Watch Charlie Lawrence Begin His Build to the 100K World Champs with a 30 Mile Training Day

With less than three months until the 100K World Championships in Ames, Spain, Charlie Lawrence has officially kicked off his training block—and he is not easing into it.

Episode 1 follows Charlie through a demanding 30 mile training day centered around a long-run workout. After practicing his race-day fueling strategy and locking into controlled marathon-to-100K effort despite the heat, he finishes the day with an easy five mile shakeout to cap off another 140 mile training week.

Every detail of the day, from dialing in his nutrition to keeping his effort consistent with Stryd's power-based training, is part of preparing for the demands of racing 100 kilometers. It's an early look at the disciplined approach Charlie is taking as he builds toward the biggest race of his career.

Watch Episode 1 and subscribe to Charlie’s YouTube channel to watch his build toward the 100K World Championships with Stryd helping to guide every mile.