Moving Beyond “I Think”: How Coach Chris Lee Uses Stryd Speed to Make Informed Coaching Decisions

For Coach Chris Lee, Owner of Kinesis Integrated in Boulder, better coaching starts with having objective data to support what he sees on the field.

In this conversation, Chris shares how his team is using Stryd Speed to capture real-time sprint metrics and better understand how athletes are moving in their natural training environment. During a recent youth camp, the data revealed a major right-left discrepancy in an athlete’s ground contact time, giving Chris concrete data to guide the athlete’s next steps in training.

From identifying movement discrepancies to tracking how athletes respond to training over time, Stryd Speed gives Chris another layer of information to pair with his experience as a coach and make more informed training decisions.

Watch the full conversation with Chris Lee to see how he is using Stryd Speed to move beyond “I think” and turn real-time sprint data into more informed coaching decisions. Subscribe to the Stryd Speed YouTube channel for more.