Hit the Ground Running With New On-The-Go Workouts!

We're excited to introduce four new April workouts, designed to fit seamlessly into the routines of runners everywhere, regardless of time or place.

These fartlek workouts cater to every type of runner—whether you're an experienced marathon runner focused on staying in shape between training periods, a runner aiming to enhance your stamina, or a busy runner fitting in runs whenever possible, there is a new workout available that everyone can enjoy. 

Let’s take a look at the workouts released this month!

Closer Look at April’s On-The-Go Workouts!

You can easily integrate these workouts into your routine at any time to sustain your fitness, diversify your training, and elevate your overall workout experience. 

• Go, Settle, Go: Fartlek workout starting with 10 minutes easy, two sets of 1 minute at your 5K power, 3 minutes at your marathon power, and 1 minute at your 5K power with a 3 minute easy jog between sets. Workout ends with 10 minutes easy.
  
• 1-1-1 Gear Shift: Fartlek workout starting with 10 minutes easy, four sets of 1 minute at your half marathon power, 1 minute at your 5K/10K power, and 1 minute easy. Workout ends with 10 minutes easy.
  
• Dial-in Progression: Progression run starting with 5 minutes easy, 5 minutes in lower Zone 2, 5 minutes in mid Zone 2, 5 minutes in lower Zone 3, 5 minutes in mid Zone 3, 5 minutes easy.
  
• 30, 3 minutes, 30: Fartlek workout starting with 10 minutes easy, five sets of 30 seconds at your 5K power and 30 seconds easy. Run 3 minutes at your half marathon power with 1 minute easy. Then, run five sets of 30 seconds at your 5K power and 30 seconds easy. Workout ends with 10 minutes easy.

Craving More On-The-Go Workouts? Check Out Our Latest Workout Collection!

We are excited to launch our new workout collection in the mobile app: the Anytime Anywhere Collection.

This new workout collection is designed for runners of all skill levels and schedules. Whether you are a seasoned marathoner looking to maintain your fitness in between training plans, a casual jogger seeking to improve your endurance, or someone who is fitting runs into a hectic schedule, there is something in this collection all runners can enjoy!

You can access the new workout collection along with the thirteen other workout collections in the Stryd mobile app, available with the Stryd Membership.

Want more information on the Workout of the Week?

You can upgrade to the Stryd Membership today and start receiving new workouts every week.

Plus, you will gain instant access to 250+ power-based workouts available in the Stryd Workout Library. These workouts range from classic workouts from legendary coaches to treadmill specific workouts to race specific workouts & everything in between.

You can add some excitement to your daily routine by upgrading to the Stryd Membership today!