Where: Free & live on Youtube at the embed below.
If you click the following link, you will be able to access the live chat as well: https://youtu.be/az4I7Y-LeRE
Why: How runners can use this time to gain a dietary advantage with RDN Sakiko Minagawa
- Why nutrition is important for runners
- Meal timing & dietary choices when at home all day
- Base phase nutrition vs build phase nutrition
- Are your dietary choices making you a better runner?
- What should runners be supplementing with?
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