Stryd Team

Optimizing Training Load Using Running Stress Score with Coach Steve Palladino

When: Wednesday, June 10 @ Noon MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=12%3A00%20pm&tz=Denver&] ) Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to

Translating 10 Common Running Adages to Run Power Terms

Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to access the live chat as well: https://youtu.be/4EZEFjG-FFA Who: Evan Schwartz and Angus Nelson from the Stryd Team. Why: The Stryd Team will be "translating"

How Mikael Eriksson from That Triathlon Show refines his training and research process

When: Friday, May 29 @ 9AM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&]) Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to

Everything you didn't know about what is takes to put on a race with Race Director Andy Harris

When: Friday, May 22 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&]) Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to

Webinar: The Story of Seven Season's Best Performances

When: Thursday, May 21 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&] ) Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to

Feature Release

Never overrun a shoe’s lifespan again with mileage alerts & shoe tagging features in new app update

Today, we are releasing a new update to the Stryd app that makes it easy to track the mileage you have put into each of your running shoes. You can: * Ensure that you never overrun a shoe's lifespan again with mileage-based alerts * Keep a log of what shoe

Webinar: Learning from the best pacing strategies of NYC 2019 — using Stryd data!

When: Friday, May 15 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&]) Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to

Webinar: Training as a competitive Masters Runner with Ian Berman

When: Thursday, May 14 @ 10AM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&] ) Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to

Webinar: A Tale of Two Time Trials

When: Friday, May 8 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&]) Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to

Keep your training momentum by staying injury-free with Dr. Sarah Ceschin

When: Tuesday, May 5 @ 11:30AM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&] ) Where: Free & live on Youtube at the embed below. If you click the following link, you will be able

Webinar: Presenting the Stryd metrics you should analyze after every workout to see if your fitness is improving

When: Friday, May 1 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&]) Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to

Webinar: Dr. Shawn Bearden of Science of Ultra discusses the future of running research

When: Tuesday, April 28 @ Noon MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&] ) Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to

Webinar: Learning from the best pacing strategies of Boston 2019 — using Stryd data!

When: Friday, April 24 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&] ) Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to

Triathlon training for a monumental Fall racing season with Professional Triathletes Justin & Jeanni Metzler

When: Wednesday, April 22 @ 1PM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&] ) Where: Free & live on Youtube at the embed below.If you click the following link, you will be able to

Practical in-run techniques to defeat negative self-talk en route to triumphant performances with Coach & Author Will Murray

When: Monday, April 20 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&] ) Where: Free & live on Youtube at the embed below.If you click the following link, you will be able to

Keep Your Racing Edge

Today, we have a little photo story for you that we hope will give you some motivation and inspiration to 'Keep Your Racing Edge' in the face of this crisis. Please check out the story here: https://summit.stryd.com/keep-your-racing-edge/ [https://l.facebook.com/l.php?u=

Webinar: How to tell if your fitness is progressing using Stryd data -- even without racing opportunities!

When: Friday, April 17 @ 11AM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=11%3A00%20am&tz=Denver&] ) Where: Free & live on Youtube at the embed below.If you click the following link, you will be able to

Webinar: Fueling your three running energy systems with Erin Skinner MS, RD, CPT, IFNCP

5:10 [https://youtu.be/0wvNuzsX4Lc?t=310]: How to fuel your three energy systems * How to support the alactic system: * Creatine is being rapidly recycled to produce energy. * Creatine primarily comes from animal protein. * Creatine supplementation does benefit runners. * Choline (i.e. from eggs) and glycine (i.e. from

Webinar: How runners can use this opportunity to enhance their mental fortitude with Dr. Stephen Walker

Dr. Walker's key points: 5:25 [https://youtu.be/IHAu7DnynkM?t=325]: The importance of mental conditioning & dispelling misconceptions about mental conditioning * An athlete needs to be in control from the start to finish of a race or training session. * An athlete who is in control knows

Webinar: Establishing a valid auto-calculated Critical Power -- even without racing opportunities!

If you click the following link, you will be able to access the live chat as well: https://youtu.be/GYS2x90eMUI 2:47 [https://youtu.be/GYS2x90eMUI?t=167&utm_source=Master+List&utm_campaign=4ab3ed829f-EMAIL_CAMPAIGN_2019_02_28_05_00_COPY_01&utm_medium=email&

Webinar: Healthy running practices with Dr. Josh Emdur, D.O.

If you click the following link, you will be able to access the live chat as well: https://youtu.be/sglQ1O7byiM Key points: 10:38 [https://youtu.be/sglQ1O7byiM?t=638]: How running supports a healthy immune system * Running helps but running does not guarantee that you have a great

Webinar: How runners can build functional strength at home with Elite Strength & Conditioning Coach Kevin Purvis

If you click the following link, you will be able to access the live chat as well: https://youtu.be/iTIHTvcJRSM 4:20 [https://youtu.be/iTIHTvcJRSM?t=260]: The evolution of how strength training has become important for endurance runners * Injury prevention comes first, then sport performance. * You cannot

Webinar: How to prepare for a monumental ultra & trail racing season with Coach Andy DuBois

When: Friday, April 3 @ 5PM MT (GMT-6) (Click here to determine the time in your time zone [https://www.thetimezoneconverter.com/?t=5%3A00%20pm&tz=Denver&]) Where: Free & live on Youtube at the embed below. If you click the following link, you will be able to

New App Released: Execute power-based running workouts on your Garmin Watch

What is new? Today, we are introducing a new Stryd app that allows you to execute power-based running workouts directly on your Garmin Connect IQ 3.0+ watch. You are going to love it. The early feedback on this new Stryd app has been incredible: “Overall, great; exactly what was

Webinar: Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay

If you click the following link, you will be able to access the live chat as well: https://youtu.be/ZsuNym5nwaU 3:18 [https://youtu.be/ZsuNym5nwaU?t=198]: What to do if you are being forced to train on the treadmill when you typically would not be indoors * Put