Generated Workouts: Personalized Workouts that Match Your Every Mood, Tailored for Today’s You
Training for a specific goal requires structure, but life doesn't always follow a predictable schedule.
With Stryd's Generated Workouts, you can have a training plan that adapts to your lifestyle—whether you're juggling a busy workweek or adjusting to unexpected changes.
Generated Workouts offers personalized options tailored to your current fitness and available time. This feature brings flexibility and ease to your running regimen, ensuring consistency without the rigidity of traditional training plans.
Simply tap, select the workout that fits your day, and let Stryd guide you to success—all while maintaining the precision of power-based training.
How Generated Workouts Work
At the heart of Generated Workouts is a sophisticated system that combines the science of smart running training with the art of data-driven personalization.
Precise to You: The system starts by analyzing your recent Running Stress Scores, Running Stress Balance, Critical Power, scheduled workouts, and running routine, such as the type of workouts you typically do, duration of runs, and frequency. This provides a comprehensive picture of your current fitness state and training load.
Expert-Inspired Workouts: Drawing inspiration from Stryd's extensive Workout Library and power-based knowledge, the intelligent algorithm combines expert-level workouts with your personal data to create tailored recommendations.
Variety and Flexibility: For each training session, you are presented with three distinct workout options—a "Best Match," an easier alternative, and a harder variation. This variety keeps you engaged and provides flexibility to adapt to your energy levels and schedule for the day.
User Choice: You have the freedom to choose the workout that best suits you for that day. This element of choice ensures you remain motivated and in control of your training journey.
What Data Is Used When Creating Generated Workouts?
Generated Workouts uses a comprehensive set of data from your past running activities to create personalized workout recommendations. This includes:
- Running Capability: Based on your Critical Power and other performance metrics collected by your Stryd pod, the system understands your current fitness level and what types of workouts you're capable of performing.
- Typical Running Routine: The system analyzes your usual running patterns, including frequency of runs, usual duration of runs, and types of workouts you typically do (e.g., easy runs, long runs, interval training).
- Recent Training Load: This includes data such as Running Stress Scores (RSS) from recent activities and Running Stress Balance (RSB).
- Past Performance: The system considers how you've responded to different types of workouts in the past.
By considering all these factors, Generated Workouts can create workout recommendations that are not only appropriate for your fitness level but also fit well with your usual routine and preferences. This data-driven approach helps ensure that each workout is challenging yet achievable, promoting consistent progress in your running performance.
Simplicity Meets Sophistication
Despite the sophisticated technology that powers Generated Workouts, using it is refreshingly simple:
- One-Tap Recommendations: With a single tap, you'll receive three recommended workouts.
- Easy Selection: Swipe through the options to review each workout in detail.
- Seamless Integration: Once you've chosen your preferred workout, add it to your training calendar with another tap.
- Watch Compatibility: Your selected workout is automatically imported to your compatible watch, ready for guided execution during your run.
Why Generated Workouts Sets Stryd Apart
With the perfect blend of data-driven analysis, expert guidance, and user flexibility, Stryd empowers you to make every run count:
- True Personalization: Our innovative system designs workouts specifically for you, based on your individual data, strengths, and goals.
- Power-Based Precision: Leveraging Stryd's unparalleled power metrics, these workouts offer a level of precision in training intensity that simply isn't possible with traditional pace or heart rate-based plans.
- Dynamic Adaptability: The system evolves with you, ensuring your training remains optimal even as your fitness and circumstances change.
- Expertise Meets Innovation: By combining knowledge from Stryd's expert-crafted Workout Library with cutting-edge technology, we offer the best of both worlds—tried-and-tested training principles with advanced personalization.
Ready to Get Started?
Accessing Generated Workouts is easy.
Simply open the Stryd mobile app, tap the "Generate" button, and let the app do the rest.
Generated Workouts are available as part of the Stryd Membership.
Everyone can enjoy free preview access through October 2024.
Whether you're coming back from a long break, managing a high stress score, or preparing for an upcoming event, Generated Workouts has an option to meet your needs. Stay on track, stay motivated, and make each run count with personalized guidance that evolves with you.
The Future of Precision Running Is Here
With Generated Workouts, Stryd is revolutionizing how runners approach their training. This advanced system brings together the precision of power metrics, professional coaching expertise, and adaptable technology to create a truly personalized experience.
Experience the future of run training with Stryd's Generated Workouts—where every run is an opportunity for growth, and every workout is tailored just for you.
Ready to transform your running journey?
Subscribe to Stryd Membership today and unlock the power of Generated Workouts. Your personalized path to running excellence awaits!