Five Ways to Use Generated Workouts to Elevate Your Running Routine

Stryd Team

Oct 18, 2024 • 4 min read

Stryd's Generated Workouts create workouts that seamlessly fit into your training schedule, no matter what life throws at you.

Whether you're having a busy week, feeling ready to push your limits, or simply want to stay consistent, Generated Workouts has the perfect option to help you achieve your daily goals.

Here are five use cases that show how this feature can be an essential part of your daily running routine.

Use Case #1: Choose an ‘Easier Workout’ to Maintain Consistency

There are days when you just don't feel up for a tough run—maybe you're tired, stressed, or simply need an easier day to recover.

Instead of skipping a workout altogether, you can use Generated Workouts to select an easier option that still matches your fitness goals.

This allows you to keep up with your training routine while being kind to your body. Maintaining consistency is one of the most important factors in long-term fitness, and an easier workout is the perfect way to ensure you keep moving without overdoing it.

Stryd’s Generated Workouts helps you make smart choices, keeping your training on track while listening to your body.

Use Case #2: Select the ‘Best Match Workout’ to Add Variety in Your Routine

Sometimes training can feel monotonous, especially if you find yourself doing the same types of workouts over and over. This is where the "Best Match Workout" option comes in handy.

By selecting a new workout that is best suited to your current fitness and training needs, you can add some much-needed variety to your routine.

Breaking up the monotony not only keeps you mentally engaged, but it also helps your body adapt to different types of stimulus, leading to well-rounded fitness.

Stryd's Generated Workouts bring in the right amount of variety to ensure that your training stays interesting and effective.

Use Case #3: Pick a Harder Workout to Push Your Limits

There are days when you feel unstoppable—days when you feel strong and ready to take on a bigger challenge. On those days, Generated Workouts can help you capitalize on that energy by providing a harder workout.

This option allows you to push your limits and squeeze in extra fitness gains, making the most of your best days.

By choosing a more challenging session, you keep your training fresh and exciting, and you take advantage of those moments when you feel capable of doing more.

With Generated Workouts, you can confidently push your boundaries without risking overtraining, thanks to power-based guidance that keeps you on track.

Use Case #4: Get Ideas for Days Without a Scheduled Workout

Sometimes you want to run, but there's nothing specific on your training calendar.

Whether you're trying to maintain your fitness, prepare for tomorrow's workout, or stay fresh for an upcoming event, Generated Workouts has you covered.

If you have a workout scheduled for tomorrow, Generated Workouts will offer an activity that helps you prepare—without exhausting yourself. If you have an event coming up soon, Stryd makes sure you don't overdo it so you're ready for race day. And if you've been pushing hard recently, you'll get a lower-stress workout to avoid overtraining. Generated Workouts are a perfect tool to help you stay on top of your training without having to plan every detail.

Use Case #5: Ease Back Into Running with Low-Stress Workouts

After taking a break from running, getting back into your routine can be challenging! It might feel overwhelming to jump back into a structured training plan.

Instead, Stryd's Generated Workouts can help you ease back into running with flexible, low-Running Stress Score workouts.

These low-stress workouts allow you to build back up gradually, giving your body time to adjust without the pressure of committing to an intense plan. Whether it's after an injury, a busy period in life, or simply some time off, these gentle workouts help you regain your running routine comfortably and safely.

The Perfect Companion for Your Running Journey

No matter what type of day you're having or what your goals are, Stryd's Generated Workouts act as your perfect companion.

By offering easy, best match, and harder options tailored to your specific needs, Stryd gives you the right guidance to achieve your goal for the day.

Training consistently, breaking the monotony, pushing your limits, staying on track, or easing back into running—Generated Workouts are there for you in every scenario.

Let Stryd help you make the most of your running journey, one day at a time.