The summer racing season is underway and the Stryd ecosystem offers a variety of methods to help you adapt your pacing strategy for the sizzling heat and humidity. In our recent webinar, we explored Stryd’s most convenient and accurate methods that allow you to easily modify your pacing plans

Runners are well aware that heat and high humidity often lead to slower race times. However, tackling the heat is more than just a test of endurance; it's a strategic conundrum that leaves many athletes pondering - how does one adapt their race plan to difficult weather conditions?

We're excited to share the latest feature enhancements to the Stryd ecosystem designed to make your user experience smoother and more intuitive. Let's explore what is new: * Reschedule and delete Supplemental Training exercise from the Stryd mobile app * Download multiple activities (FIT & CSV) files from

Stryd’s training plan ecosystem features a new leveling system that offers tailored training experience for runners of all levels.   Whether you are a new runner looking to ease into training with lower volume or a more advanced runner looking to take on more of a challenge along with higher

Ever left your Stryd pod behind and wished you could still input your activity into your Stryd profile? This feature is now a reality. We're excited to unveil a new feature in the Stryd mobile app: manual activity creation! This feature is specifically designed to help you maintain

Today is Global Running Day! Let’s celebrate this day of movement with a new workout of the week. The new workout is the I’ve Got The Power. This quick, 35-minute workout consists of a 20-minute progressive tempo run that will have you slowly ramping up in intensity every

Become a Stronger, Faster Runner with the New Supplemental Training Activities! The new Stryd Training Plans include supplemental training activities that will elevate your running performance and unlock your potential as an endurance runner. Each plan is strategically designed with exercises to be completed before and after your runs to

We're thrilled to announce a game-changing addition to your Stryd app on Apple Watch Ultra: Action Button support! Stryd's Apple Watch app just got a major upgrade with the introduction of Action Button support. This new feature puts the reins of your run firmly in your

Coach Steve Palladino joined us live to take a closer look at the new Stryd Training Plans. We discussed the overall training philosophy that these plans follow and how each plan is designed to set Stryd users up to successfully train towards their running goals with power. In case you

The new highly anticipated Stryd Training Plans are here! And while you may be eager to start training for your next 5k to marathon, you must keep in mind that before embarking on these plans: You need a valid Critical Power! If you have run a maximal effort from 2

The new Stryd training plans were meticulously designed in partnership with Coach Steve Palladino to transform your running journey and propel you towards becoming a faster, healthier endurance runner. And while following the plan as prescribed will yield the best results, you may find yourself needing to or wanting to

Last week, we launched our new cutting-edge training plans designed to build your fitness, maintain your improvements, and set you up to race at your best. And you may be wondering, which training plan should I follow before embarking on a 5k to marathon plan? Let’s take a closer

Today, we are introducing our groundbreaking update to bring real time heat-adjusted, humidity-adjusted, and elevation-adjusted power to Stryd’s Apple Watch App, as an open beta. This new feature is designed to help you adapt your running intensity to real-time environmental conditions. By adapting your pace to real-time environmental conditions,

Today, we are introducing our groundbreaking 5k to Marathon power-based training plans, designed to transform your running journey and propel you towards becoming a faster, healthier endurance runner. These cutting-edge plans elevate the power-based running experience with Stryd, offering the most comprehensive and effective training programs on the market. No

We're thrilled to announce one of the most significant updates to the Stryd ecosystem yet! Introducing our new 5K to Marathon plans, available for all Stryd users, designed to equip you with the tools needed to shatter personal records, confidently boost your mileage, recover efficiently from races, maintain

Today, we are thrilled to announce our athlete partnership with Val Constien, a Tokyo 2020 Olympic 3000m Steeplechase Finalist & 2023 USATF Indoor 3000m Champion. As a world-class athlete, Val recognizes the importance of focusing on the details in her training and daily life to maintain her competitive edge. That

Today, we are introducing a new feature to the Stryd ecosystem to make power-based coaching easier than ever! This new coaching feature enables Stryd coaches to easily visualize all of their athletes' recent training to quickly determine which athletes are on the right track with their training and which

Today, we are going to review one of the most powerful features of the Stryd ecosystem: the Race Power Calculator. Race Power Calculator is one of the most advanced race prediction tools available to runners. It enables you plan for the exact challenges you expect to see on race day

We have an exciting announcement for you today! New 5k to Marathon power-based training plans are coming soon to all Stryd users. These new plans are designed to give you your best run training block ever! Your best training block will be driven by: * NEW Adaptive Plans: automatic Critical Power

Today, we announce the top four workouts from the Stryd Community. These workouts will be available for all Stryd users all April long in the Stryd Community Workout Challenge collection in the mobile app. The winning workouts are: - 5K Simulation: A workout to help 5k runners lock into their

Join us all month long for the Stryd Community Workout Challenge! The Stryd Workout Library is growing fast. And of the 180+ power-based workouts available, we want to hear which one is your favorite! For the next two weeks, you can head to the Stryd Workout Library in the mobile

Today, we are releasing an update to the Stryd Apple Watch app that gives the ability to easily set power targets for any run! With this new release, you will be able to effortlessly run with the precision guidance you need to hit your perfect power target for any run

Today, Stryd is excited to announce the second season of our groundbreaking NIL (Name, Image & Likeness) program to advance collegiate running performance & highlight student-athlete achievement — with Stryd’s breakthrough running power metric and wearable foot pod.‌ This program will show that Stryd can help up and coming, high

Today, we have a release for the Stryd mobile app that brings incredible new features to all Stryders! Whether you are just getting started with your first Stryd run or you are an experienced Stryd Membership user, there is something in this release for you. New feature for all Stryders:

Today, we have a firmware update for the Next Gen Stryd. We encourage all Next Gen Stryd owners to update to this new firmware for the most stable and consistent Stryd experience. What's changed? * This firmware update brings further stability and consistency to Air Power in low air