Ring in the New Year With New Workouts & Free Membership to Power Your 2025 Running Goals!

It’s time to turn your New Year’s resolutions into results and start chasing your running goals with purpose.

To help you kickstart your training, we’re offering all Stryd users 30 days of FREE Stryd Membership, providing access to the Stryd Workout Library with the latest Workouts of the Week and 300+ power-based workouts tailored to your needs. These expertly crafted workouts are designed to build consistency, boost fitness, and set the tone for a successful year ahead.

Ready to get started? Check out this month’s new workouts and learn how to redeem your free membership trial before the offer ends January 31st.

New Year, New Workouts—Unleash Your Potential in 2025!

Expertly designed workouts to jumpstart your training and set the tone for a successful year ahead.

• New Year's Ramp-Up: This progression run starts with a 10 minute warm up followed by 12 minutes uptempo, 10 minutes at your marathon power, and finishing strong with 10 minutes at your half marathon power. You will end with a 10 minute cool down.
   
• Resolution Repeats: This interval workout starts with a 10 minute warm up followed by three sets of 35 seconds at your 5K power with 60 seconds easy, four sets of 2 minutes at your half marathon power with 60 seconds easy, and end with another three sets of 35 seconds at your 5K power with 60 seconds easy. You will end with a 10 minute cool down.
   
• Back to Work: This fartlek starts with a 10 minute warm up followed by two sets of 7 minutes at your marathon power with 3 minutes easy and 4 minutes at your half marathon power with 2 minutes easy. You will end with a 10 minute cool down. 
   
• New Heights: This hill workout will start with a 10 minute warm up over flat terrain followed by six sets of 30 seconds uphill at your 5K power with 80 seconds easy downhill, 10 minutes at your marathon power over flat terrain with 3 minutes easy, and end with another 6 sets of 30 seconds uphill at your 5K power with 80 seconds easy downhill. You will end with a 10 minute cool down. 
   
• Rhythm Finder: This tempo run starts with a 15 minute warm up followed by 20 minutes at your marathon power and then 3 minutes at your half marathon power. You will end with a 15 minute cool down. 

Take the First Step Towards Your Best Running Year Yet With the Stryd Membership

The Stryd Membership is your ultimate companion to smarter training, faster racing, and better recovery. 

Get started today by heading to PowerCenter or the Stryd mobile app to redeem your free 30-day trial today.

Don’t wait– this special offer is only available until January 31st.