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Closer Look | 8 new power-based training plans to fit your capability & schedule

8 new high quality power-based training plans to fit your schedule & racing goals

  • Built with race day in mind. These plans adapt to your racing timeline to build you up & taper your training for an ideal race day.
  • Training targets that adapt. All training targets adapt to your auto-calculated Critical Power for personalized training.
  • A customizable training experience. All of your workouts can be pulled into the Workout Builder for personalization.
  • In-depth descriptions for each workout. Know what you are getting out of each session with in-depth descriptions.

Our list of Stryd-developed power-based training plans is growing and becoming more inclusive to fit more runner’s capabilities, preferred volume, schedules & timeline. We are proud to be introducing eight new high-quality training plans ranging from 5K to Marathon as part of the Stryd Membership.

These additional training plans mean more training options for you to fit your schedule!

Let’s take a closer look at the new plans.


Training targets that adapt: All plans are built with training targets adapt to your auto-calculated Critical Power. As your fitness improves, the targets in the plan shift. You can run with confidence knowing your training targets will continuously adapt to your current ability, optimizing your sweat time for performance gains.

These plans also include regular time trials so you can test your fitness, refine your racing skills, and keep your auto-calculated Critical Power up-to-date at key moments throughout the plan.


Get access to the Training Plans now with our new Stryd Membership deals.

If you are an existing Stryd customer, you can upgrade to the Stryd Membership on PowerCenter. Click here to learn more >>


Built with race day in mind. Now you can select your race day and the length of your plan will adapt so the plan finishes exactly timed for the day you selected for the target race.

This plan is designed to help you build race-specific fitness, refine your skills, and to control your taper for the race so you can step up to the starting line with your best chance for success.


A customizable training experience: The training plans in your calendar are dynamically editable through quick & easy customization through Stryd’s new Workout Library & Workout Builder. The Workout Builder can be used to tweak individual workouts. Workout Library can be used to switch workouts in and out from your library to customize the overall plan.

These new interfaces and templates empower you to quickly take control, making your workouts a real game changer anytime you need to crank up the intensity of an existing workout or if you need to tone it down to resist fatigue.


Understand the purpose of your run: Finding your inner motivation is easy with the new plans! All of these new plans contain descriptions for each workout so you know why you are putting in the work and what you are getting out of each session.

Purposeful training will keep your motivation high from the start to finish of every workout!


Join the live stream today!

Evan Schwartz from the Stryd Team will take you through the training plans & answer all of your questions.

When: 1PM MDT (GMT-6) on Friday, April 9th | Tap the Youtube video for a countdown | Replay available afterwards

Where: Click here for the Youtube Live Stream


Final Word


Do you want to run your best race or time trial, but feel lost picking the right plan?

We're here to help with these new plans. These eight high quality training plans offer options for race distances from 5K all the way up to Marathon and are based on power-based training principles.Customize your plan to make it your own and bring the precision of power into your training!

If you are an existing Stryd customer, you can upgrade to the Stryd Membership on PowerCenter. Click here to learn more >>

Best,
Stryd Team