Stryd Team - Stryd Blog (Page 9)

Webinar: Run training for a monumental fall racing season with the Flanagan Sisters

If you click the following link, you will be able to access the live chat as well: https://youtu.be/nDYt_4-vRuA Why: Kaylee & Lindsay Flanagan will discuss how they are planning their training for a monumental fall racing season. 4:00 [https://youtu.be/nDYt_4-vRuA?t=240]

Webinar: How runners can use this time to establish a dietary advantage with Dietitian Sakiko Minagawa, RDN

Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to access the live chat as well: https://youtu.be/az4I7Y-LeRE Why: How runners can use this time to gain a dietary advantage with RDN Sakiko Minagawa Topic list: * Why

Webinar: Building elite performance & how the running world will change with Coach Thomas “Tinman” Schwartz

Where: At the embed below or the following link: https://youtu.be/qtsrZpFQi-4 Key points: 1:40: Making lemonade out of lemons [https://youtu.be/qtsrZpFQi-4?t=100] * Coach Schwartz is encouraging his athletes to attack this challenge with the right attitude and mindset. * You can build a stronger foundation

Webinar: PhD Jinger Gottschall on at-home supplemental training to decrease injury risk

Where: At the embed below or the following link: https://youtu.be/Y34Tqxk9s0w Key points: - Dr. Gottschall has successfully avoided being sidelined by injury for the last 25 years with a strong dedication and consistent supplemental training routine. - She recommends taking at least one day off per week

Webinar: Olympic Trials Marathoner Evan Schwartz on his experience at the Trials

Where: Free & live on Youtube at the link below Why: How Evan Schwartz prepared for the Olympic Trials Would you like to sign up for alerts on our next webinar? Please subscribe to our email list here: https://mailchi.mp/stryd/for-the-love-of-running-int

Olympic Coach Bobby McGee Webinar on how to make smart adjustments to your run training during the COVID-19 outbreak

Click on the video below to watch You can view the video on Youtube by clicking this link: https://youtu.be/xkSCl63QcF8 When: 11 AM Mountain Time on March 17, 2020 Why: How to make smart adjustments to your triathlon and run training during the COVID-19 outbreak with Coach Bobby

How To Train When Your Race Is Cancelled with Coach Steve Palladino

Coach Steve Palladino joined us this morning and shared his expertise on how to make smart adjustments to your racing and running strategy in regards to recent race cancellations and world events as part of our 'For the Love of Running' webinar series. Please find an audio recording

Live Webinar on Monday, March 15: How to make smart adjustments to your running routine in response to race cancellations

Dear Stryder, We are hosting a free, live webinar series that is designed to benefit all runners across the globe and help them stick to their healthy routines during these exceptional times. Coach Steve Palladino, founder of the Palladino Power Project, will join us on Monday and share his expertise

Announcing the “For the Love of Running” Webinar Series

Dear Stryd Community, Starting Monday, we are bringing you the “For the Love of Running” webinar series. The purpose of this series is to serve the entire running community with information on how to maintain your healthy routines and enjoy the sport of running during this exceptional time. The webinar

For the love of running

Dear Stryd Community, We are thankful for the running community and we want to ensure that this community and runners worldwide stay strong given the extraordinary times the world is in right now. In the face of uncertain adversity, it is important that we do not lose sight of what

PowerCenter

Obeying the immutable law of stress with Running Stress Balance

Have you ever felt like you are pushing your training too hard but you run anyway because your training plan demands it? Don't you hate it when you finish a run and regret that you even completed it because the resulting stress from the run is more than

PowerCenter

It is time to brush up on your running history

The next time you are perplexed by how you possibly achieved an unexpectedly great race result or suffered from an unanticipated setback, you will immediately be able think through your training history to jump to the right answer to your question. The new PowerCenter provides you with the tools to

Feature Release

Robust runners are built with the "My Training" chart

To run a faster endurance race, you need to become more robust to stress. The best endurance runners can finely tune their robustness to stress at a very specific running duration and running intensity. In the example of a marathoner, their body can handle a high intensity for the exact

Feature Release

Here are the features we took from the old PowerCenter and improved in the new PowerCenter

The new PowerCenter introduces a lot of great new features, like the Running Stress Balance history and a faster, in-depth analysis view. However, we did not want to pull the plug on all the features that you already enjoyed in the previous generation PowerCenter. Instead, we have taken nearly all

Feature Release

Update your profile to see how your metrics stack up

The new Training Distribution feature in the new PowerCenter compares your Fitness, Muscle Power, Stamina, and Endurance against similar Stryders, grouped by age, gender, and race goal. In order to accurately compare you against the Stryd Community, these three pieces of information must be accurate! Please do the following to

Feature Release

Introducing the new PowerCenter - New Stryd Power Analysis Platform

The new PowerCenter lets you extract more insight out of your pre-existing running power data in as few clicks as possible. You are going to love this update because you will be: - a smarter data analyst that has fun discovering new insights about yourself in your data - a

Podcast

Stryd Podcast: Optimizing your treadmill training with running power

Welcome to another episode of the Stryd Power Podcast! First, thank you to Coach Steve Palladino [https://docs.google.com/document/u/1/d/e/2PACX-1vTeJhTbZkL7XsVUK7k8hNtUPtWRrMfq4fIKJK0Q_vKDiOd4qT14aw_AzDBZTcFTq-mumpdOss4Ejv1O/pub?fbclid=IwAR3QQkIgI87yEGkMQ77vKhyQ01sKGT8rkpizbhM_fEH20Y-UpN4wQxJdiX4] for this episode's content. This episode focuses on how to optimize your treadmill training with Stryd

Podcast

Stryd Podcast: How to use Stryd Power to find your VO2 and how much does wind slow you down?

We're super excited to bring back the Stryd Power podcast for 2020! You can subscribe to the podcast on your favorite platform by searching for "Stryd Power Podcast" or by clicking one of the links at the bottom of this post For this episode we'

Feature Release

New Stryd Update Names Your Runs For You | Android

If you build up too many runs, the old ones are basically as good as gone because it will be too hard to go find them again. We hate that. All of those runs made you who you are today. Past activities should easily be pulled up when needed – not

Feature Release

Stability firmware update for new Stryd | Firmware 2.1.3

Today, we have a stability and bug fix update for the new Stryd. We encourage all new Stryd owners to update to this new firmware for a more stable Stryd experience. How to update * Update instructions for Android>> * Update instructions for iOS>>

Feature Release

Huge update brings Android one step closer to iOS

Dear Stryder, We have a major update to our Android app that delivers a significant amount of the core functionality of the iOS app to Android. How to update: You can access this new feature set by downloading the latest version of the Android app from the Play Store. Click

Feature Release

Air Power is now available in offline sync | Firmware Release 2.1.2

Today, we have a firmware update for the new Stryd. We highly recommend that all Stryders update to this new firmware. This update adds Air Power to the offline sync activity file and improves the stability of Stryd. Update instructions for Android>> Update instructions for iOS>>

Feature Release

New Stryd Update Names Your Runs For You

If you made it to this page, you likely run a lot. And if you are who we think you are, you probably run more frequently than 90%+ of the people on Earth. Let's just do some quick math. If you are running nearly everyday, that is over

Feature Release

Run with "laser-precision" consistency with new Stryd update to your Garmin + another much demanded feature!?

"MUST READ" NOTE: Stryd Zones is now the go to data field for Stryd. We highly recommend that all Stryders move over to this new data field. If you are a Stryd Power data field user, remove this old data field & please install Stryd Zones. You should

Feature Release

Android Update: Accelerate running gains with Stryd’s recommended balance of stress & rest

Running Stress Balance in now available on the Stryd Android App Now, Stryd can help you hit the training sweet spot with the Running Stress Balance feature. You will know if you are resting enough to extract maximal benefits from your recent training. This give you the best chance at