Wrap Up Your August Training With the Summer Sunset Workout Series

We are thrilled to launch four dynamic workouts for the Summer Sunset Workout Series this August. 

Each session is designed to help you cap off your summer training and prepare you for the fall season ahead. You'll find a variety of workouts—from tempo runs to speedy intervals and endurance-enhancing runs—all aimed at harnessing the fitness you've built over the summer months. The goal for this workout series is to propel you into the upcoming season with renewed enthusiasm and strength.

Let’s take a look at the workouts released this month!

Check out the new Summer Sunset Series workouts for August!

These dynamic workouts that will enhance your endurance and prepare you for the fall season with renewed strength and enthusiasm.

• Summer Salute: You will start with a 10 minute warm up followed by tempo segments starting with 10 minutes at your marathon power with 5 minutes uptempo, another 10 minutes slightly above your marathon power with 5 minutes uptempo, and end with a final 5 minutes at your half marathon power. You will end with a 10 minute cool down.
  
• Last Heat Wave: You will start with a 15 minute warm up followed by two sets of 3 minutes at your half marathon power with 3 minutes at your marathon power. You will take a three minute recovery jog and then run another two sets of 3 minutes at your half marathon power with 3 minutes at your marathon power. You will end with a 15 minute cool down.
  
• Sundown Surge: You will start with a 15 minute warm up followed by four sets 15 second strides with 45 second recovery, 2 minutes easy, two sets of 2 minutes at your 10K power with 90 seconds easy, two sets of 90 seconds at your 5K power with 60 seconds easy, two sets of 60 seconds at your 3K power with 60 seconds easy, and end with four 15 second strides with 45 second recovery. You will end with a 10 minute cool down.
  
• Sunset Sendoff: You will start with a 15 minute warm up followed by 10 minutes at your marathon power, 3 minutes easy, two sets of 60 seconds at your 10K power with 60 seconds easy, two sets of 45 seconds at your 5K power with 45 seconds easy, and two sets of 30 seconds at your mile power with 30 seconds easy. You will end with a 15 minute cool down. 

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