Elevate Your Indoor Training This Winter With New Workouts of the Week

Staying motivated on the treadmill can be a challenge. That is why we are bringing you four new treadmill structured workouts so you can turn every session into an opportunity for progress. 

These workouts are designed to keep you engaged, whether you are training indoors or heading outside when conditions allow. From interval sessions to challenging incline surges, each session is carefully structured to help you build strength, speed, and endurance, ensuring that every run moves you closer to your goals. 

Let's dive into the new workouts released this month.

Transform your treadmill training with these new workouts

Each treadmill workout is carefully crafted to ignite your training and lay the foundation for a strong, successful spring season ahead.

• 8 Minute Steady & Push: You will start with a 15 minute warm up at a 0% incline followed by two sets of 8 minutes at your marathon power at a 2% incline, a 2 minute push at your half marathon power at a 2% incline, and 2 minute recovery at a 0% incline. You will end with a 15 minute cool down at a 0% incline.
  
• Heart-Pounding Hills & Tempo Thrills: You will start with a 10 minute warm up at a 0% incline followed by four sets of 2 minutes at your half marathon power at a 4% incline with 1 minute easy at a 1% incline. Then, you will run 10 minutes at your marathon power at a 1% incline with 3 minutes easy at a 1% incline. You will finish with four sets of 1 minute at your 10K power at a 4% incline with 1 minute easy at a 1% incline. The workout ends with a 10 minute cool down at a 0% incline.
  
• 3 Minute Lock In + Push: You will start with a 20 minute warm up at a 0% incline followed by four sets of 3 minutes at your half marathon power at a 2% incline, 1 minute at your 5K power at a 3% incline, and 90 seconds easy at a 0% incline. You will end with a 20 minute cool down at a 0% incline.
  
• 2 Minute Progressive Repeats: You will start with a 20 minute warm up at a 0% incline followed by two sets of 2 minutes at your half marathon power at a 4% incline with 80 seconds easy at a 0% incline, two sets of 2 minutes at your 10K power at a 2% incline with 80 seconds easy at a 0% incline, and end with two sets of 2 minutes at your 5K power at a 1% incline with 80 seconds easy at a 1% incline. You will end with a 20 minute cool down at a 0% incline. 

Execute Indoor Workouts With Precision Using Structured Treadmill Workout Mode

Structured Treadmill Workout Mode in the Stryd mobile app gives you real-time guidance on speed, incline, and power, so you always know exactly what to do.

Select a treadmill workout in the Stryd mobile app and the app will guide you step by step, showing you the exact speed and incline you need to set your treadmill to in order to hit your power target.

As you run, Stryd automatically updates your power to match the incline. Smart prompts ensure smooth transitions between intervals, helping you stay focused and in control throughout your workout.

With this feature, treadmill training is no longer a grind—it’s an effortless way to train smarter, stay engaged, and get better results.

Want more information on Workout of the Week?

You can upgrade to the Stryd Membership today and start receiving new workouts every week.

Plus, you will gain instant access to 300+ power-based workouts available in the Stryd Workout Library. These workouts range from classic workouts from legendary coaches to treadmill specific workouts to race specific workouts & everything in between.

Beat the winter blues by upgrading to the Stryd Membership today.