Improving Your Running Efficiency with Stryd & Gold Medal Olympic Coach Bobby McGee

Want to run faster, smoother, and more efficiently?

Renowned Running Coach Bobby McGee has spent decades refining the art of running efficiency, working with some of the world’s best athletes—including Gwen Jorgensen (Rio 2016 Triathlon Gold), Flora Duffy (Tokyo 2020 Triathlon Gold), and Ben Kanute. His expertise spans from triathlon champions to marathon Olympians, track athletes, and even race walkers.

In this latest article, Bobby breaks down the key running metrics within the Stryd ecosystem, explaining what they mean and why they matter. He provides a structured approach to identifying areas for improvement and offers practical strategies—such as mobility work, drills, and movement-based training—to help runners optimize their performance. He also outlines a step-by-step process to implement these insights into daily training, creating a powerful feedback loop for safer, longer, and faster running.

Ready to take your running efficiency to the next level?

Tap the button below to read the full article and start making meaningful improvements today.