Clayton Young is just seven weeks away from his first Boston Marathon on April 21st, 2025. After a breakthrough 2024—making his first Olympic team and securing a top-10 finish at a World Marathon Major—he’s setting even bigger goals for the year ahead. In Episode 3 of his

Today, we are announcing a major upgrade to the Stryd ecosystem that makes it easier and more convenient than ever to train with running power on your COROS watch. Now, you can import all of your Stryd workouts to your COROS account, sync those workouts to the watch, and execute

We are thrilled to unveil the 2025 Elite Power Team—a group of world-class athletes redefining the limits of endurance running. This year, these Olympians, National Record Holders, and National Champions will use Stryd throughout their training cycles, using real-time power data, efficiency insights, and bilateral movement analysis with Stryd

We’re excited to introduce four new long run workouts for the month of March, each designed to build upon the last and help you develop the endurance you need for your upcoming marathon. This series begins with an 80 minute long run and progresses each week until you reach

Charlie Lawrence, the 50-Mile World Record Holder, was in relentless pursuit of his next big goal when Achilles pain forced him to hit pause. In Episode 2: World Record Chasing, watch how he navigates the highs and lows of training, turning setbacks into opportunities, and uses Stryd to stay fit

Want to run faster, smoother, and more efficiently? Renowned Running Coach Bobby McGee has spent decades refining the art of running efficiency, working with some of the world’s best athletes—including Gwen Jorgensen (Rio 2016 Triathlon Gold), Flora Duffy (Tokyo 2020 Triathlon Gold), and Ben Kanute. His expertise spans

Big things are happening in the Stryd world, and we’re excited to share the latest updates with you.  From elite athletes using Stryd to fine-tune their training to in-depth shoe reviews powered by Stryd Duo, there’s plenty of valuable insight to take your own training to the next

Getting started with Stryd just got faster and easier! We’re excited to introduce Single Run Critical Power (CP) Estimation, a game-changing feature that helps you establish your fitness baseline and power training zones after just one run. Whether you’re new to Stryd or returning after a break, this

Today's post is brought to you by running technique specialist Paul MacKinnon from Melbourne, Australia. He will be bringing you an expert-backed tip on improving your Stryd Footpath with key running cues and technique adjustments. Plus, you’ll hear a real success story from another Stryd user! G’

Today, we have a firmware update for Next Gen Stryd & Stryd Duo. We encourage all users to update to this new firmware for an improved Stryd experience moving forward. What’s changed? * Increased accuracy and stability of Stryd’s biomechanical metrics, including across different usage conditions * Stability & critical

Staying motivated on the treadmill can be a challenge. That is why we are bringing you four new treadmill structured workouts so you can turn every session into an opportunity for progress.  These workouts are designed to keep you engaged, whether you are training indoors or heading outside when conditions

Today, we’re thrilled to introduce the 2025 Stryd Ambassadors—a passionate group of runners ready to inspire others through their training journeys. These ambassadors will highlight how Stryd’s advanced power metrics, Stryd Duo’s detailed balanced insights, and the powerful features of the Stryd ecosystem take their training

Clayton Young is coming off a breakthrough year: a 9th place finish at the Paris Olympic Marathon and 7th place at the NYC Marathon. Now, he has his sights set on his first Boston Marathon on April 21st, 2025. In this eight-part docuseries, Clayton will take you behind the scenes

Charlie Lawrence, the 50-Mile World Record Holder, has launched his YouTube channel, inviting you to follow along as he chases his next world record—the 100K—this November at Tunnel Hill, where he made history in 2023. In his debut episode, Charlie heads to Gold Hill, which sits at just

With our latest update to the Stryd ecosystem, transitioning your pace-based training plan to power has never been easier. Simply import your plan, and Stryd will automatically convert it to power-based workouts tailored for optimal performance. Why Transition to Power-Based Training? Pace-based training, while effective in certain scenarios, often falls

We’re thrilled to announce the latest game-changing update in the Stryd ecosystem: automatic conversion of pace-based training plans to power-based plans! This new feature makes it easier than ever to start training with Stryd.  Simply take your existing plan from TrainingPeaks or Final Surge, and let Stryd convert it

Choosing the right shoe for marathon racing can make all the difference, and last week, Blake from TF XC Shoes put this to the test at the Stryd Performance Lab. Blake ran in three different Asics shoes to determine which one performs best at marathon pace. With the help of

It’s time to turn your New Year’s resolutions into results and start chasing your running goals with purpose. To help you kickstart your training, we’re offering all Stryd users 30 days of FREE Stryd Membership, providing access to the Stryd Workout Library with the latest Workouts of

Today’s post is brought to you by performance coach Jonah Rosner, sharing The Ultimate Guide to Scheduling Your Lifts, to help build your Leg Spring Stiffness. But that’s not all—Jonah is also offering a FREE Foot & Calf Gym Plan to boost your performance! 👉 Download it here:

We’re excited to unveil a refreshed Summary tab in the Stryd mobile app, designed to make your running experience more intuitive and convenient than ever. With updated icons and clearer wording, navigating your data has never been easier. Now, you can tap on individual days to dive into detailed

In only his second marathon ever, Stryder Angus crossed the finish line at the 2024 California International Marathon (CIM) with an incredible time of 2:44:56 — a 13-minute personal best and a Boston Qualifying time!  After running sub-3 in his debut marathon at Grandma's Marathon earlier this

We’re thrilled to announce that the beloved Stryd Workout Library, previously exclusive to the mobile app, is now available on PowerCenter! Stryd Membership users can now access over 300 unique power-based workouts across 14 collections—including time-based sessions, tune-ups, long runs, and more—giving you everything you need to