Explore the Newly Updated Stryd Workout Library: More Variety. More Workouts. More Power in Every Run.
Training with power just got a whole lot more exciting with the newly updated Stryd Workout Library!
The Workout Library has always been a cornerstone of the Stryd Membership, and now it's better than ever. This latest update brings a brand-new collection of workouts, smarter organization to help you find your perfect session in seconds, and updated descriptions that clearly explain the purpose behind each run.
Let’s check out the new updates to the Workout Library!
15 Workout Collections. 300+ Power-Based Sessions. Unlimited Possibilities.
The Stryd Workout Library features over 300 structured, power-based workouts organized into 15 expertly designed collections. Each collection is tailored to support specific goals, training styles, and experience levels—so you can quickly find workouts that fit your plan and keep you moving forward.
We’ve also introduced Short Foundational Workouts—which are quick, effective sessions designed specifically for runners focused on building an aerobic base. These workouts provide just the right amount of structure to add purpose to your runs, making it easier to stay consistent, build fitness gradually, and enjoy the process along the way.
Smarter Organization for Better Training Flow
We have cleaned up and reorganized the entire Workout Library to group sessions by their true training benefit, making it easier to find the right session for your goal, without digging or second-guessing.
Looking to sharpen your speed before race day? Check out the Tune-up Workout collection.Need a structured long run this weekend? You can find it in the Long Run Workout collection.
Clearer Descriptions That Guide Every Step
Every workout in the library now features a clear, easy-to-understand description that outlines the session and the benefits you can expect.
These updated explanations help you understand the “why” behind every run—so you are not just following a workout, but building smarter habits and more informed training decisions along the way.
Unlock the Power of Stryd Membership
The Workout Library is available exclusively to Stryd Membership users and is one of the most powerful tools in your training arsenal. With guided sessions for every season and goal, this is your path to structured, effective, and exciting training.
Whether you are chasing a PR, coming back from time off, or looking to bring more variety to your weekly runs, the Stryd Workout Library gives you the confidence and clarity to train smarter and run stronger.