Introducing Stryd 5.0, Stryd Duo 5.0, and Stryd Adaptive Training

New Hardware, New Stryd Membership Features, Updated Membership Pricing

Today, we are announcing the all-new Stryd 5.0 & Stryd Duo 5.0 and a new adaptive training ecosystem, called Stryd Adaptive Training, and updated Stryd Membership pricing. Both Stryd 5.0 and Adaptive Training combine to help you achieve your best run every day by adapting your run training no matter what life or the running path throws at you.

New Hardware | Stryd 5.0 & Stryd Duo 5.0: Stryd 5.0 & Stryd Duo 5.0 is now smarter, smaller, more accurate, and more responsive than ever before. Available for pre-order starting today, the new Stryd is projected to ship late November.

The all-new Stryd 5.0 & Stryd Duo 5.0 includes:

• More accurate & consistent power, pace and distance, across conditions
• Faster power responsiveness on varying terrain, climbs and descents
• 15% smaller by volume pod design so it disappears on every size shoe
• All new sensors & processing for the smartest pod with the same long battery life
• Simple operation with tap battery check & two-sided magnetic keychain charger
• Extended antenna performance for improved reliability & longer range
• New gray aerospace grade aluminum inserts for secure clipping to any shoe
• Blue and gray clips optionally available to style your Stryd to every shoe

New Stryd Membership Feature | Stryd Adaptive Training: Simple, focused, natural, and transparent guidance that builds your performance while fitting your life. Structured phases and fitness-matched levels keep you progressing, while flexible scheduling lets you choose run types by day and match training durations to your available time.

The all-new Stryd Adaptive Training offers:

• Event-focused smart training plans from 5k to marathon
• Fitness-matched workouts tailored to your current fitness
• Customizable weeks to better fit training into your schedule
• Real-time plan adjustments for on-the-fly schedule changes
• Structured training phases for faster progress
• Workout durations adapt to your ever-changing availability
• Daily workouts that automatically sync to your watch  
• Adjustable training load without restarting a plan

New Hardware & Software Pricing + Availability: In the US, the new Stryd 5.0 starts at $199, the new Stryd Duo 5.0 starts at $399, with the updated Stryd Membership pricing at $14.99 per month or $120 per year. Full regional pricing is available in full below.

Let’s take a look at the new Stryd 5.0, Stryd Duo 5.0, and Stryd Adaptive Training in detail.

The all-new Stryd 5.0 & Stryd Duo 5.0 | Smaller, Smarter, More Accurate, & More Responsive

A slimmer, improved, and smaller size for every shoe, stronger antenna, and two-sided magnetic keychain charger make Stryd 5.0 easier to wear, pair, and power. Refined algorithms sharpen pace and distance, stabilize power across grades, and react faster on climbs and decents—with a double-tap battery check at the ready.

You can use Stryd 5.0 as a standalone pod or use it as a dual-sided Stryd Duo 5.0 system for bilateral metric tracking.

Here is a closer look at the new usability features of Stryd 5.0 & Stryd Duo 5.0:

Improved, smaller size fits every shoe. A new pod design that is 15% smaller by volume than the previous generation for improved appearance across all shoe sizes while preserving easy clip-on action, making it easier to place Stryd on every shoe, including spikes, race shoes, and more.

Easier to charge & always ready to go. Double-tap battery reporting shows status instantly, and the two-sided magnetic keychain charger makes top-ups effortless so Stryd is always ready to go for every training session and race.

Extended connectivity. An extended antenna performance for more reliable and consistent pairing and data syncing, so you have guidance from Stryd in critical environments like crowded races.

Fresh pod design. A new gray aerospace grade aluminum insert gives Stryd 5.0 a modern, sleek finish.

Additional clip options. Now, including additional clip color options of blue and gray (sold separately) to style your Stryd for any shoe choice.

Updated performance of Stryd 5.0 & Stryd Duo 5.0:

Overall improved & refined power value. Stryd 5.0 features an improved power value that stays more consistent across grades and speeds, so you can give your best effort across any terrain, even challenging courses featuring rolling hills and steep climbs.

Faster responding on the climbs & descents. Power responds more quickly to changing inclines, helping you lock into the right effort sooner.

Precision you can trust. Upgraded sensing and refined algorithms sharpen pace, distance, and power, with improved accuracy and responsiveness. With Stryd 5.0, you will have the most accurate data from every run to help guide you in real time and track your training, so you know how hard you are working and how far you are running.

Advantages of Stryd Duo 5.0:

Stryd Duo 5.0 elevates your running insights by combining two Stryd 5.0 pods into a seamless dual-sided system, unlocking bilateral metrics that reveal asymmetries and optimize every stride.

Left-Right Balance Metrics. Access left-right metrics to identify and correct imbalances, leading to more efficient energy use and reduced injury risk. Gain a holistic view of your running dynamics, empowering personalized adjustments that enhance speed and endurance across all terrains. Metrics include Ground Contact Time Balance, Vertical Oscillation Balance, Leg Spring Stiffness Balance, and Impact Loading Rate Balance.

Dual Sided Stryd Footpath. Experience 3D visualization of your left and right footpaths, capturing the full trajectory of each stride for in-depth biomechanical analysis that transforms how you train.

• Visualize dynamic foot movements from multiple angles, identifying deviations that could impact speed or cause discomfort.
• Detects side-to-side differences in real time, enabling targeted drills to refine technique and achieve symmetrical, high-performance running.
• Leverage interactive data views to track progress over time, turning abstract metrics into visual stories of improvement and motivation.

Order the new Stryd 5.0 & Stryd Duo 5.0 here

Stryd Adaptive Training | Built Around Your Life, Tuned to Your Fitness

Stryd Adaptive Training builds your running performance and fits your life with simple, focused, natural, and transparent guidance. It blends your preferred weekly rhythm with time-smart durations, structured phases, and fitness-matched and you receive daily workouts—with plain-language explanations for every change.

Here is a closer look at the new features:

Train for your event. Select between 5K, 10K, Half Marathon, Marathon race distances. This is a whole new way to pursue your race goals.

Capitalize on your current fitness level. Adaptive Training is better for jumping and starting at your current fitness level. The system assesses where you are at and starts you at a natural, comfortable volume. If you have been running recently and doing high quality workouts, you will receive recommendations that build on what you have accomplished.

Structure your week. Choose which days are for easy runs, workouts, and your long run—Monday through Sunday—so the plan follows your life.

Adjusts for real time changes to your training. Have a fun run or workout with your friends coming up? Schedule it on your calendar and Adaptive Training will adjust your week of training based on your scheduled workouts ahead. We understand changes to your training and adjust upcoming training volume to support real time changes.

Train in phases. Base, Peak, Test, Recovery, and Maintenance organize training into purposeful blocks to give your training structure so you can improve your fastest.

Fits your available training time. Tell Stryd how much time you have and workout durations adapt to your schedule—no compromises, giving you flexibility to meet your lifestyle and training availability.

Daily workouts. Receive a workout each day that fits your current capability and syncs automatically to your watch.

Clear, natural guidance. Simple, transparent messaging explains what’s changing and why, so you always understand the plan.

Adjust your training at any time. You can adjust training volume on the fly without restarting your plan. If you were too aggressive or conservative with your initial plan, you can adjust at any time to match your capability.

New Hardware & Software Pricing + Availability

Availability & Pricing | Stryd 5.0

Available for pre-order starting today, the new Stryd 5.0 is projected to ship beginning in late November.

Availability | Stryd Adaptive Training 

Stryd Adaptive Training will be available to all Stryd users on November 7 to coincide with updated Stryd Membership pricing.

Updated Stryd Membership Pricing | Effective as of November 7 for existing Stryd Membership subscribers

We are excited to continue to bring you innovations such as Stryd Adaptive Training. Thank you for your continued support of Stryd.

All these prices are effective now for new Stryd Membership sign ups and starting from the next billing date of November 7, 2025 for existing Stryd Membership subscribers. Stryd Membership users with commitments will maintain their price until the end of their commitment and then will automatically move to the new Stryd Membership price.

All Stryd Membership users, whether subscribed via Google Play, Apple App Store, or stryd.com, will see the price change from the next billing date after November 7, 2025.

Upgrade to the Stryd Membership here

Pre-order Stryd 5.0 & Stryd Duo 5.0 Today

With Stryd 5.0, Stryd Duo 5.0, and Stryd Adaptive Training, training gets simpler, smarter, and more personal—precision hardware that’s easier to wear, pair, and power meets adaptive guidance that fits your week, your time, and your goals.

Order Stryd 5.0 today (shipping begins in late-November and starts at $199 in the U.S.), and look for adaptive training to roll out to all members on November 7 alongside updated membership pricing.

Order Stryd 5.0 & Stryd Duo 5.0 Today >>

Have questions on Stryd 5.0, Stryd Duo 5.0, & Stryd Adaptive Training?

Please visit our Frequently Asked Questions document for your questions on these new updates.

FAQ: Stryd 5.0, Stryd Duo 5.0, & Stryd Adaptive Training >>

Join the Livestream 

The Stryd team will be hosting a livestream at 1PM MT on October 7th. Please join to learn about all the new features of the new Stryd 5.0, Stryd Duo 5.0, and Stryd Adaptive Training, and for a live Q & A session to get your questions answered.