When: Tuesday, April 28 @ Noon MT (GMT-6) (Click here to determine the time in your time zone)
Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to access the live chat as well: https://youtu.be/tFHhj43PngU
Who: Dr. Shawn Bearden
Dr. Shawn Bearden is a professor of Physiology at Idaho State with a B.S in Sports Medicine from the University of Virginia, M.S in Exercise Science and Health Promotion from George Mason University, PhD in Exercise Physiology from Florida State, and a postdoctoral research fellowship at the Yale University School of Medicine.
Shawn has run his own laboratory since 2004, and been heavily involved with the research and sports performance world. Shawn hosts the Science of Ultra podcast where he talks with scientists, coaches, and athletes to bring valid, reliable, and actionable information to runners.
Shawn also coaches athletes, from those just starting to run all the way to the top of the ultra world. He believes in training all facets to become a better runner, and focusing on joy and fulfillment in training.
- How running research has evolved over the last decade and how Dr. Bearden expects it to evolve over the next decade
- How to plan an optimal training schedule when the timing of your next race is uncertain
- An overview of Dr. Bearden's training philosophy
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