Staying motivated on the treadmill can be a challenge. That is why we are bringing you four new treadmill structured workouts so you can turn every session into an opportunity for progress.  These workouts are designed to keep you engaged, whether you are training indoors or heading outside when conditions

Today, we’re thrilled to introduce the 2025 Stryd Ambassadors—a passionate group of runners ready to inspire others through their training journeys. These ambassadors will highlight how Stryd’s advanced power metrics, Stryd Duo’s detailed balanced insights, and the powerful features of the Stryd ecosystem take their training

Clayton Young is coming off a breakthrough year: a 9th place finish at the Paris Olympic Marathon and 7th place at the NYC Marathon. Now, he has his sights set on his first Boston Marathon on April 21st, 2025. In this eight-part docuseries, Clayton will take you behind the scenes

Charlie Lawrence, the 50-Mile World Record Holder, has launched his YouTube channel, inviting you to follow along as he chases his next world record—the 100K—this November at Tunnel Hill, where he made history in 2023. In his debut episode, Charlie heads to Gold Hill, which sits at just

With our latest update to the Stryd ecosystem, transitioning your pace-based training plan to power has never been easier. Simply import your plan, and Stryd will automatically convert it to power-based workouts tailored for optimal performance. Why Transition to Power-Based Training? Pace-based training, while effective in certain scenarios, often falls

We’re thrilled to announce the latest game-changing update in the Stryd ecosystem: automatic conversion of pace-based training plans to power-based plans! This new feature makes it easier than ever to start training with Stryd.  Simply take your existing plan from TrainingPeaks or Final Surge, and let Stryd convert it

Choosing the right shoe for marathon racing can make all the difference, and last week, Blake from TF XC Shoes put this to the test at the Stryd Performance Lab. Blake ran in three different Asics shoes to determine which one performs best at marathon pace. With the help of

It’s time to turn your New Year’s resolutions into results and start chasing your running goals with purpose. To help you kickstart your training, we’re offering all Stryd users 30 days of FREE Stryd Membership, providing access to the Stryd Workout Library with the latest Workouts of

Today’s post is brought to you by performance coach Jonah Rosner, sharing The Ultimate Guide to Scheduling Your Lifts, to help build your Leg Spring Stiffness. But that’s not all—Jonah is also offering a FREE Foot & Calf Gym Plan to boost your performance! 👉 Download it here:

We’re excited to unveil a refreshed Summary tab in the Stryd mobile app, designed to make your running experience more intuitive and convenient than ever. With updated icons and clearer wording, navigating your data has never been easier. Now, you can tap on individual days to dive into detailed

In only his second marathon ever, Stryder Angus crossed the finish line at the 2024 California International Marathon (CIM) with an incredible time of 2:44:56 — a 13-minute personal best and a Boston Qualifying time!  After running sub-3 in his debut marathon at Grandma's Marathon earlier this

We’re thrilled to announce that the beloved Stryd Workout Library, previously exclusive to the mobile app, is now available on PowerCenter! Stryd Membership users can now access over 300 unique power-based workouts across 14 collections—including time-based sessions, tune-ups, long runs, and more—giving you everything you need to

We’re excited to announce the latest update to the Stryd app on Apple Watch, bringing a seamless new way to analyze key details from your recent runs — right on your wrist! This enhancement is designed to make your Stryd experience more intuitive and accessible, so you can stay focused

We are excited to announce that all Stryd users can now enjoy 30 days of Stryd Membership for free! This special offer is designed to help you head into the new year with the tools you need to elevate your running. Whether you are training for a new personal best,

This year, we were thrilled to introduce 48 brand-new workouts to the Workout Library, offering something every runner can enjoy.  From all-weather treadmill sessions and base-building workouts to lay a strong foundation, to race-prep plans for peak performance, time-efficient sessions for busy schedules, and even workouts crafted by a 2x

The journey to the NYC Marathon came down to one final week of focus and precision. In this final race week video, Olympian Clayton Young delivers a masterclass in marathon preparation, fine-tuning every detail—from handling the surging hills and elite competition to meticulous race planning and a strategic data

Stryd’s Workout Pairing feature allows you to learn more from every run, uncovering essential insights that can transform your training approach. Now with auto-lap compatibility, you can now seamlessly track each workout on your compatible sports watch without adjusting any settings, making it easier than ever to maximize your

Before taking on the world’s best at the 2024 NYC Marathon, Olympian Clayton Young shared a new video covering Week 9 of his 12 week marathon build. In this pivotal week, Clayton focused on reducing mileage and intensifying precision, tailoring every session to optimize performance. With Stryd, he was

Just 12 weeks after the grueling Paris Olympic Marathon, Clayton Young found himself gearing up for another monumental challenge: the New York City Marathon. With limited time to recover and rebuild his fitness, Clayton had to walk a fine line between rest and rigorous training. After a crucial, albeit short,

With the NYC Marathon just days away, Olympian Clayton Young takes us back to week 8 of his 10 week marathon build, offering an exclusive look at his journey to the starting line. In the latest episode powered by Stryd, Clayton shares how his body is adapting to intense training—

Clayton Young, fresh off a 9th place finish at the 2024 Paris Olympic Marathon, isn’t taking a break. With just 12 weeks between the Olympics and the New York City Marathon, he is using his Olympic experience and Stryd to fuel his next big challenge: the NYC Marathon. In

We’re thrilled to announce an upgrade to the Stryd app on Apple Watch that makes accessing vital running information easier than ever! With this new feature, you can see crucial insights right on your wrist — without needing to open the Stryd app on your phone. Let’s take a