Hit the Ground Running With New On-The-Go Workouts!

We're excited to introduce four new April workouts, designed to fit seamlessly into the routines of runners everywhere, regardless of time or place. These fartlek workouts cater to every type of runner—whether you're an experienced marathon runner focused on staying in shape between training periods,

Empower Your Running With the Latest Stryd Mobile App Updates!

At Stryd, we are committed to releasing new mobile app features that elevate your running, enhance your training, and help you achieve new personal bests.  Our roadmap for the year is packed with exciting updates aimed at further enriching your training journey and propelling your performances to new heights. Before

Spring is just around the corner, and with it comes the eagerly awaited marathon season!

We are thrilled to unveil our four new Spring Marathon Prep Workouts perfect for your upcoming spring races.  From meticulously planned taper workouts, to your ultimate marathon-specific long run, invigorating tempo sessions, and everything in between, these workouts encompass every aspect of marathon preparation. No matter when your spring marathon

New Stryd Update for Apple Watch | A Premium Running Experience for Apple Watch

Today, we're thrilled to announce a new update to Stryd’s Apple Watch app. The entire Stryd app for Apple Watch has been redesigned from the ground up to make it easier and more convenient to achieve your goals for every run you do! This significant enhancement brings

Stability Firmware Update for Stryd Duo | Firmware 2.1.31.5.5

Today, we have a firmware update for Stryd Duo. We encourage all Stryd Duo owners to update to this new firmware for continued smooth Stryd experience. What's changed? * Stability & critical bug fixes for Stryd Duos Update Stryd Duo’s firmware instructions on the Stryd mobile app >

Suunto watch owners: Unleash the potential of the Next Gen Stryd with new metric support

Suunto is set to introduce enhanced support for Stryd’s advanced metrics, including Leg Spring Stiffness, Impact Loading Rate, Vertical Oscillation, and Ground Contact Time. This integration marks a pivotal moment for Suuntos users seeking to dive deeper into their Stryd analytics. Understanding the New Metric Support * Leg Spring Stiffness

Stay on Top of Your Game with Critical Power Notifications

We are thrilled to introduce an new update to your Stryd experience – a new feature that provides notifications about changes in your Critical Power & explanations on why your Critical Power has changed. This feature is designed to keep you informed and help optimize your run training. Here's

New Stryd Mobile App Update: Your Daily Dashboard for Optimal Training with Stryd

We're thrilled to introduce the latest update to the Stryd mobile app – a completely redesigned Summary tab. This new feature is your daily dashboard, a one-stop view to ensure your training is precisely on track. Tailored to your needs, the updated Summary tab presents the most crucial information

Major Stryd Footpath Feature Update: New Mapping Visualization

0:00 /0:16 1× We're are thrilled to bring you an exciting update to Stryd Footpath, elevating your run analysis with a new dynamic feature: detailed mapping visualization. This latest enhancement is designed to revolutionize the way you view and interpret your Stryd Footpath. With a focus

Learn More From Every Workout: New Update Makes Workout Pairing Easy

Today, we are introducing a new feature to enhance your training experience: the Workout Pairing Flow. This new feature update, available in the Stryd mobile app, makes it easy to pair your completed activity with the planned workout to help you learn more from every workout. Have you ever wondered

New: 3D Stryd Footpath | Visualize Your Run Like Never Before

We are thrilled to announce an exciting update to the Stryd Footpath feature that's set to revolutionize your running analysis: the introduction of 3D visualization. This innovative enhancement marks a new era in visualizing your running performance, injury recovery, fatigue, analysis, and much more. Transform Your Training with

Welcome 2024 Stryd Ambassadors!

Today, Stryd welcomes the 2024 Stryd Ambassadors, a group of runners who have demonstrated their passion for Stryd and who are eager to share their personal journeys to inspire others.  Through this program, our ambassadors will showcase the transformative impact of Stryd’s cutting-edge running power metric as well as

Stability Firmware Update for Stryd Duo | Firmware 2.1.31.3

Today, we have a firmware update for Stryd Duo. We encourage all Stryd Duo owners to update to this new firmware for the most stable and consistent Stryd experience. Important: Before Updating, Sync Stryd Footpath Installing this firmware update will clear footpath data stored on the pod. This is why

Step up your indoor training this winter with new treadmill workouts!

Indoor training getting you down? Shake off the winter blues with these five new treadmill workouts. These workouts are designed to kickstart your new year training on a high note. From engaging long runs to challenging hill climbs to high-intensity speed sessions and more, you can add some excitement to

The Top Stryd Workouts Released in 2023!

Over this past year, the Stryd team released 48 new workouts to the Workout Library, available exclusively through the Stryd Membership. These workouts ranged from intervals and fartleks to long runs and more, offering unique training sessions to help both avid 5K runners and seasoned marathon runners excel in their

Apply Now for the 2024 Stryd Ambassador Program!

Now Accepting Applications to the 2024 Stryd Ambassador Program Attention Runners! We are thrilled to announce that we are now accepting applications for our Winter/Spring 2024 Stryd Ambassador Program.  We're on the lookout for passionate runners that are ready to share their experience running with power and

Update: New Stryd Duo Balance Metrics Now Available in PowerCenter

Today, we are thrilled to announce that the new Stryd Duo balance metrics, tracking the differences between the left and right sides of your body, are now available in the post-run screen on PowerCenter. You can now monitor these metrics in both PowerCenter and the mobile app to track your

New Update for Garmin Watches: Execute Your Power-Based Workouts Natively & Much More

Today, we are announcing a major upgrade to the Stryd ecosystem that makes it easier and more convenient than ever to train with running power on your Garmin watch. Now, you can import all of your workouts to your Garmin account, sync those workouts to the watch, and execute those

Update: Stryd Duo + Stryd Footpath Features Available Now!

We are thrilled to announce that the Stryd Duo + Stryd Footpath features are available now, paving the way for a new era in running performance analysis. These newly released updates are the key to unlocking the full potential of your Stryd Duo. You can now begin capturing your footpath data

Showcasing Stryd Duo + Stryd Footpath at the NYC Marathon Expo

Recently, we announced the new Stryd Duo + Stryd Footpath, giving runners the tools to visualize and understand their running gait in new and powerful ways never seen before. We took the new technology to the NYC Marathon Expo for a live, first look demo of this new breakthrough innovation. Let’

Get ready for the holiday fun run season with these new workouts!

Today, we are thrilled to release our new Holiday Workout series for the month of November.  These 5k/10k-focused workouts are here to help you prepare for the holiday season filled with festivities and local fun runs. We have carefully crafted each workout to get you race-ready for events like

Introducing Stryd Duo + Stryd Footpath

Recover from injury, monitor fatigue, visualize performance, track footwear impacts, and more. Today, we are introducing Stryd Duo, a dual-sided running power meter delivering the new Stryd Footpath and new Stryd Duo left-right running balance metrics with Stryd’s leading accuracy to empower runners with deeper insights into their running

Optimize Your Race Course Readiness with these New Workouts!

We are thrilled to announce our new Race Course-Specific Workouts for the month of October. For this workout series, we selected four of the top fall marathons in the US and designed course-specific workouts for each to help you prepare for the terrain you will face come race day. Our

Order the ‘Power to Run’ Book by Hans & Ron Today!

The Power to Run, by Dutch researchers and authors Hans van Dijk and Ron van Megen, explains the clear advantages of running on power and offers practical tips on how to elevate your training & racing. This book includes 37 of their most-read articles, combined with their recent eBook, “The

Webinar Recap: Take your track training to the next level with running power.

Running on a track provides an ideal setting for targeted workouts, particularly interval training and speed work. By harnessing the concept of running power, athletes can elevate their track sessions to an unprecedented level of accuracy and insight. Utilizing running power enables you to access real-time feedback, conduct in-depth post-run