Power Play Workouts for Your Strongest Race Day

This October, we are excited to introduce four new Power Play workouts built around the demands of the 5K, 10K, half marathon, and marathon.

Each session features intervals and sustained efforts tailored to your goal distance. From shorter efforts at 5K intensity and gear changes at 10K power to sustained half marathon work and longer blocks at marathon power, these sessions will help you dial in your target effort and build the fitness to perform when it matters most.

Let’s dive into the new workouts released this month. 

Four Race-Specific Workouts to Prepare You for Your Next Race

Build race-ready fitness with four targeted workouts designed around the demands of the 5K, 10K, half marathon, and marathon.

• The Pinnacle: Start this 5K-specific workout with a 15 minute warmup. Then, run 2, 3, 4, 3, and 2 minute intervals at your 5K effort, with 2 minutes of easy running between each interval. Finish with five quick 20 second strides, followed by a 10 minute cooldown.
• Launch Pad: You will start this 10K-specific workout with a 15 minute warmup. Then, complete four sets of 1 minute at marathon power, 3 minutes at 10K power, and 3 minutes easy. Finish with a 15 minute cooldown.
• The Toggle: This half marathon-specific workout with 15 minutes of easy running. Then, complete five sets of 4 minutes at half marathon power, followed by a 2 minute float. Finish with a 15 minute cooldown.
• Locked In: This marathon-specific workout starts with a 20 minute warmup. Then, complete three sets of 8 minutes at marathon power, with 3 minutes of easy running between each interval. Finish with a 10 minute cooldown.

Unlock the Full Workout Library & Train Smarter With the Stryd Membership

This month, sharpen your race preparation with four new workouts built specifically for the 5K, 10K, half marathon, and marathon. Each workout targets the demands of its race distance with structured efforts designed to help you prepare for race day.

With a Stryd Membership, you’ll unlock these new sessions plus 600+ structured workouts designed to help you train with purpose.

Upgrade to the Stryd Membership today and add more race-specific workouts to your training.