Keep Your Speed Sharp and Your Fitness Strong This Fall

This November, we are excited to introduce four new Fall Into Fitness workouts designed to help you build endurance, sharpen your speed, and maintain your running fitness as the seasons change.

Each session combines different race efforts and interval structures to challenge your fitness in new ways. From sustained efforts at marathon and half marathon power to faster intervals at 5K and 10K intensity, these workouts will help you develop speed endurance, improve your ability to change gears, and build the strength to finish the fall running season strong.

Let’s dive into the new workouts released this month.

Four Workouts to Build Speed and Endurance

Keep your fitness moving forward this fall with four power-based running workouts designed to build endurance, sharpen your speed, and improve your ability to maintain strong efforts across a variety of race distances.

• Cider Cutdown: Start this interval session with a 20 minute warmup, followed by two sets of 2 kilometers at your half marathon power with 3 minutes easy and 1 kilometer at 10K power with another 3 minutes easy. You will end with a 15 minute cool down.
• Changing Leaves: You will start this interval workout with a 20 minute warmup. Then, complete two sets of 15 minutes at marathon power with 3 minutes easy. You will run two more sets of 2 minutes at your 10K power with 1 minute easy. Finish with a 15 minute cooldown.
• Harvest Your Speed: This interval workout starts with 15 minutes of easy running. Then, you will run one mile at your 10K power, four 400 meter repeats at your 5K power, and another mile at your 10K power. Finish with a 15 minute cooldown.
• Fall Power Rush: You will begin this interval workout with 20 minutes of easy running. Then you will lock in for two sets of 800 meters at your 10K power, 600 meters at your 5K power, 400 meters at your 5K power, and 200 meters at your 3K to mile power. Finish with a 10 minute cool down.

Unlock the Full Workout Library & Train Smarter With the Stryd Membership

This November, keep your fitness moving forward with four new Fall Into Fitness workouts. From sustained race efforts to faster intervals, each session helps you develop different aspects of your running fitness.

With a Stryd Membership, you’ll unlock these new sessions plus 600+ structured workouts designed to help you train with purpose.

Upgrade to the Stryd Membership today and keep building your speed, endurance, and fitness with workouts designed to help you reach your running goals.