Webinar: How to tell if your fitness is progressing using Stryd data -- even without racing opportunities!

When: Friday, April 17 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&] ) Where: Free & live on Youtube at the embed below.If you click the following link, you will be able to

Webinar: Fueling your three running energy systems with Erin Skinner MS, RD, CPT, IFNCP

5:10 [https://youtu.be/0wvNuzsX4Lc?t=310]: How to fuel your three energy systems * How to support the alactic system: * Creatine is being rapidly recycled to produce energy. * Creatine primarily comes from animal protein. * Creatine supplementation does benefit runners. * Choline (i.e. from eggs) and glycine (i.e. from

Webinar: How runners can use this opportunity to enhance their mental fortitude with Dr. Stephen Walker

Dr. Walker's key points: 5:25 [https://youtu.be/IHAu7DnynkM?t=325]: The importance of mental conditioning & dispelling misconceptions about mental conditioning * An athlete needs to be in control from the start to finish of a race or training session. * An athlete who is in control knows

Webinar: Establishing a valid auto-calculated Critical Power -- even without racing opportunities!

If you click the following link, you will be able to access the live chat as well: https://youtu.be/GYS2x90eMUI 2:47 [https://youtu.be/GYS2x90eMUI?t=167&utm_source=Master+List&utm_campaign=4ab3ed829f-EMAIL_CAMPAIGN_2019_02_28_05_00_COPY_01&utm_medium=email&

Webinar: Healthy running practices with Dr. Josh Emdur, D.O.

If you click the following link, you will be able to access the live chat as well: https://youtu.be/sglQ1O7byiM Key points: 10:38 [https://youtu.be/sglQ1O7byiM?t=638]: How running supports a healthy immune system * Running helps but running does not guarantee that you have a great

Webinar: How runners can build functional strength at home with Elite Strength & Conditioning Coach Kevin Purvis

If you click the following link, you will be able to access the live chat as well: https://youtu.be/iTIHTvcJRSM 4:20 [https://youtu.be/iTIHTvcJRSM?t=260]: The evolution of how strength training has become important for endurance runners * Injury prevention comes first, then sport performance. * You cannot

Webinar: How to prepare for a monumental ultra & trail racing season with Coach Andy DuBois

When: Friday, April 3 @ 5PM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=5%3A00%20pm&tz=Denver&]) Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to

New App Released: Execute power-based running workouts on your Garmin Watch

What is new? Today, we are introducing a new Stryd app that allows you to execute power-based running workouts directly on your Garmin Connect IQ 3.0+ watch. You are going to love it. The early feedback on this new Stryd app has been incredible: “Overall, great; exactly what was

Webinar: Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay

If you click the following link, you will be able to access the live chat as well: https://youtu.be/ZsuNym5nwaU 3:18 [https://youtu.be/ZsuNym5nwaU?t=198]: What to do if you are being forced to train on the treadmill when you typically would not be indoors * Put

Webinar: Run training for a monumental fall racing season with the Flanagan Sisters

If you click the following link, you will be able to access the live chat as well: https://youtu.be/nDYt_4-vRuA Why: Kaylee & Lindsay Flanagan will discuss how they are planning their training for a monumental fall racing season. 4:00 [https://youtu.be/nDYt_4-vRuA?t=240]

Webinar: How runners can use this time to establish a dietary advantage with Dietitian Sakiko Minagawa, RDN

Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to access the live chat as well: https://youtu.be/az4I7Y-LeRE Why: How runners can use this time to gain a dietary advantage with RDN Sakiko Minagawa Topic list: * Why

Webinar: Building elite performance & how the running world will change with Coach Thomas “Tinman” Schwartz

Where: At the embed below or the following link: https://youtu.be/qtsrZpFQi-4 Key points: 1:40: Making lemonade out of lemons [https://youtu.be/qtsrZpFQi-4?t=100] * Coach Schwartz is encouraging his athletes to attack this challenge with the right attitude and mindset. * You can build a stronger foundation

Webinar: PhD Jinger Gottschall on at-home supplemental training to decrease injury risk

Where: At the embed below or the following link: https://youtu.be/Y34Tqxk9s0w Key points: - Dr. Gottschall has successfully avoided being sidelined by injury for the last 25 years with a strong dedication and consistent supplemental training routine. - She recommends taking at least one day off per week

Webinar: Olympic Trials Marathoner Evan Schwartz on his experience at the Trials

Where: Free & live on Youtube at the link below Why: How Evan Schwartz prepared for the Olympic Trials Would you like to sign up for alerts on our next webinar? Please subscribe to our email list here: https://mailchi.mp/stryd/for-the-love-of-running-int

Olympic Coach Bobby McGee Webinar on how to make smart adjustments to your run training during the COVID-19 outbreak

Click on the video below to watch You can view the video on Youtube by clicking this link: https://youtu.be/xkSCl63QcF8 When: 11 AM Mountain Time on March 17, 2020 Why: How to make smart adjustments to your triathlon and run training during the COVID-19 outbreak with Coach Bobby

How To Train When Your Race Is Cancelled with Coach Steve Palladino

Coach Steve Palladino joined us this morning and shared his expertise on how to make smart adjustments to your racing and running strategy in regards to recent race cancellations and world events as part of our 'For the Love of Running' webinar series. Please find an audio recording

Live Webinar on Monday, March 15: How to make smart adjustments to your running routine in response to race cancellations

Dear Stryder, We are hosting a free, live webinar series that is designed to benefit all runners across the globe and help them stick to their healthy routines during these exceptional times. Coach Steve Palladino, founder of the Palladino Power Project, will join us on Monday and share his expertise

Announcing the “For the Love of Running” Webinar Series

Dear Stryd Community, Starting Monday, we are bringing you the “For the Love of Running” webinar series. The purpose of this series is to serve the entire running community with information on how to maintain your healthy routines and enjoy the sport of running during this exceptional time. The webinar

For the love of running

Dear Stryd Community, We are thankful for the running community and we want to ensure that this community and runners worldwide stay strong given the extraordinary times the world is in right now. In the face of uncertain adversity, it is important that we do not lose sight of what

The Secret of Running

Leveraging the inconveniences of Ciara and Dennis into successful and advantageous run training

After the last few weekend's of Storm Dennis and Storm Ciara, it might be Ellen's turn next weekend. In Europe it is new that storms get names. They are only named when the wind force is high. If the storm gets a name, it could just

PowerCenter

Obeying the immutable law of stress with Running Stress Balance

Have you ever felt like you are pushing your training too hard but you run anyway because your training plan demands it? Don't you hate it when you finish a run and regret that you even completed it because the resulting stress from the run is more than

The Secret of Running

The importance of power-driven interval training

We regularly receive interesting practical questions from our readers. We are happy to answer them, so don’t hesitate to contact us at www.thesecretofrunning.com [http://www.thesecretofrunning.com]. Last week, Marcel van Boxtel e-mailed that his track coach designs the pace of his interval sessions based on his

The Secret of Running

An analysis of the Dubai Marathon

The winning time of 20-year-old Ethiopian Olika Adugna Bikila was not a record for the Standard Chartered Dubai Marathon. Usually the elite athletes run a lot faster than 2:06:15 here. Still, Dubai is one of the fastest marathons in the world and 11 athletes ran faster than 2:

PowerCenter

It is time to brush up on your running history

The next time you are perplexed by how you possibly achieved an unexpectedly great race result or suffered from an unanticipated setback, you will immediately be able think through your training history to jump to the right answer to your question. The new PowerCenter provides you with the tools to

Feature Release

Robust runners are built with the "My Training" chart

To run a faster endurance race, you need to become more robust to stress. The best endurance runners can finely tune their robustness to stress at a very specific running duration and running intensity. In the example of a marathoner, their body can handle a high intensity for the exact