your phone. Let’s take a

Five Ways to Use Generated Workouts to Elevate Your Running Routine

Stryd's Generated Workouts create workouts that seamlessly fit into your training schedule, no matter what life throws at you. Whether you're having a busy week, feeling ready to push your limits, or simply want to stay consistent, Generated Workouts has the perfect option to help you

Run Form & Shoe Analytics: Select Your Ideal Shoe and Find Your Run Form Strengths & Weaknesses

We're excited to introduce Run Form & Shoe Analytics—a feature designed to give runners a detailed understanding of their running form, optimize shoe choices, and make data-driven improvements to their performance. This feature isn't just another data point—it's a paradigm shift in