We are excited to introduce Stryd Footpath for the Next Gen Stryd Pod, an innovative feature designed to help you make those elusive performance breakthroughs a consistent reality. Stryd Footpath brings the power of professional gait analysis to your everyday runs, giving you insights that were previously only accessible through

Training for a specific goal requires structure, but life doesn't always follow a predictable schedule. With Stryd's Generated Workouts, you can have a training plan that adapts to your lifestyle—whether you're juggling a busy workweek or adjusting to unexpected changes. Generated Workouts offers

We are excited to introduce five new 5K to Marathon tune-up workouts for October, designed to fine-tune your fitness and help you peak just in time for race day. Tapering may mean fewer miles, but incorporating race-specific pacing is crucial to remind your body of the intensity and rhythm it

Today, Stryd is thrilled to announce a suite of groundbreaking features that will revolutionize how runners train, perform, and optimize their running capabilities. With Stryd's latest features — Generated Workouts, Stryd Footpath, and Run Form & Shoe Analytics — you'll have the tools to unlock your full potential.

We’re excited to announce that our team has added hundreds of new shoes to the Stryd mobile app, making it easier than ever to track your gear and maximize your performance. Here’s why shoe tagging is essential for runners like you: * Prevent Overuse: Set mileage alerts to avoid

Last week, 50 Mile World Record holder Charlie Lawrence visited the Stryd Performance Lab for a shoe efficiency test from both metabolic and mechanical perspectives. The goal of this test was to determine which shoe would best suit him for his upcoming 100K world record attempt. Stryd's Exercise

We are thrilled to launch four new race-ready workouts for the month of September, all expertly crafted by two-time Olympian and full-time Stryd employee Val Constien. As a finalist in the 3000-meter steeplechase at both the Tokyo 2020 and Paris 2024 Olympics, Val has demonstrated extraordinary skill on the global

At Stryd, we're constantly pushing the boundaries of running technology to help athletes of all levels achieve their best performance. Today, we're thrilled to announce the Stryd Performance Lab, a state-of-the-art testing center located at our headquarters in Boulder, Colorado. This cutting-edge facility is designed with

The fall racing season is just around the corner, making it the perfect time for you—and your running friends—to take your fitness to new heights. Training with Stryd is the key to turning your fall goals into reality and you can now share this game-changing advantage with your

In the world of elite marathon running, every second counts and every insight matters. When professional runner Clayton Young began his preparation for the Olympic Marathon in Paris, the Stryd team saw an opportunity to showcase the power of our technology at the highest level of competition. We reached out

We are thrilled to launch four dynamic workouts for the Summer Sunset Workout Series this August.  Each session is designed to help you cap off your summer training and prepare you for the fall season ahead. You'll find a variety of workouts—from tempo runs to speedy intervals

We're excited to announce a significant update to the Stryd Apple Watch app that will transform the way you reflect on your runs. This new update introduces four new powerful features designed to provide immediate, detailed insights into your performance right on your wrist. Say hello to the

We're thrilled to announce the latest update to the Stryd Zones data field for Garmin watches, bringing you enhanced control, detailed insights, and improved treadmill integration. These new features are designed to provide a premium power-based training experience, helping you execute your best workouts with precision and achieve

Coaches & coached Stryd users, don't miss out on this opportunity to get the most out of Stryd. Ensure your coach is equipped with the latest tools and knowledge to enhance your training and achieve your running goals. This program is designed to elevate your coaching skills, enhance

We're excited to introduce five new workouts for the month of July, each designed with tempo and speed intervals to invigorate your training. The tempo portions of these workouts are designed to boost your aerobic capacity which is crucial for raising your lactate threshold and enhancing muscle efficiency.

Congratulations to 2 x Olympian Val Constien, full-time Stryd employee and athlete, on her inspiring run, clinching her spot on the US Olympic team with a commanding victory in the 3K Steeplechase, clocking an impressive time of 9:03.22. This performance is not only an 11-second personal best but

We are thrilled to introduce the Stryd Power Coaching Group, a comprehensive, interactive learning experience designed to elevate your coaching skills and grow your business. This group provides in-depth knowledge on applying cutting-edge power-based training principles to your coaching practice, helping you deliver exceptional results for your athletes and establish

We're excited to announce a transformative update to the Stryd mobile app—now featuring auto-sync for Stryd Footpath data from Stryd Duo. This cutting-edge feature is designed to deliver your running data instantly after each session, allowing you to dive deeper into your performance & fatigue stats — without

We're excited to unveil the latest update to the Stryd Apple Watch app, designed to elevate your running experience with two groundbreaking features: Voice Notes and Route Mapping. These enhancements provide runners with unique capabilities to track performance in real-time and reflect on their achievements like never before.

We're thrilled to kick off Global Running Day not just with one workout, but by launching four new workouts to keep the celebration alive all through June!  Our new workouts feature wave intervals to challenge you with power variations, threshold intervals aimed at boosting your overall running performance,

We're thrilled to introduce a significant update to the Stryd PowerCenter that makes it easier than ever to analyze your Stryd data. With a fresh, streamlined Calendar view, this update is designed to enhance your experience and make training data more accessible, especially on smaller screens. Whether you&

We are excited to announce our five new progressive workouts for the month of May! Our new workout lineup ranges from standard progression runs and challenging progressive interval sessions to cut-down style fartleks and much more. Whether you are aiming to boost your endurance, enhance your overall fitness, or simply

The 2024 spring racing season is underway and the Stryd Community is already leaving its mark!  Across the board, Stryders are setting new personal bests in races ranging from 5Ks to marathons, with some even shaving up to 48 minutes off their previous marathon bests! These outstanding performances stem from

We're thrilled to announce a significant update to the Stryd app for Apple Watch, enhancing your running experience with cutting-edge screen configuration customization capabilities. This update introduces a new visual method for personalizing the data fields on your run screen, ensuring that every piece of information you see

Are you new to Running with Power? Having difficulty understanding how everything fits together? Maybe you have a firm grasp of the basics, but want to broaden your understanding? Steve Bateman’s book Running with Power: The Basics covers all of the important power-based models and metrics using straightforward language