Make Strides in Your Fitness With These New Progressive Workouts

We are excited to announce our five new progressive workouts for the month of May!

Our new workout lineup ranges from standard progression runs and challenging progressive interval sessions to cut-down style fartleks and much more. Whether you are aiming to boost your endurance, enhance your overall fitness, or simply challenge yourself in new ways, there is something here for everyone to enjoy.

Let’s take a look at the workouts released this month!

Closer Look at the various progressive workouts for May!

You can add these workouts into your routine at any time in your training plan to prevent training plateaus by continuously challenging your body in new ways.

• Power Progression Ladder: Ladder workout starting with 5 minutes easy followed by three 20-second strides. Then one set of 3 minutes at your marathon power with 90 seconds easy, 2 minutes at your half marathon power with 60 seconds easy, and 1 minute at your 10K power with 3 minutes easy. Then one set of 3 minutes at your half marathon power with 90 seconds easy, 2 minutes at your 10K power with 60 seconds easy, and 1 minute at your 5K power with 60 seconds easy. Workout ends with 5 minutes easy.
  
• The Descending Dash: Progression run starting with 10 minutes easy, followed by 6 minutes in your mid Zone 2, 3 minutes in your upper Zone 2/ lower Zone 3, 2 minutes in your mid Zone 3, 2 minutes easy followed by 45 seconds at your 5K power with 1 minute easy, 30 seconds just above your 5K power with 1 minute easy, and 15 seconds at your 3K power with 1 minute easy. Workout ends with 10 minutes easy.
  
• 10 Down To 1: Progression run starting with 5 minutes easy followed by 10 minutes at 84% of CP with 90 seconds easy, 6 minutes at 88% of CP with 90 seconds easy, 4 minutes at 92% of CP with 90 seconds easy, 2 minutes at 96% of CP with 90 second easy, 1 minute at 100% of CP with 90 second easy. Workout ends with 5 minutes easy.
  
• 3 Minute Push: Interval workout starting with 10 minutes easy followed by two sets of 20 second strides at your 10K power with 60 seconds easy. Then three sets of 2 minutes at your marathon power, 1 minute at your half marathon power, and 90 seconds easy. Workout ends with 10 minutes easy.
  
• 60, 45, 30 Float: Fartlek workout starting with 10 minutes easy followed by three sets of 60 seconds at your marathon power with 90 seconds float recovery, 45 seconds at your half marathon power with 60 seconds float recovery, 30 seconds at 10K power with 60 seconds float, and 60 seconds easy. Workout ends with 10 minutes easy.

Want more information on the Workout of the Week?

You can upgrade to the Stryd Membership today and start receiving new workouts every week.

Plus, you will gain instant access to 250+ power-based workouts available in the Stryd Workout Library. These workouts range from classic workouts from legendary coaches to treadmill specific workouts to race specific workouts & everything in between.

You can add some excitement to your daily routine by upgrading to the Stryd Membership today!