Step up your indoor training this winter with new treadmill workouts!

Indoor training getting you down? Shake off the winter blues with these five new treadmill workouts.

These workouts are designed to kickstart your new year training on a high note. From engaging long runs to challenging hill climbs to high-intensity speed sessions and more, you can add some excitement to your indoor training this winter while staying on track to achieve your fitness goals. 

Let’s take a look at the workouts released this month!

Closer look at January’s treadmill workouts!

Kick those winter blues to the curb by adding some excitement to your indoor training with these new treadmill workouts. 

• Tempo Climb: 10 minutes at your marathon power at an incline of 0% with 4 minutes recovery at an incline of 0%, 10 minutes at your marathon power at an incline of 1% with 4 minutes recovery at an incline of 0%, and 10 minutes at your marathon power at an incline of 2% with 4 minute recovery at an incline of 0%
  
• Threshold Push: Two sets of 30 seconds at your 5K power at an incline of 2% with 1 minute recovery at an incline of 0% and then four sets of 5 minutes at 10K power at an incline of 1% with 3 minutes recovery at an incline of 0%
  
• Alternating Long Run: 30 minutes easy at an incline of 0%, 15 minutes at marathon power at an incline of 2%, 15 minutes easy at an incline of 1%, 15 minutes at marathon power at an incline of 2%, 15 minutes easy at an incline of 1%, 5 minutes easy at an incline of 0%
  
• Sloped Intervals: 4 sets of 2 minutes at half marathon power at an incline of 3% with 1 minutes recovery at an incline of 0% and then 4 sets of 1 minute at 10K power at an incline of 2% with 1 minute recovery at an incline of 0%
  
• Steady + Hills: 25 minutes steady at an incline of 1%, 5 minutes easy at an incline of 0%, 5 sets of 1 minute at 5K power at an incline of 4% with 90 seconds recovery at an incline of 0%

Want more information on the Workout of the Week?

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Plus, you will gain instant access to 250+ power-based workouts available in the Stryd Workout Library. These workouts range from classic workouts from legendary coaches to treadmill specific workouts to race specific workouts & everything in between.

You can add some excitement to your daily routine by upgrading to the Stryd Membership today!