Introducing the New Apple Watch Home Screen Experience for Stryd: More Data Conveniently on Your Wrist

We’re thrilled to announce an upgrade to the Stryd app on Apple Watch that makes accessing vital running information easier than ever!

With this new feature, you can see crucial insights right on your wrist — without needing to open the Stryd app on your phone.

Let’s take a closer look at the enhanced Home Screen experience on the Stryd app.

More Control, Less Hassle: Three New Modes for More Data

The new Apple Watch Home Screen experience offers four different modes, all accessible by tapping the top right icon in the Stryd app on your watch.

Here’s the three new modes:

Recent Runs

Quickly scroll through and view your recent activities right on your wrist. With the new Recent Runs feature, you can access detailed stats from the last 10 days, including maps of where you ran, key metrics, lap breakdowns, and temperature/humidity conditions. No need to reach for your phone—reflect on your recent efforts and stay in tune with your performance at a glance.

Critical Power

Now, you can check your Critical Power directly on your Apple Watch. See your performance level and know when it was last updated, allowing you to feel the pride of your progress wherever you are. This feature helps you stay on top of your running capacity and assess your improvement without extra steps.

Running Stress Balance

Running Stress Balance is an essential metric for optimizing your training load. With the new watch interface, you can monitor how well you’re balancing stress and recovery—so you’ll know whether you’re ready for a high-intensity session or if it's time to ease up. It’s the perfect feature for planning your training, right from your watch.

Note: Stryd Membership Required

Ready to start a run? Tap on the Run Mode Selection

The Run Mode Selection screen allows you to choose your running environment. Whether you’re hitting the trails, running on a track, or working out indoors on a treadmill, you can select a profile tailored for that specific scenario. This ensures your Stryd power metrics are tailored to the environment for the best possible running experience.

Stay Informed, Stay Motivated with the new Stryd app on Apple Watch

With these new updates, the Apple Watch experience becomes even more comprehensive and user-friendly. Whether you’re tracking recent workouts, assessing your Critical Power, or ensuring your training load is balanced, critical stats are now available on your wrist.

Try out the new features and let your Apple Watch guide you towards better, smarter, and more efficient running.

Are you ready to explore the new Stryd Apple Watch experience?

Update your app and see how these enhancements can elevate your training journey today!