Stryd Power Foundations: Your Path to Smarter Training & Coaching Starts Here

Stryd Power Foundations: Your Path to Smarter Training & Coaching Starts Here

Today, we are excited to launch Stryd Power Foundations — a FREE beginner-friendly guide that is  your starting point for understanding and applying power-based training with Stryd.

Whether you are new to structured running or switching from heart rate or pace-based methods, this module walks you through the core concepts, tools, and strategies that will help you train smarter from your very first run.

You will learn:

  • What running power is — and why it is a better way to gauge effort than pace or heart rate
  • 🎯 How to use Critical Power (CP) and the Power Duration Curve (PDC) to individualize training
  • 📊 How to monitor progress, manage training load, and adapt your plan with metrics like RSS, RSB, and LBSS
  • 🧠 How to analyze your form and mechanics using Stryd’s advanced tools: 3D Footpath, mechanical metrics, and balance insights
  • 🛠 How to use PowerCenter, Race Power Calculator, and structured workouts to train and race with purpose
  • 👥 How to grow as a self-coached athlete or certified coach using Stryd’s education ecosystem

This free foundational course is designed to give athletes and coaches a complete overview in just 20–30 minutes, with quick takeaways, visual examples, and practical tools you can use right away.  Whether you are an athlete chasing your next PR or a coach guiding others, you will walk away ready to unlock the full potential of training with power.

Tap the button below to access the free guide and get started today!


Are you a coach looking to take your athletes’ performance to the next level?

Join the Stryd Power Coaching Group—an interactive program designed to sharpen your coaching skills, elevate athlete performance, and grow your business.

This hands-on program guides you through the full journey of power-based training, equipping you with the insights and tools to transform your coaching approach and deliver better results for your athletes.

Don’t miss this opportunity to advance your career and make a lasting impact. Apply for the Stryd Power Coaching Group today!