Spring is just around the corner, and with it comes the eagerly awaited marathon season!

We are thrilled to unveil our four new Spring Marathon Prep Workouts perfect for your upcoming spring races. 

From meticulously planned taper workouts, to your ultimate marathon-specific long run, invigorating tempo sessions, and everything in between, these workouts encompass every aspect of marathon preparation. No matter when your spring marathon is scheduled, you'll discover a workout meticulously designed to ensure you arrive at your starting line race ready. 

Let’s take a look at the workouts released this month!

Closer look at March’s spring marathon prep workouts!

You can incorporate these marathon prep workouts into your training schedule to infuse variety and maintain motivation for these four marathons or other spring marathons on your calendar.

• LA Marathon Primer: Interval workout starting with 15-minutes easy, three 20-second strides at your 5K power with 1-minute easy in between, 1-minute easy jog, three to four sets of mile repeats at your half marathon power with 3-minutes easy in between, and 10-minutes easy.
  
• Milano Marathon Mastery: Long run workout starting with a 10K easy, two sets of 6K at your marathon power with 2K easy in between, and 3K easy.
  
• Rotterdam Marathon Readiness: Interval workout starting with 4K easy, four sets of 2K repeats at your half marathon power with 3-minutes easy in between, and 3K easy.
  
• Hamburg Marathon Session: Tempo workout starting with 3K easy, two sets of 1-minute repeats at your 10K power with 1-minute easy in between, 2-minutes easy, 8K at your marathon power with 2-minutes easy in between, two sets of 30-seconds at your 5K power with 1-minute easy in between, and 3K easy. 

Want more information on the Workout of the Week?

You can upgrade to the Stryd Membership today and start receiving new workouts every week.

Plus, you will gain instant access to 250+ power-based workouts available in the Stryd Workout Library. These workouts range from classic workouts from legendary coaches to treadmill specific workouts to race specific workouts & everything in between.

You can add some excitement to your daily routine by upgrading to the Stryd Membership today!