From Base to Strength: Your Spring Build Starts Now

Your winter base is built. Now it’s time to turn that fitness into race-ready strength.

This March, we’re introducing four new Workouts of the Week designed to bridge the gap between base training and spring race prep. You’ll layer in purposeful intervals, controlled progression runs, strength-building hills, and race-focused efforts that sharpen your speed without sacrificing durability.

Let’s dive into the new workouts released to the Workout Library this month.

Turn Your Base Into Strength With These New Workouts

Explore the new workouts released this March, featuring purposeful intervals, steady progressions, strength-focused hills, and race-specific efforts that build speed while reinforcing durability.

• Strength Into Speed: You will start with a 15 minute warmup. Then, you will run four sets of 30 second hill repeats at your 5K power with a jog back down the hill to the start. Next, you will run five sets of 2 minutes at your 5K power over flat terrain with 2 minutes easy. You will end with a 15 minute cool down.
• Progression Builder: You will start with a 15 minute warmup. Then, you will run 20 minutes in your lower to mid zone 2, 10 minutes at your marathon power, and 5 minutes above your marathon power. You will end with a 10 minute cool down.
• Threshold Boost: You will start with a 15 minute warmup. Then, you will run three sets of 20 second strides with 60 seconds easy, followed by three sets of 6 minutes at your 10K power with 3 minutes easy in between. You will end with a 15 minute cool down.
• Climb The Effort Ladder: You will start with a 15 minute warmup. Then, you will run two sets of 5 minutes at your marathon power, 5 minutes at your half marathon power, and 5 minutes slightly above your half marathon power. You will run 3 minutes easy between sets and finish with a 15 minute cool down.

Unlock the Full Workout Library with a Stryd Membership

Now is the time to explore the complete Workout Library and start building toward your strongest spring yet. Train with purpose, follow structured power-based sessions, and make every run count.

Upgrade to the Stryd Membership today!