August Is Here: Break Through with Broken Tempo Workouts

After laying the foundation in July, it is time to build strength and sharpen your edge for fall racing with August’s new Workouts of the Week: Broken Tempo workouts! Ranging from 40 to 70 minutes, these sessions alternate hard running with short recoveries to help you maintain a high

Chasing Records | Watch Charlie Lawrence’s 24-Mile Long Run to Build Durability with Stryd

Charlie Lawrence, the 50-Mile World Record Holder, gives us an inside look at a key long run in his buildup to the 100K World Record attempt this fall. This 24-mile session with alternating pace was designed to challenge his durability, test fueling strategies, and simulate race-day fatigue.

Explore the Newly Updated Stryd Workout Library: More Variety. More Workouts. More Power in Every Run.

Training with power just got a whole lot more exciting with the newly updated Stryd Workout Library! The Workout Library has always been a cornerstone of the Stryd Membership, and now it's better than ever. This latest update brings a brand-new collection of workouts, smarter organization to

Stryd Power Foundations: Your Path to Smarter Training & Coaching Starts Here

Today, we are excited to launch Stryd Power Foundations — a FREE beginner-friendly guide that is  your starting point for understanding and applying power-based training with Stryd. Whether you are new to structured running or switching from heart rate or pace-based methods, this module walks you through the

Set the Groundwork for Fall Marathon Success with New Stryd Workouts

July Is Here: It is Time to Set the Groundwork for Fall Marathon Success Are you aiming for a big marathon personal best this fall? July marks the start of many marathon training plans and that is why we are thrilled to bring you five new marathon base-building workouts.

Is Fatigue Killing Your Race? Use Stryd Metrics to Outsmart It

Today’s post comes from performance coach Jonah Rosner, unpacking the Stryd Durability Playbook so you can hold form through mile 26. But that’s not all—Jonah is also giving away his FREE 10-Week Progressive Marathon Plan to bulletproof your durability. 👉 Download it here: 10-Week Durability Marathon

Transform Your Treadmill Runs with Guided Incline Workouts on the Stryd app for Apple Watch

We’re excited to bring another powerful update to all Stryd users: guided treadmill incline workouts are now available on the Stryd app for Apple Watch! Following the recent release of creating workouts with treadmill incline targets in Stryd PowerCenter, this update takes your indoor training to the next level

Global Running Day Is Here: Turn Up the Heat With New Threshold Workouts

We are excited to celebrate Global Running Day by launching four new threshold workouts for the month of June to help you make the most of your summer training. Threshold workouts train your body to clear lactate more efficiently and sustain higher intensities for longer. This month’s sessions build

New Guide | Improve Your Running Form With Stryd Footpath

Stryd Footpath is a powerful new feature that visualizes the unique path your foot travels during each stride. This guide will help you maximize this powerful tool by explaining what Stryd Footpath visualizations are, how to interpret the data, and how to apply these insights to improve running form, reduce

Inside the Data: Clayton Young's 7th Place Finish at the Boston Marathon

The historic Boston Marathon has challenged elite runners for over a century with its notorious course profile and unpredictable conditions. This year, Clayton Young tackled the iconic race, securing an impressive 7th place finish among a world-class field. After outstanding performances at the Paris Olympics and New York City

New Update | Revolutionize Your Coaching with Stryd’s Enhanced Coach’s View: Schedule Workouts, Analyze Training, and More

Today, we’re thrilled to announce a major update to the Coach’s View feature in the Stryd PowerCenter, transforming it into the ultimate one-stop shop for coaching power-based athletes. This update introduces powerful new capabilities: scheduling workouts, pairing planned workouts with completed activities, uploading & editing run

Post-Race | Watch the Final Installment of Clayton Young’s Boston Build Series With Stryd

The Final Chapter of Clayton Young’s Boston Marathon Build Series Is Out Now Clayton Young’s latest marathon series followed his journey to a breakout performance at the 2025 Boston Marathon, where he crossed the finish line with a new personal best of 2:07:04, placing 7th overall

Elevate Your Treadmill Training with Stryd PowerCenter’s New Incline Workout Functionality

We’re thrilled to announce a game-changing update for Stryd Membership users: the Workout Builder & Editor in Stryd PowerCenter now supports treadmill incline targets! Previously available only in the Stryd mobile app, this powerful feature has been seamlessly integrated into Stryd PowerCenter, making it easier than ever to

Closer Look: Boost Your Running Efficiency With These New Exercises

Renowned running coach Bobby McGee has spent decades helping athletes unlock their full potential by refining their running efficiency.  In his latest article, Improving Your Running Efficiency with Stryd & Gold Medal Olympic Coach Bobby McGee, Bobby dives into Stryd’s five key running metrics and shares how targeting each

Power of the Pyramid: Four New Workouts for Peak Performance this May

This May, we are thrilled to introduce four new pyramid workouts to the Stryd Workout Library.  Pyramid sessions are a powerful tool for runners of all levels, designed to boost speed, endurance, and mental resilience. By building up and down in distance or intensity, you will challenge yourself to lock

Stryd Newsletter | Chasing Dreams & Breaking Limits

From national titles to personal breakthroughs, the Stryd Community has been chasing dreams and pushing past limits. In these two powerful videos, you will see how trusting the process and the data leads to extraordinary comebacks, personal bests, and the relentless pursuit of new goals. I Found My Limit | Revel

Race Week: Inside Look at Clayton Young’s Final Preparations for a 7th Place Finish in Boston

Clayton Young’s latest episode offers an inside look at what it takes to prepare for one of the world’s most prestigious races. During Boston Marathon race week, Clayton kicked things off with a final tune-up workout, followed by a packed schedule filled with press conferences, media appearances,

Boston Breakthrough: Watch Clayton Young’s Final Week of Training Before His 7th Place Finish at the 2025 Boston Marathon

Heading into the 2025 Boston Marathon, Clayton Young’s tune-up week was all about sharpening the sword. Since the Boston course consists of rolling hills, unpredictable weather, and shifting winds—Clayton leaned on Stryd to help fine-tune his physical game. By tracking power, not pace, he could measure

Boston Marathon Shoe Matchup: Which Race-Day Shoe will Reign Supreme for Pro Marathoner Reed Fischer?

With the 129th Boston Marathon on the horizon, Adidas Pro Marathoner Reed Fischer visits the Stryd Performance Lab for an in-depth, head-to-head shoe test to determine which racing shoe will give him the edge on race day.  Reed puts the adidas Adios Pro 4 and Adios Pro

How to Plan, Build, and Execute Your Best Race with Stryd

Whether you are lining up for your first 10K or chasing a marathon personal best, having a clear, personalized race plan is key to success. With the powerful tools in the Stryd ecosystem, you can take the guesswork out of race day and race smarter from start to finish. In

Elite Results, Powered by Stryd Performance Lab: How Coach Joan Hunter Transformed Tinman Elite’s Training with Data-Driven Precision

Coach Joan Hunter, Head Coach of Tinman Elite with over 25 years of experience and 10 National Championships to her name, partnered with the Stryd Performance Lab to gain deeper insight into her athletes’ training. In our latest video, Joan shares how threshold testing in the Stryd Performance Lab provided

Inside Look at "Peak Week" of Olympian Clayton Young’s Boston Marathon Build

Peak week is here, and Olympian Clayton Young is going all in on his Boston Marathon prep. With race day just weeks away, this is his biggest mileage week that is packed with career-defining workouts and one final push before the taper begins. In Episode 5, Clayton shares a

New Stryd Mobile App Update | Tag Your Runs for Performance, Injury, and Shoe Tracking

Today, we’re thrilled to unveil an exciting update to the Stryd mobile app: a revamped Run Tagging interface that makes tracking your performance, injury risk, and shoe usage simpler and more powerful than ever. In this blog post, we’ll guide you through the new features, explain how easy

Spring Into Fitness With New Speed Workouts

It’s time to shake off the winter blues and fire up your fitness—that is why we are excited to bring you five new speed Workouts of the Week this April. These time- and distance-based workouts will sharpen your legs, boost your speed, and set you on the

See How Running Cues & Technique Adjustments Improve Your Stryd Footpath, Boost Efficiency, and Keep You Injury-Free

We recently teamed up with running technique specialist Paul Mackinnon to demonstrate how his expert running cues, combined with actionable insights from Stryd Footpath, help runners of all levels refine their technique and significantly boost efficiency. These powerful cues have already led to measurable improvements in Stryd Footpath data and