Top Stryd Training Sessions of 2025

This past year, we introduced a new workout every Wednesday, adding 48 new sessions to the Stryd Workout Library. From wave tempos to long runs to hill repeats and more, each workout was created to support your running whether you were preparing for a 5k, 10k, half marathon, marathon, or

Real Runners, Real Results

Stryders from all around the world are transforming their training, racing smarter, and hitting new personal bests–all with the power of precision pacing. With Stryd, they’re building fitness with purpose, executing workouts with confidence, and showing up on race day ready to perform. From first breakthroughs to new

Gift Precision Racing in 2026

Looking for the perfect gift for the runner in your life—or ready to elevate your own racing game? Stryd 5.0 is the key to training and racing with precision. With real-time power guidance, adaptive insights, and unmatched accuracy, every run becomes an opportunity to perform your best. Let’

The Smallest, Smartest, Most Advanced Stryd Is Here

The Stryd 5.0 and Stryd Duo 5.0 have been completely re-engineered to deliver unmatched precision, reliability, and performance in every run. From refined sensors to sleek new design, every detail of Stryd 5.0 is built for one purpose: helping you get more out of every mile. Stryd

Run With Gratitude, Train With Purpose

This Thanksgiving, take a moment to appreciate the miles that have made you stronger –the early mornings, the tough workouts, and the races that remind you why you run.  Stryd 5.0 and Stryd Duo 5.0 are built to help you keep running strong for the miles ahead. With

Get More Out of Every Mile With Real-Time Guidance for Every Run

Runners everywhere are training smarter, racing faster, and recovering better with Stryd. Stryd 5.0 gives you the tools to guide every run with precision, adapt every workout to your fitness, and execute every race with confidence.  Are you ready to chase your 2026 goals? Let’s dive into how

Your 2026 Breakthrough Season Is Just Around the Corner

You’ve put in the work. You’ve set bold goals for the new year ahead. Now, it’s time to equip yourself with the tools to help you make them happen. Stryd empowers runners of all levels to unlock smarter training, stronger racing, and more effective recovery, ensuring every

Power Your Goals With the Same Technology Trusted by the Pros

This year, many professional runners put Stryd to the test on the world stage, relying on Stryd Duo and Stryd Footpath data to pace smarter, monitor fatigue, and refine their form – and the same insights that supported their biggest performances are available to help you elevate your own running. Below,

Discover the Power of Insight with Stryd Duo 5.0 & Stryd Footpath

This new year,take the next step in understanding your running like never before with Stryd Duo 5.0 and Stryd Footpath. Stryd Duo 5.0 delivers the most complete picture of your running mechanics, while Stryd Footpath visualizes every stride with unmatched accuracy, helping you train smarter and improve

Get a Head Start on Your New Year’s Goals with Stryd Adaptive Training

The best time to start with Stryd is now—and with Adaptive Training and the Stryd Membership, you’ll get a personalized plan that adapts to your fitness, schedule, and lifestyle, so you can get a head start on your goals. Are you ready to get started on your new

Everything You Need to Reach Your Running Goals Starts With Stryd

Stryd 5.0 gives you access to everything you need to achieve your running goals. From smarter pacing to training and racing tools, Stryd equips you with the technology to train smarter, race strong, and build lasting fitness.  Let’s explore how Stryd helps you get started on the path

The Best Time to Stryd Is Now

This year, Stryd introduced our most advanced tools yet: Stryd 5.0, Stryd Duo 5.0, and Stryd Adaptive Training.  How Stryd 5.0, Stryd Duo 5.0, & Stryd Adaptive Training will transform your running: * Train with unmatched accuracy with improved power, pace, and distance tracking that stays consistent

Closer Look | Adaptive Training Builds Around Your Available Time with Peak Weekly Duration

Our new Adaptive Training system includes a powerful feature that ensures your training plan always respects the time you have available: Peak Weekly Duration. This feature lets you tell Adaptive Training exactly how much time you can dedicate to running each week. The best part? Your training adapts immediately every

Closer Look | Adaptive Training Gives You Flexibility Every Day with Generated Alternatives

Our new Adaptive Training system includes the ability to generate alternative workouts options called: Generated Alternatives. This feature extends the flexibility of Adaptive Training by giving you up to three workout options to choose from: an easier alternative, a comparable alternative to your recommended workout, and a harder variation. Each

New | Adaptive Training Is Now Available for All Stryd Membership Subscribers

After a month of beta testing and incredible feedback from Stryders around the world, we're thrilled to announce that Stryd Adaptive Training is now available to all Stryd Membership subscribers—regardless of which Stryd pod you own. You can get started today! Your existing Stryd works perfectly with

Movement to Metrics: Unlock Better Running with Stryd & Expert Technique Coach Paul Mackinnon

Today, we are thrilled to share Movement to Metrics: Unlock Better Running with Stryd & Expert Technique Coach Paul Mackinnon — a comprehensive guide that reveals how your running form, Stryd Footpath visualizations, and performance metrics work together as one interconnected system to unlock your full potential as a runner. Created

Redefine Your Tempo Training With New Wave Workouts

We’re excited to introduce four new Wave Tempo workouts this November. These sessions are designed to challenge your endurance, sharpen pacing, and elevate your running performance. The workouts range from continuous tempo runs that keep you engaged with shifting power targets to interval sessions that help you settle into

Closer Look at Stryd 5.0 | 2x Improved Power Responsiveness on Hills

Meet Stryd 5.0, featuring 2x improved power responsiveness on hills—a breakthrough that finally brings unparalleled precision to every run, giving you the freedom to train everywhere. With twice the responsiveness of previous generations, Stryd 5.0 locks onto your actual effort in half the time when the gradient

Closer Look | Adaptive Training that Fits Your Life

For years, training plans have demanded that you bend your life to fit a rigid structure. Miss a workout? You’re thrown off track. Schedule changes? You’re left choosing between your goals and your reality. With Stryd’s new Adaptive Training, to be offered exclusively as part of the

Closer Look at Stryd 5.0 | 15% Smaller Size to Perfectly Fit Every Shoe

Let’s take a closer look at Stryd 5.0: featuring a completely redesigned pod that's 15% smaller by volume and engineered to disappear on every shoe you own. The new Stryd 5.0 represents a fundamental reimagining of how a foot pod should fit into your training

First Look: The All-New Stryd Adaptive Training

Today, we’re sharing a first look at the all-new Stryd Adaptive Training. Stryd Adaptive Training builds your running performance and fits your life with simple, focused, natural, and transparent guidance. It blends your preferred weekly rhythm with time-smart durations, structured phases, and fitness-matched workouts that evolve with you. This

Inside the Data: Dakotah Popehn Finishes 7th Place Overall, 2nd American, & Sets a Personal Best at the Chicago Marathon

Dakotah finished in 2:24:21, securing 7th place overall and 2nd American while improving her personal best by 19 seconds. The performance itself tells one story, but the Stryd data reveals something deeper about how she executed her race plan and where she's positioned for future performances.

Chasing Records | First Long Run After the #2 All-Time Fastest 100K

After running the #2 all-time fastest 100K and becoming the fastest American ever to cover the distance, Charlie Lawrence is back and taking us along for his latest long run. Before returning to full training, Charlie had to focus on dialing in his recovery. The 100K left his hips and

Introducing Stryd 5.0, Stryd Duo 5.0, and Stryd Adaptive Training

New Hardware, New Stryd Membership Features, Updated Membership Pricing Today, we are announcing the all-new Stryd 5.0 & Stryd Duo 5.0 and a new adaptive training ecosystem, called Stryd Adaptive Training, and updated Stryd Membership pricing. Both Stryd 5.0 and Adaptive Training combine to help you achieve

Lock Into Your Race Day Rhythm With New Interval Workouts

This October, we are excited to launch five new interval workouts to help you lock into your race day effort so you can step up to your next starting line confident, prepared, and ready to go. From 5K sharpening to marathon preparation, we have created workouts for every race distance.