Find the Training Plan That’s Right for You With the New Leveling System
Stryd’s training plan ecosystem features a new leveling system that offers tailored training experience for runners of all levels.
Whether you are a new runner looking to ease into training with lower volume or a more advanced runner looking to take on more of a challenge along with higher volume, the leveling system will find the perfect plan that is right for you.
Here are the four training plan levels:
- Level 1 is for beginners that have little experience following structured training, or runners who like to keep their volume low.
- Level 2 is for runners who have a few seasons of training and race experience, or beginners who want to run more volume.
- Level 3 is for runners who have been consistently training and racing.
- Level 4 is for experienced runners who wish to train at a higher volume.
Let’s take a closer look at these plan levels to find which one is right for you!
Level 1: Plan Overview & Workout Breakdown
The Level 1 plans are designed for beginners. These plans are ideal for runners who are looking for a lower weekly volume and for those that currently have an auto-calculated Critical Power of < 2.9 W/kg.
If runners are crunched for time and can only commit to running 3 to 4 days per week, this level will help them gain the most out of their time spent running.
Here is a high-level overview of the 5K to Half Marathon level 1 plans:
Please Note: Level 1 does not have an option for a Marathon Training Plan. This is because beginners should do a few other race distances before they try a Marathon. The Marathon is one of the most challenging races to train for and finish. Race experience and higher mileage are very helpful when preparing for this race.
Level 2: Plan Overview & Workout Breakdown
The Level 2 plans are also designed for beginners, but the major difference is that runners in this level have some experience following a structured training plan to prepare for a race.
These runners are likely running about 4 to 5 days per week and have an auto-calculated Critical Power of 2.9-3.5W/kg.
Here is a high-level overview of the 5K to Marathon level 2 plans:
Level 3: Plan Overview & Workout Breakdown
The Level 3 plans are intended for more experienced runners who have followed a structured training plan and have prior race experience.
These runners typically have an auto-calculated Critical Power of 3.5-4.2 W/kg and are interested in running 4 to 6 days per week.
Here is a high-level overview of the 5K to Marathon level 3 plans:
Level 4: Plan Overview & Workout Breakdown
The Level 4 plans are for advanced runners looking to train at a higher weekly volume with more intensity.
This level is for runners with an auto-calculated Critical Power of 4.2-4.9W/kg and for those who wish to run 5 to 7 days per week.
Here is a high-level overview of the 5K to Marathon level 4 plans:
Get Started Today With a Training Plan That Is Right for You!
Stryd has a training plan to match your fitness now and to continue to match your fitness as you improve!
Between Stryd’s auto-calculated Critical Power and the new Leveling System, Stryd will identify the training plan that is right for you while keeping your ultimate running goals in mind.
To find your recommended training plan, please follow these steps:
- Open the Stryd Mobile App
- Select “Settings”
- Tap “Training Plans”
- Tap “Add a Stryd Training Plan”
- Select the race distance you are training for
- Choose how many days per week you wish to run
- Now you will see Stryd’s training plan recommendation
- Tap continue for further plan customization
Please Note: Stryd recommends a training plan that is right for you based on your current Critical Power, how many days per week you wish to run, and more.
If after you have added a plan to your calendar and you wish to modify it, please see this guide on how to safely modify a Stryd training plan.