Have you ever felt like you are pushing your training too hard but you run anyway because your training plan demands it? Don't you hate it when you finish a run and regret that you even completed it because the resulting stress from the run is more than you expected?

To run a faster endurance race, you need to become more robust to stress. The best endurance runners can finely tune their robustness to stress at a very specific running duration and running intensity. In the example of a marathoner, their body can handle a high intensity for the exact

The new PowerCenter introduces a lot of great new features, like the Running Stress Balance history and a faster, in-depth analysis view. However, we did not want to pull the plug on all the features that you already enjoyed in the previous generation PowerCenter. Instead, we have taken nearly all

The new Training Distribution feature in the new PowerCenter compares your Fitness, Muscle Power, Stamina, and Endurance against similar Stryders, grouped by age, gender, and race goal. In order to accurately compare you against the Stryd Community, these three pieces of information must be accurate! Please do the following to

The new PowerCenter lets you extract more insight out of your pre-existing running power data in as few clicks as possible. You are going to love this update because you will be: - a smarter data analyst that has fun discovering new insights about yourself in your data - a