Watch How Holly Lawrence Is Fixing Running Imbalances With Stryd Duo

Holly Lawrence, 2016 IRONMAN 70.3 World Champion and 17x IRONMAN 70.3 Champion, is no stranger to performing at the highest level. But after battling a tight left hamstring through the final races of last season, she knew something deeper was going on.​

Digging into her Stryd Duo data revealed clear asymmetries in her running mechanics, with imbalances in footpath and loading that were holding her back and increasing injury risk.​

Instead of pushing through, Holly used the offseason to reset. By adding targeted strength work focused on hips, core, and stability, she’s already seeing meaningful changes in just a few months. Her Stryd Footpath is becoming more balanced, and early improvements are showing up directly in her data.​

Watch the full breakdown, including Holly’s deep dive into her Stryd data and strength progression.