/ Feature Release

Keep your training fresh with a new Stryd Workout of the Week | Perfect for 5K/10K runners

Need some inspiration or want to add some excitement to your training?

Today, we launched a new Workout of the Week in the Workout Library.

This week’s workout is Kaylee’s Tempo Plus Speed.

Here is a power-based twist on a classic 5K/10K workout inspired from Kaylee’s time in the University of Washington track & field distance program. Kaylee is a Stryd employee and lifelong runner with a tremendous dedication to the sport and an impressive list of running results & personal records to back that dedication up. This workout is a mix of both aerobic work paired with some faster, shorter intervals at the end is the perfect simulation for race day.

If you want to add this workout to your calendar, we recommend to swap out a workout from your plan with Kaylee’s Tempo Plus Speed in the weeks leading up to race day!


How to access the Workout of the Week collection


The Workout of the Week collection is available as part of the Stryd Membership.

If you have already upgraded to the Stryd Membership:

Open the Stryd mobile app, tap on the Library tab, and scroll to the Workout of the Week collection to access this new workout.

Click here for video instructions to access this collection >

If you have not yet upgraded to the Stryd Membership:

Find upgrade instructions here >

Do you like this workout?

Be sure to save it! Stryd’s Workout of the Week is a rotating collection. Save your favorite workouts to your own personal collection so that you can access them at any time.

Want more information on the Workout of the Week?

Watch Evan's recorded live stream where he builds the workout & answers questions from the Stryd Community.

Watch the recording on Youtube >


Complete the workout, share your results, win Stryd swag!


In celebration of new Workout of the Week & the launch of the Stryd Membership, we are giving you the opportunity to win free Stryd swag! Make a post on Instagram between now and April 21, 2021 with the hashtag #StrydWOW after you complete Kaylee’s Tempo Plus Speed workout to be entered to win.

Winners will be announced on our Instagram account on April 22, 2021.

Follow @strydrunning on Instagram >