Happy Global Running Day, Let’s Get Running!

Today is Global Running Day! Let’s celebrate this day of movement with a new workout of the week.

The new workout is the I’ve Got The Power.

This quick, 35-minute workout consists of a 20-minute progressive tempo run that will have you slowly ramping up in intensity every 5-minutes. After the tempo run, you will run 2-minutes easy before running three sets of 20-second pickups.

If you are looking for a longer workout, you can use the Stryd Workout Builder to increase the warmup to 20-minutes and the progressive tempo run to 30-minutes. Keep in mind that the goal for this workout is to build as you go, so it is recommended to start at the lower end of the power target range.

Add the I’ve Got The Power workout to your calendar to celebrate this day of movement and to get out the door running.

Overview of the Global Running Day Workout

Warmup:
- 5 minutes @ 60-70%

Workout:
- 5 minutes @ 88-91%
- 5 minutes @ 90-93%
- 5 minutes @ 92-95%
- 5 minutes @ 94-97%
- 2 minutes @ 60-70%
- 3 x 20 seconds @ 100-108% with 60 seconds @ 55-70%

Looking for more volume? Here is how you can edit the workout:
- 5 minutes @ 85-87%
- 5 minutes @ 87-89%
- 5 minutes @ 89-91%
- 5 minutes @ 91-93%
- 5 minutes @ 93-95%
- 5 minutes @ 95-97%
- 2 minutes @ 60-70%
- 3 x 20 seconds @ 100-108% with 60 seconds @ 55-70%

Cool Down:
- 4 minutes @ 60-70%

How to Access the Global Running Day Workout

Stryd Membership Subscribers:

The Workout of the Week collection is available as part of the Stryd Membership.
1. Open the Stryd mobile app
2. Tap on the Library tab
3. Scroll to the Workout of the Week collection
4. Select the "I’ve Got The Power” workout
5. Add it directly to your calendar
6. Get running!
Directions on how to access the Stryd workout collection here>>

Non-membership Subscribers:

While the Workout of the Week collection is available as part of the Stryd Membership, you can still run the I've Got The Power workout by following the steps listed above under the workout overview. You can memorize the workout and go for your run, or you can create the workout in a third-party platform and have your watch guide you.

If you are using a Garmin Connect IQ 3.0+ watch or Apple Watch, follow these instructions:
- Create a Stryd workout in TrainingPeaks>>
- Create a Stryd workout in Final Surge>>
- Sync the workout to your Stryd calendar>>
- Fetch the workout in the Stryd Workout App>>

If you are using a COROS or Wahoo watch, follow these instructions:
- Import and Execute Structured Workouts from TrainingPeaks>>

If you are using a Suunto watch, follow these instructions:
- Create structured workouts with Suunto App>>

Enter the Global Running Day Challenge to Win 1 Free Month of Stryd Membership 🎉

We are giving away 1 free month of Stryd Membership to the first 3 Stryders that run the I’ve Got The Power workout and post their workout recap to Instagram, Strava, or the Stryd Facebook Community Group with the hashtag #StrydWOW.

Here are the details on how to enter:
1. Run the "I’ve Got The Power” workout
2. Share your completed run and tag the Stryd Team on Instagram, Strava, or the Stryd Facebook Community Group
3. Use the hashtag #StrydWOW

Winners will be announced next Wednesday, June 14th!