Stryd Team

Stryd Newsletter | Chasing Dreams & Breaking Limits

From national titles to personal breakthroughs, the Stryd Community has been chasing dreams and pushing past limits. In these two powerful videos, you will see how trusting the process and the data leads to extraordinary comebacks, personal bests, and the relentless pursuit of new goals. I Found My Limit | Revel

Race Week: Inside Look at Clayton Young’s Final Preparations for a 7th Place Finish in Boston

Clayton Young’s latest episode offers an inside look at what it takes to prepare for one of the world’s most prestigious races. During Boston Marathon race week, Clayton kicked things off with a final tune-up workout, followed by a packed schedule filled with press conferences, media appearances, shakeout

Boston Breakthrough: Watch Clayton Young’s Final Week of Training Before His 7th Place Finish at the 2025 Boston Marathon

Heading into the 2025 Boston Marathon, Clayton Young’s tune-up week was all about sharpening the sword. Since the Boston course consists of rolling hills, unpredictable weather, and shifting winds—Clayton leaned on Stryd to help fine-tune his physical game. By tracking power, not pace, he could measure effort with

Boston Marathon Shoe Matchup: Which Race-Day Shoe will Reign Supreme for Pro Marathoner Reed Fischer?

With the 129th Boston Marathon on the horizon, Adidas Pro Marathoner Reed Fischer visits the Stryd Performance Lab for an in-depth, head-to-head shoe test to determine which racing shoe will give him the edge on race day.  Reed puts the adidas Adios Pro 4 and Adios Pro Evo 2 to

How to Plan, Build, and Execute Your Best Race with Stryd

Whether you are lining up for your first 10K or chasing a marathon personal best, having a clear, personalized race plan is key to success. With the powerful tools in the Stryd ecosystem, you can take the guesswork out of race day and race smarter from start to finish. In

Elite Results, Powered by Stryd Performance Lab: How Coach Joan Hunter Transformed Tinman Elite’s Training with Data-Driven Precision

Coach Joan Hunter, Head Coach of Tinman Elite with over 25 years of experience and 10 National Championships to her name, partnered with the Stryd Performance Lab to gain deeper insight into her athletes’ training. In our latest video, Joan shares how threshold testing in the Stryd Performance Lab provided

Inside Look at "Peak Week" of Olympian Clayton Young’s Boston Marathon Build

Peak week is here, and Olympian Clayton Young is going all in on his Boston Marathon prep. With race day just weeks away, this is his biggest mileage week that is packed with career-defining workouts and one final push before the taper begins. In Episode 5, Clayton shares a behind-the-scenes

New Stryd Mobile App Update | Tag Your Runs for Performance, Injury, and Shoe Tracking

Today, we’re thrilled to unveil an exciting update to the Stryd mobile app: a revamped Run Tagging interface that makes tracking your performance, injury risk, and shoe usage simpler and more powerful than ever. In this blog post, we’ll guide you through the new features, explain how easy

Spring Into Fitness With New Speed Workouts

It’s time to shake off the winter blues and fire up your fitness—that is why we are excited to bring you five new speed Workouts of the Week this April. These time- and distance-based workouts will sharpen your legs, boost your speed, and set you on the fast

See How Running Cues & Technique Adjustments Improve Your Stryd Footpath, Boost Efficiency, and Keep You Injury-Free

We recently teamed up with running technique specialist Paul Mackinnon to demonstrate how his expert running cues, combined with actionable insights from Stryd Footpath, help runners of all levels refine their technique and significantly boost efficiency. These powerful cues have already led to measurable improvements in Stryd Footpath data and

Stryd Newsletter | Inside the Marathon Mindset: Key Workouts, Race Prep, and Shoe Battles

Exciting things are happening in the Stryd Community and we are thrilled to share the latest updates with you! From Olympian Clayton Young’s peak marathon training, to Caleb Efird’s push to qualify for Boston, to a head-to-head super shoe showdown by Meta Endurance—these new videos are packed

Super Trainer Showdown: Watch the Latest Shoe Review from TF XC Powered by Stryd

Curious which carbon-plated trainer performs best? Blake from TF XC Shoes put three popular models to the test in Super Trainer Showdown: Powered By Stryd. He tested the ASICS Magic Speed 4, Nike Zoomfly 6, and New Balance SC Trainer V3. After running in each shoe for over a month,

Introducing the All-New Workout Builder & Editor in Stryd PowerCenter

Today we're excited to announce a powerful update for Stryd Membership users: Workout Builder & Workout Editor are now available directly in Stryd PowerCenter! This new feature makes it easier than ever to build, customize, and schedule power-based running workouts seamlessly from your computer. In this blog post,

7 Weeks to Boston | Clayton Young’s Road to the Starting Line, Powered by Stryd Insights

Clayton Young is just seven weeks away from his first Boston Marathon on April 21st, 2025. After a breakthrough 2024—making his first Olympic team and securing a top-10 finish at a World Marathon Major—he’s setting even bigger goals for the year ahead. In Episode 3 of his

New Update for COROS Watches: Execute Your Stryd Power-Based Workouts Natively

Today, we are announcing a major upgrade to the Stryd ecosystem that makes it easier and more convenient than ever to train with running power on your COROS watch. Now, you can import all of your Stryd workouts to your COROS account, sync those workouts to the watch, and execute

Introducing the 2025 Elite Power Team

We are thrilled to unveil the 2025 Elite Power Team—a group of world-class athletes redefining the limits of endurance running. This year, these Olympians, National Record Holders, and National Champions will use Stryd throughout their training cycles, using real-time power data, efficiency insights, and bilateral movement analysis with Stryd

Build Your Endurance Week by Week with This Progressive Long Run Series!

We’re excited to introduce four new long run workouts for the month of March, each designed to build upon the last and help you develop the endurance you need for your upcoming marathon. This series begins with an 80 minute long run and progresses each week until you reach

Overcoming Setbacks, Chasing Greatness | The Road to the 100K World Record Continues

Charlie Lawrence, the 50-Mile World Record Holder, was in relentless pursuit of his next big goal when Achilles pain forced him to hit pause. In Episode 2: World Record Chasing, watch how he navigates the highs and lows of training, turning setbacks into opportunities, and uses Stryd to stay fit

Improving Your Running Efficiency with Stryd & Gold Medal Olympic Coach Bobby McGee

Want to run faster, smoother, and more efficiently? Renowned Running Coach Bobby McGee has spent decades refining the art of running efficiency, working with some of the world’s best athletes—including Gwen Jorgensen (Rio 2016 Triathlon Gold), Flora Duffy (Tokyo 2020 Triathlon Gold), and Ben Kanute. His expertise spans

Stryd Newsletter: Boston Prep, Race Shoe Testing, & More

Big things are happening in the Stryd world, and we’re excited to share the latest updates with you.  From elite athletes using Stryd to fine-tune their training to in-depth shoe reviews powered by Stryd Duo, there’s plenty of valuable insight to take your own training to the next

New Feature Update | Start or Return to Power-Based Training With Stryd After Just One Run!

Getting started with Stryd just got faster and easier! We’re excited to introduce Single Run Critical Power (CP) Estimation, a game-changing feature that helps you establish your fitness baseline and power training zones after just one run. Whether you’re new to Stryd or returning after a break, this

Improving Your Stryd Footpath With Running Technique Specialist Paul MacKinnon

Today's post is brought to you by running technique specialist Paul MacKinnon from Melbourne, Australia. He will be bringing you an expert-backed tip on improving your Stryd Footpath with key running cues and technique adjustments. Plus, you’ll hear a real success story from another Stryd user! G’

Firmware Update for Next Gen Stryd & Stryd Duo | Firmware 2.1.32.1.1

Today, we have a firmware update for Next Gen Stryd & Stryd Duo. We encourage all users to update to this new firmware for an improved Stryd experience moving forward. What’s changed? * Increased accuracy and stability of Stryd’s biomechanical metrics, including across different usage conditions * Stability & critical

Elevate Your Indoor Training This Winter With New Workouts of the Week

Staying motivated on the treadmill can be a challenge. That is why we are bringing you four new treadmill structured workouts so you can turn every session into an opportunity for progress.  These workouts are designed to keep you engaged, whether you are training indoors or heading outside when conditions

Welcome 2025 Stryd Ambassadors

Today, we’re thrilled to introduce the 2025 Stryd Ambassadors—a passionate group of runners ready to inspire others through their training journeys. These ambassadors will highlight how Stryd’s advanced power metrics, Stryd Duo’s detailed balanced insights, and the powerful features of the Stryd ecosystem take their training