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Stryd Podcast: Optimizing your treadmill training with running power
Podcast

Stryd Podcast: Optimizing your treadmill training with running power

Welcome to another episode of the Stryd Power Podcast! First, thank you to Coach Steve Palladino [https://docs.google.com/document/u/1/d/e/2PACX-1vTeJhTbZkL7XsVUK7k8hNtUPtWRrMfq4fIKJK0Q_vKDiOd4qT14aw_AzDBZTcFTq-mumpdOss4Ejv1O/pub?fbclid=IwAR3QQkIgI87yEGkMQ77vKhyQ01sKGT8rkpizbhM_fEH20Y-UpN4wQxJdiX4] for this episode's content. This episode focuses on how to optimize your treadmill training with Stryd
1 min read
How to analyze a 10K race: a case study
The Secret of Running

How to analyze a 10K race: a case study

Earlier, we have analyzed the Stryd power data during the 7Hills race ( https://blog.stryd.com/2019/12/17/an-in-depth-analysis-of-a-15k-race-seven-hills-run/ [https://blog.stryd.com/2019/12/17/an-in-depth-analysis-of-a-15k-race-seven-hills-run/]) and the Dutch Indoor Master Championships 3000 meter race ( https://blog.stryd.com/2019/12/17/impact-of-illness-and-injury-on-critical-power/ [https://blog.stryd.com/2019/
6 min read