Everything You Need to Reach Your Running Goals Starts With Stryd

Stryd 5.0 gives you access to everything you need to achieve your running goals. From smarter pacing to training and racing tools, Stryd equips you with the technology to train smarter, race strong, and build lasting fitness. 

Let’s explore how Stryd helps you get started on the path to your best running yet.

Reliable Pacing Data on Hilly Routes & in Tough Conditions

Stryd 5.0 delivers the most accurate and responsive pacing yet, with improved power consistency across grades and speeds, faster responsiveness on climbs and descents, and refined sensing algorithms to ensure precise pacing on every run.

Training Plans that Match Your Fitness & Goals

Stryd’s 5K to Marathon training plans are meticulously designed for every runner, from beginner to advanced, helping you build fitness, increase mileage, recover from races, maintain peak performance, and consistently progress toward new personal bests.

Automatically Convert Pace-based Training Plans to Power-based

Stryd’s Automatic Pace-to-Power Conversion makes it easier than ever to get started by seamlessly turning your existing TrainingPeaks or Final Surge workouts into precise, power-based sessions, helping you train smarter, transition effortlessly, and achieve your running goals with greater accuracy and confidence.

Find the Right Balance Between Training Hard & Recovering Well

Stryd’s Running Stress Balance (RSB) gives you clear insight into how your training stress and recovery align so you can stay in the productive “sweet spot,” avoid overtraining, and make meaningful fitness gains.

Personalized Pacing Plan to Ace Your Next Race

Stryd’s Race Power Calculator uses your recent training data to create a precise power target and predicted finishing time while factoring in temperature, humidity, and course profile, giving you a clear target to follow on race day and the confidence to pace smarter and perform your best.

See How Your Training Stacks Up Against Other Runners

Stryd’s Training Distribution Chart helps you understand how your training compares, revealing where you excel and where you can improve so you can target workouts more effectively, build fitness, and make steady progress toward your goals.

Reach Your Running Goals With Stryd

Stryd 5.0 delivers precise effort-based training so you can pace better, train smarter, and improve faster.