Practical in-run techniques to defeat negative self-talk en route to triumphant performances with Coach & Author Will Murray

When: Monday, April 20 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone)

Where: Free & live on Youtube at the embed below.If you click the following link, you will be able to access the live chat as well:

Who: Coach & Author Will Murray

Why: Will Murray is mental skills coach for D3 Multisport, a USA Triathlon licensed coach and training director for the R and R Project (, whose mission is to eliminate Post Traumatic Stress (PTSD) in our lifetimes.  He is an age group triathlete and is co-author of The Four Pillars of Triathlon, Vital Mental Conditioning for Endurance Athletes.

Topic List:

  • A few techniques you can use to defeat negative self-talk.
  • How to practice mental skills in anticipation of a big race.
  • How to hone your mental skills in regular day-to-day training.

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