‘Running with Power: The Basics’, by Steve Bateman
Are you new to Running with Power?
Having difficulty understanding how everything fits together?
Maybe you have a firm grasp of the basics, but want to broaden your understanding?
Steve Bateman’s book Running with Power: The Basics covers all of the important power-based models and metrics using straightforward language and an easy-to-follow structure.
A running coach that’s been using a Stryd footpod since 2018, Steve is aiming to help runners optimize their training and racing strategies using running power.
His book is a giant leap in that direction, covering topics such as:
- The single most important power metric (and why it’s important)
- How to seamlessly integrate running power into your training regimen
- Strategies for tapering and race-day that will help you get your best result
- Using power in differing environments (like treadmills or trails)
- How to choose the right equipment and apps to start Running with Power
If you’re looking for a practical, experience-based guide to Running with Power, this book can be that guide.
Running with Power: The Basics is available on Amazon in Kindle, pocketbook, and (from 5 April) hardback formats, and as an eBook from other booksellers.
Some important ‘Running with Power’ questions
Which power meter was found to produce the most repeatable power numbers across a range of environments and conditions and the best validity compared to VO2 measurements?
Which end-to-end solution was built from the ground up for Running with Power, and is the most beginner-friendly way to start?
Which footpod can be used with any running watch, and provides power-based metrics, accurate speed and distance metrics and additional metrics that can be used to assess how well you’re converting effort into speed?
Where can you get power-based training plans that are designed for training with power, and that include regular maximum effort workouts to maintain your power metric accuracy?
Steve Bateman’s book Running with Power: The Basics contains the answers to these questions and more, and covers the important power-based models and metrics using straightforward language and an easy-to-follow structure.
Running with Power: The Basics is available on Amazon in Kindle, pocketbook, hardback formats, and as an eBook from other booksellers.
The benefits of ‘Running with Power’
Power will enable you to determine the race-day target that will produce the best result based on your fitness, rather than going into a race or event hoping your goal time is achievable. And it will enable you to run the race at an effort level you can maintain throughout.
Power provides personal training targets matched to your current fitness to maximize training gains while minimizing the risk of injury or over-training.
Power enables you to identify the threshold above which you begin to fatigue more quickly so that you can set workout targets aligned to your ability rather than guessing at the right intensity or using online calculators based on population averages over hundreds of runners.
Power enables you to maintain effort-based workout targets – even in hilly, windy or other environmental conditions.
Power allows you to monitor the effectiveness of form changes or supplemental work in a way that isn’t possible without power.
How can you achieve these benefits?
Steve Bateman’s book Running with Power: The Basics will tell you how - it covers all of the important power-based models and metrics using straightforward language and an easy-to-follow structure.
Running with Power: The Basics is available on Amazon in Kindle, pocketbook, hardback formats, and as an eBook from other booksellers.
Interested in ‘Running with Power: The Basics’? Order Now on Amazon!
Steve Bateman’s Running with Power: The Basics is in stock and available now on Amazon.
The book effectively demystifies the initially complex concept of running power, presenting it through easily understandable models. Steve condenses comprehensive research into practical insights, providing a guide that outperforms conventional training methods in terms of effectiveness, all articulated in clear, straightforward language.
Don't miss out—click below to secure your copy today and embark on a transformative journey with running power today!