Stryd Is the Perfect Tool for Treadmill Training
With the holiday season just around the corner, travel and winter weather might force some of your training indoors. The good news: Stryd makes treadmill training simple and consistent.
You can use Stryd and your compatible watch or the Stryd Mobile app to record your treadmill runs and keep your training on track.
List of Stryd-Compatible Watches
Garmin Watches
Use Treadmill Mode and add the Stryd Zones Data Field to your Treadmill activity screens.
Garmin & Stryd on the Treadmill.
Apple Watches
Use Indoor Mode in the Stryd Apple Watch app.
Apple Watch & Stryd on the Treadmill.
COROS Watches
Use Indoor Mode on your COROS watch and add Stryd Power to your Indoor Mode metrics.
COROS Watch & Stryd on the Treadmill.
Polar Watches
Use Indoor Mode on your Polar watch and add Stryd Power to your Indoor Mode metrics.
Polar Watch & Stryd on the Treadmill.
Suunto Watches
Make a Sport Mode Customization. You can create a new sport mode called Stryd Indoors. If you use an Ambit 3 Run or Ambit 2, you will need to choose between Stryd Power or Stryd distance.
Suunto Watch & Stryd on the Treadmill.
Amazfit Watches
Use Treadmill Mode on your Amazfit watch and edit the data page to include Stryd Power on one of the treadmill run screens.
Amazfit Watch & Stryd on the Treadmill.
Wahoo Watches
Head to settings on your Wahoo ELEMNT RIVAL watch and locate the Workout Profiles. Select Treadmill Mode and add a Power field to one of the data screens.
Wahoo Watch & Stryd on the Treadmill.
Stryd Mobile App
You can also record treadmill runs directly in the Stryd Mobile App.
Stryd Mobile App & Treadmill.
Stryd Workout Experience on the Treadmill
Stryd Workout Compatibility
Certain sport watches are Stryd Workout compatible, including Apple Watch, Garmin, and COROS.
This means you can load power structured workouts from your Stryd Calendar to your watch, run each interval with clear target guidance (like power targets and timed segments), and receive notifications when it’s time to change intensity. After your run, everything syncs back into the Stryd ecosystem for analysis.
3rd Party Workout Compatibility
Import Power Workouts to the Watch
Certain sport watches sync pre-built workouts from their native app or via third party platforms, including Wahoo, Amazfit, Polar, and Suunto.
This means you can build structured, power-based workouts in your watch’s native app, or create them in a third-party platform like TrainingPeaks, and sync them to your watch. After your run, everything syncs back into the Stryd ecosystem for analysis.
Convert Stryd Workouts to Treadmill Workouts in the Mobile App
You can run any workout in the Stryd Library on the treadmill. Here is how you can convert any workout to a Treadmill Workout:
- Select the workout on your Stryd Calendar you wish to do on the treadmill
- Select the three horizontal dots in the top right corner of the workout
- Select Tag as Treadmill Workout
Once tagged, the workout will be treadmill compatible.
Have More Questions About Stryd & the Treadmill?
Follow these links for further help:
Treadmill Workouts within the Stryd Moble App