Optimizing Training Load Using Running Stress Score with Coach Steve Palladino
When: Wednesday, June 10 @ Noon MT (GMT-6) (Click here to determine the time in your time zone)
Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to access the live chat as well: https://youtu.be/N3lVoLDtB3g
Who: Coach Steve Palladino of the Palladino Power Project
Why: Coach Steve Palladino of the Palladino Power Project will join us to present on how you can use Running Stress Score (RSS) to ramp up your volume to build your fitness, how to de-load volume to manage injury risk, and how to taper for a race.
Please set a reminder for yourself to join the live stream if you would like to ask questions during the stream.