Congratulations to 2 x Olympian Val Constien, full-time Stryd employee and athlete, on her inspiring run, clinching her spot on the US Olympic team with a commanding victory in the 3K Steeplechase, clocking an impressive time of 9:03.22. This performance is not only an 11-second personal best but

We are thrilled to introduce the Stryd Power Coaching Group, a comprehensive, interactive learning experience designed to elevate your coaching skills and grow your business. This group provides in-depth knowledge on applying cutting-edge power-based training principles to your coaching practice, helping you deliver exceptional results for your athletes and establish

We're excited to announce a transformative update to the Stryd mobile app—now featuring auto-sync for Stryd Footpath data from Stryd Duo. This cutting-edge feature is designed to deliver your running data instantly after each session, allowing you to dive deeper into your performance & fatigue stats — without

We're excited to unveil the latest update to the Stryd Apple Watch app, designed to elevate your running experience with two groundbreaking features: Voice Notes and Route Mapping. These enhancements provide runners with unique capabilities to track performance in real-time and reflect on their achievements like never before.

We're thrilled to kick off Global Running Day not just with one workout, but by launching four new workouts to keep the celebration alive all through June!  Our new workouts feature wave intervals to challenge you with power variations, threshold intervals aimed at boosting your overall running performance,

We're thrilled to introduce a significant update to the Stryd PowerCenter that makes it easier than ever to analyze your Stryd data. With a fresh, streamlined Calendar view, this update is designed to enhance your experience and make training data more accessible, especially on smaller screens. Whether you&

We are excited to announce our five new progressive workouts for the month of May! Our new workout lineup ranges from standard progression runs and challenging progressive interval sessions to cut-down style fartleks and much more. Whether you are aiming to boost your endurance, enhance your overall fitness, or simply

The 2024 spring racing season is underway and the Stryd Community is already leaving its mark!  Across the board, Stryders are setting new personal bests in races ranging from 5Ks to marathons, with some even shaving up to 48 minutes off their previous marathon bests! These outstanding performances stem from

We're thrilled to announce a significant update to the Stryd app for Apple Watch, enhancing your running experience with cutting-edge screen configuration customization capabilities. This update introduces a new visual method for personalizing the data fields on your run screen, ensuring that every piece of information you see

Are you new to Running with Power? Having difficulty understanding how everything fits together? Maybe you have a firm grasp of the basics, but want to broaden your understanding? Steve Bateman’s book Running with Power: The Basics covers all of the important power-based models and metrics using straightforward language

We're excited to introduce four new April workouts, designed to fit seamlessly into the routines of runners everywhere, regardless of time or place. These fartlek workouts cater to every type of runner—whether you're an experienced marathon runner focused on staying in shape between training periods,

At Stryd, we are committed to releasing new mobile app features that elevate your running, enhance your training, and help you achieve new personal bests.  Our roadmap for the year is packed with exciting updates aimed at further enriching your training journey and propelling your performances to new heights. Before

We are thrilled to unveil our four new Spring Marathon Prep Workouts perfect for your upcoming spring races.  From meticulously planned taper workouts, to your ultimate marathon-specific long run, invigorating tempo sessions, and everything in between, these workouts encompass every aspect of marathon preparation. No matter when your spring marathon

Today, we're thrilled to announce a new update to Stryd’s Apple Watch app. The entire Stryd app for Apple Watch has been redesigned from the ground up to make it easier and more convenient to achieve your goals for every run you do! This significant enhancement brings

Today, we have a firmware update for Stryd Duo. We encourage all Stryd Duo owners to update to this new firmware for continued smooth Stryd experience. What's changed? * Stability & critical bug fixes for Stryd Duos Update Stryd Duo’s firmware instructions on the Stryd mobile app >

Suunto is set to introduce enhanced support for Stryd’s advanced metrics, including Leg Spring Stiffness, Impact Loading Rate, Vertical Oscillation, and Ground Contact Time. This integration marks a pivotal moment for Suuntos users seeking to dive deeper into their Stryd analytics. Understanding the New Metric Support * Leg Spring Stiffness

We are thrilled to introduce an new update to your Stryd experience – a new feature that provides notifications about changes in your Critical Power & explanations on why your Critical Power has changed. This feature is designed to keep you informed and help optimize your run training. Here's

We're thrilled to introduce the latest update to the Stryd mobile app – a completely redesigned Summary tab. This new feature is your daily dashboard, a one-stop view to ensure your training is precisely on track. Tailored to your needs, the updated Summary tab presents the most crucial information

0:00 /0:16 1× We're are thrilled to bring you an exciting update to Stryd Footpath, elevating your run analysis with a new dynamic feature: detailed mapping visualization. This latest enhancement is designed to revolutionize the way you view and interpret your Stryd Footpath. With a focus

Today, we are introducing a new feature to enhance your training experience: the Workout Pairing Flow. This new feature update, available in the Stryd mobile app, makes it easy to pair your completed activity with the planned workout to help you learn more from every workout. Have you ever wondered

We are thrilled to announce an exciting update to the Stryd Footpath feature that's set to revolutionize your running analysis: the introduction of 3D visualization. This innovative enhancement marks a new era in visualizing your running performance, injury recovery, fatigue, analysis, and much more. Transform Your Training with

Today, Stryd welcomes the 2024 Stryd Ambassadors, a group of runners who have demonstrated their passion for Stryd and who are eager to share their personal journeys to inspire others.  Through this program, our ambassadors will showcase the transformative impact of Stryd’s cutting-edge running power metric as well as

Today, we have a firmware update for Stryd Duo. We encourage all Stryd Duo owners to update to this new firmware for the most stable and consistent Stryd experience. Important: Before Updating, Sync Stryd Footpath Installing this firmware update will clear footpath data stored on the pod. This is why

Indoor training getting you down? Shake off the winter blues with these five new treadmill workouts. These workouts are designed to kickstart your new year training on a high note. From engaging long runs to challenging hill climbs to high-intensity speed sessions and more, you can add some excitement to

Over this past year, the Stryd team released 48 new workouts to the Workout Library, available exclusively through the Stryd Membership. These workouts ranged from intervals and fartleks to long runs and more, offering unique training sessions to help both avid 5K runners and seasoned marathon runners excel in their