New Feature | Convert Pace-Based Workouts from TrainingPeaks and Final Surge to Power

We’re thrilled to announce the latest game-changing update in the Stryd ecosystem: automatic conversion of pace-based training plans to power-based plans! This new feature makes it easier than ever to start training with Stryd. 

Simply take your existing plan from TrainingPeaks or Final Surge, and let Stryd convert it to power-based training—empowering you to train smarter and achieve your goals more effectively.

Let’s dive in to see what this update has in store for you!

Train with Power-Based Precision

Transform your traditional pace-based workouts into precision-guided power training sessions with just a few taps. This groundbreaking feature bridges the gap between conventional training plans and Stryd's advanced power-based approach, offering several key advantages:

• Maintain Consistent Intensity: Power targets automatically adjust for hills, wind, and changing conditions, ensuring you're always training at the right effort level
• Seamless Integration: Keep using your favorite training platforms while leveraging Stryd's power-based precision
• Smart Conversion: Our intelligent algorithm analyzes your unique running profile to create personalized power targets that match your intended training intensity
• Real-Time Adaptation: Power guidance responds instantly to changing conditions, helping you maintain the right effort whether you're fighting headwinds or tackling hills

Getting Started 

This update is available now for all Stryd users. Here are the steps to get started with your converted power-based training plan.

1. Add pace-based workouts to your TrainingPeaks or Final Surge calendar 
2. Open the Stryd app & go to Settings
3. Select Connected Accounts
4. Make sure that TrainingPeaks or Final Surge (depending on the platform that you used) is connected
5. Select the third-party platform
6. Select Manually Sync Workouts
7. Exit Setting and navigate to Calendar
8. View your third-party workout

How It Works

We've made the conversion process simple and automatic while ensuring accuracy for your training:

1. We analyze your running history in your Stryd account to understand how you personally run at different paces and power levels
2. When you sync a pace-based workout from another platform, we automatically convert each pace target into an equivalent power target that matches the intended training intensity
3. During your run, your power output automatically accounts for hills, wind, and weather conditions, helping you maintain the right effort level regardless of conditions

This means you can run your workout anywhere – no more searching for flat routes or waiting for calm days to hit your targets. Power-based training ensures you're always running at the right intensity for your workout, whether you're climbing hills, pushing through wind, or dealing with hot weather.

Conclusion

The introduction of automatic pace-to-power conversion marks a significant milestone in making power-based training more accessible than ever. This feature eliminates the barriers between traditional pace-based plans and the precision of power-based training.

Whether you're an experienced Stryd user or just starting your power-based training journey, this update streamlines your transition to more effective, precise training. Experience the future of running where your trusted training plans meet the precision of power-based execution.

Ready to transform your training? Update your Stryd app today and experience the seamless conversion of your pace-based workouts to power. Your journey to more precise, effective training starts now!