Year-in-Review: Discover the Top Workouts Added to the Library in 2024!

This year, we were thrilled to introduce 48 brand-new workouts to the Workout Library, offering something every runner can enjoy. 

From all-weather treadmill sessions and base-building workouts to lay a strong foundation, to race-prep plans for peak performance, time-efficient sessions for busy schedules, and even workouts crafted by a 2x Olympian, 2024 was packed with workouts offering variety and inspiration.

Let’s revisit the top workouts from January, February, and March of this past year!

January Workout

The Tempo Climb workout features three ten-minute tempo runs on the treadmill, where you’ll maintain consistent effort while gradually increasing the incline with each repeat—perfect for simulating outdoor hills and honing your power target on varied terrain.

February Workout

The Hilly Heartbeat Hustle combines short, medium, and long hill repeats at 5K, marathon, and half-marathon power, with recovery jogs back downhill, making it ideal for building strength, boosting stamina, and injury-proofing your base training.

March Workout

The 4 x 2K Repeats is a marathon-specific workout that includes 2K intervals at your marathon power with 3 minutes of recovery, making it an ideal session for running over flat terrain and perfect for your final preparation before a marathon.

Want to See the Rest of the Top Workouts from 2024?

You can upgrade to the Stryd Membership today and access the top workouts from this past year. 

Plus, you will gain instant access to 300+ power-based workouts available in the Stryd Workout Library. These workouts range from classic workouts from legendary coaches to treadmill specific workouts to race specific workouts & everything in between.

Keep your goals on track this holiday season and into the new year by subscribing to the Stryd Membership.