Workout Pairing Update: Accelerate Your Progress with Instant Post-Run Insights on Every Run, Now with Auto-Lap Compatibility
Stryd’s Workout Pairing feature allows you to learn more from every run, uncovering essential insights that can transform your training approach.
Now with auto-lap compatibility, you can now seamlessly track each workout on your compatible sports watch without adjusting any settings, making it easier than ever to maximize your progress.
Let’s dive into how this exclusive Stryd Membership feature can help you make smarter training adjustments and reach your goals faster.
Instant Post-Run Breakdown: Compare Planned vs. Actual Performance to Boost Your Progress
Stryd’s Workout Pairing feature is designed to maximize the impact of each session by matching your planned run with your actual execution.
With the Graph View, you can quickly visualize your workout plan alongside your performance, helping you assess alignment with your training targets. This view lets you instantly see if you:
- Consistently hit targets in each interval and repetition
- Maintained steady power during continuous runs
- Successfully completed each step of your workout plan
These insights help you better align perceived and actual effort, giving you the satisfaction of hitting your goals and fine-tuning your performance.
Dig Into the Details: Deepen Your Workout Analysis with Split View
Once you’ve reviewed the post-run graph view, it’s time to delve into the numbers.
The Splits View provides precise wattage data for each segment of your run, helping you assess how closely you met your target power throughout the workout.
Take your analysis even further with the Run/Recover Split View, which separately displays your average power for active and recovery intervals. This provides a quick, clear view of how you performed on key segments, helping you stay on target and make every phase of your workout count.
New: Auto-Lap Compatibility for Effortless Workout Pairing
Exciting news for users—Stryd now fully supports workout pairing with auto-lap enabled on compatible sports watches!
Previously, auto-lap had to be turned off to ensure workout pairing accuracy. With a recent update, the auto-lap settings on your watch now seamlessly align with workout pairing, allowing you to automatically capture each lap while maintaining precise, paired workout data.
This enhancement makes tracking your progress easier and more convenient than ever, letting you focus on your performance without adjusting your settings, for a smoother, more streamlined training experience.
Ready to Experience the Power of Workout Pairing?
Upgrade to the Stryd Membership and unlock the full potential of your training with Stryd’s Workout Pairing feature, turning every workout into a stepping stone toward your goals and a powerful tool for continuous improvement.
Get started today and transform your training sessions into valuable learning experiences.