Elevate Your Treadmill Training with Stryd PowerCenter’s New Incline Workout Functionality

We’re thrilled to announce a game-changing update for Stryd Membership users: the Workout Builder & Editor in Stryd PowerCenter now supports treadmill incline targets! Previously available only in the Stryd mobile app, this powerful feature has been seamlessly integrated into Stryd PowerCenter, making it easier than ever to create treadmill workouts that prepare you for race day.

This new functionality empowers runners to build precise, power-based treadmill workouts with customizable incline targets, bringing the intensity and specificity of outdoor running to your indoor training.

Whether you’re a novice runner or a seasoned athlete, this feature will help you train smarter, safer, and more effectively.

What’s New: Build Treadmill Workouts with Incline Targets

With the new incline target feature in Stryd PowerCenter, you can now design dynamic and engaging treadmill workouts. 

Key Benefits of Treadmill Incline Workouts

1. Bridge Indoor and Outdoor Training: By incorporating incline targets, you can replicate the challenges of outdoor terrain, building the strength and endurance required for hills, trails, or rolling courses—all from the comfort of your treadmill.
2. Race-Ready Intensity: Train at the precise power zones that align with your race goals, ensuring you’re prepared for the demands of your next 5K, 10K, half marathon, or marathon.
3. Safe and Guided Execution: Workouts sync seamlessly to your compatible Garmin watch (via Stryd Zones data field) or Stryd mobile app, providing real-time guidance on when to adjust your treadmill’s incline. No more fumbling with your watch or phone mid-workout—just set the incline on your treadmill and focus on running.
4. Streamlined Workflow: The full-screen editor in Stryd PowerCenter offers a spacious, intuitive interface for creating and editing workouts. Easily set workout names, types, descriptions, and incline targets with precision and speed.
5. Personalized Training Library: Save your custom treadmill workouts to your personal workout library in PowerCenter for quick access and reuse, making it simple to schedule recurring sessions or tweak existing plans.

How It Works: Seamless Integration with the Stryd Ecosystem

The new incline target feature is designed to work effortlessly within the Stryd ecosystem, enhancing your training experience from planning to execution:

• Build with Ease: Use the Workout Builder in Stryd PowerCenter to create treadmill workouts with specific incline targets for each segment. The intuitive full-screen editor simplifies the process, allowing you to duplicate segments, reorder intervals, and fine-tune power zones and inclines.
• Sync and Execute: Once created, your workout syncs automatically to your compatible Garmin watch, or the Stryd mobile app. During the workout, you’ll receive clear, step-by-step guidance on power targets and incline adjustments, ensuring precise execution without distractions.
• Track and Analyze: Post-workout, dive into Stryd PowerCenter to analyze your performance. Metrics like Running Stress Score (RSS), Power Duration Curve, and Critical Power provide insights into your progress, helping you optimize future sessions.

Why This Matters: Train Smarter for Race Day

Treadmill training is a powerful tool for runners, offering a controlled environment to hone your skills year-round. By adding incline targets to your power-based workouts, you can:

• Simulate Race Conditions: Prepare for hilly courses or challenging terrain by training at inclines that mimic real-world demands.
• Enhance Efficiency: Guided incline adjustments streamline your workout, letting you focus on hitting your power zones and maintaining proper form.
• Boost Confidence: With workouts tailored to your fitness level and race goals, you’ll step up to the starting line knowing you’ve trained at the right intensities.

Get Started Today

The treadmill incline workout feature is now available in Stryd PowerCenter for all Stryd Membership users. Whether you’re training for your first 5K or aiming for a marathon PR, this update empowers you to take control of your indoor training with unmatched precision and ease.

Ready to elevate your treadmill sessions?

Log in to Stryd PowerCenter today, explore the enhanced Workout Builder & Editor, and start crafting treadmill workouts that bring you closer to your goals. For a visual guide, check out our Figma templates to see the feature in action.

Happy running, Stryders! Let’s make every step count toward your fastest, strongest race yet.